Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,525 members•26,586 posts

All posts for July 2024

Wardrobe malfunction!

Well, I finally got out for a run, being delayed by a bad back for a couple of weeks. I was doing quite well (for me!). Finished my run,, then on the walk home...

Well, I finally got out for a run, being delayed by a bad back for a couple of w...

Sammyyy

•4 months ago

11 Replies

A very warm 8K

I got up early hoping to get out early, but I didn't make it until after 8 AM and it was already a bit warm. I went out thinking that I would try an 8K...

I got up early hoping to get out early, but I didn't make it until after 8 AM an...

drl212

Graduate10•4 months ago

4 Replies

Post lurgy and niggles - update

Well Covid got me and the runs had to take a back seat for a while. I tried a short run the week after and it was such a puffer I had a word with myself and...

Well Covid got me and the runs had to take a back seat for a while. I tried a sh...

Fionamags

Graduate10•4 months ago

12 Replies

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Arm Cast

Hi Everyone Firstly, apologies for being absent from here for a few months. Work has been crazy busy (I work in the Exams department of a very large college...

Hi Everyone Firstly, apologies for being absent from here for a few months. Wo...

adnewg73

Graduate10•4 months ago

2 Replies

Green shoots of recovery!

Finally, a run happened. It’s been almost two weeks of covid-related misery and this morning I ran for fifteen minutes. It was tough but it feels amazing to...

Finally, a run happened. It’s been almost two weeks of covid-related misery and...

MissUnderstanding

Administrator•4 months ago

27 Replies

Gait analysis!

I'm curious about what happens with this?! I am guessing it varies but please tell me you don't need to run for long for them! What information do you walk...

I'm curious about what happens with this?! I am guessing it varies but please te...

Ivegottheruns

•4 months ago

17 Replies

A Hot Run (with Coach B)

I woke an hour earlier than usual, still on Continental time I suppose, so going for a run was a no brainer. Toyed with the idea of an interval run but it was...

I woke an hour earlier than usual, still on Continental time I suppose, so going...

Yesletsgo

Administrator•4 months ago

8 Replies

10K Run

Made my first 10K distance yesterday along the canal in the NRC 10K plan. What a great feeling!! It was planned to be a slow run attempt at 10K and as I'm...

Made my first 10K distance yesterday along the canal in the NRC 10K plan. What ...

drl212

Graduate10•4 months ago

27 Replies

Running at conversational pace

One of the first pieces of advice I remember being given way back in the mists of time (Spring 2023) when I first began running, was to run at conversational...

One of the first pieces of advice I remember being given way back in the mists o...

Gthants

60minGraduate•4 months ago

13 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Sa...

damienair

Administrator•4 months ago

64 Replies

Good to be home

After two days of driving 14 or more hours (thankfully not just me driving) we arrived home at midnight on Wednesday. I didn't run on Thursday, in fact I felt...

After two days of driving 14 or more hours (thankfully not just me driving) we a...

Yesletsgo

Administrator•4 months ago

7 Replies

When to retire your running shoes

I guess as a runner of only 18 months, I'm a relative newbie here, particularly when it comes to replacement shoes. When I graduated C25K summer last year, I...

I guess as a runner of only 18 months, I'm a relative newbie here, particularly ...

Sax64

Graduate10•4 months ago

23 Replies

All before 7am…

Waking, reading, discussing politics, deciding to collect new mole-hill soil from garden, dressing (running gear), searching containers for hubby to use for...

Waking, reading, discussing politics, deciding to collect new mole-hill soil fr...

CBDB

Graduate10•4 months ago

11 Replies

🍏 Not Quite Back On Track

A little over 6 weeks ago I bid you all a temporary farewell after my last run, as I faced major Neuro surgery. Your many kind messages were both encouraging...

A little over 6 weeks ago I bid you all a temporary farewell after my last run, ...

Annieapple

Administrator•4 months ago

41 Replies

Upcoming switcheroo moment from out-and-back to circular route

its great to get realise that my out-and-back runs reach deeper into my routes, as I progress on my return to C25k. I’m on week 4 Run 2. Everything feels...

its great to get realise that my out-and-back runs reach deeper into my routes, ...

CBDB

Graduate10•4 months ago

11 Replies

Battersea Park

Looking forward to a 5K recovery run at this race tonight. I don't usually run at night so I thought I would give this one a try. Plus there's bling... I'm...

Looking forward to a 5K recovery run at this race tonight. I don't usually run ...

drl212

Graduate10•4 months ago

11 Replies

A couple of hot runs

It's been pretty warm where I'm staying so short, slow runs are the order of the day. I ran on Friday, then did a 10 km walk on Saturday which took it out of...

It's been pretty warm where I'm staying so short, slow runs are the order of the...

Yesletsgo

Administrator•4 months ago

2 Replies

JULY QUEST 2024: Week 4, we'll do a bit more

Hello Questers one and all! It’s already the fourth week in July, time flies doesn’t it? How is your Quest going? Are you on track or have you had to make a...

Hello Questers one and all! It’s already the fourth week in July, time flies doe...

Yesletsgo

Administrator•4 months ago

32 Replies

At the bottom of Mount Covid…

When you work in and around education, it’s bound to happen. MrU came home from school saying “I think I’ve got a bug” on Wednesday. He’s never ill. There...

When you work in and around education, it’s bound to happen. MrU came home from...

MissUnderstanding

Administrator•4 months ago

23 Replies

Another 10K in the bag!

Well this wasn’t specifically going to be a 10K - it was a low heartrate run for 90 minutes. But I knew (having done this quite a few times) that I probably...

Well this wasn’t specifically going to be a 10K - it was a low heartrate run for...

Jools2020

Graduate10•4 months ago

22 Replies

Back to Running

It's been a difficult couple of weeks. This sinus infection really knocked me sideways. I COVID tested at the start and was negative, thankfully. But the...

It's been a difficult couple of weeks. This sinus infection really knocked me s...

drl212

Graduate10•4 months ago

11 Replies

Running, gym-ing, and breathing

I negotiated with my GP a few weeks back and I've got myself a subsidised gym membership! Considering I'm living with Long Covid, I'm being no trouble to my...

I negotiated with my GP a few weeks back and I've got myself a subsidised gym me...

Gthants

60minGraduate•4 months ago

19 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Sa...

damienair

Administrator•4 months ago

74 Replies

Arrived at the shoutout to HU Runners on C25k app

As some of you know, I’m rather on a slow but steady journey back from reoccurring calf strains earlier this year. Making great progress. But it involved a...

As some of you know, I’m rather on a slow but steady journey back from reoccurri...

CBDB

Graduate10•4 months ago

10 Replies

A pinch of salt needed (and a little surprise)

Another warm run today, our usual 3km route. We were late setting off so it was already 23C but luckily there was enough shade to mitigate the worst of it....

Another warm run today, our usual 3km route. We were late setting off so it was ...

Yesletsgo

Administrator•4 months ago

9 Replies

Snails pace 10k

I completed couch to 5k in 2022 and have continued (more or less) fitting in 3 times a week runs This comes as a now 70 year old with no running history I...

I completed couch to 5k in 2022 and have continued (more or less) fitting in 3 ...

SillyGilly9

Graduate10•4 months ago

11 Replies

Newly patched shoes and a mud-run

Weather was great this morning, so another little jeffing run-walk, taking out my newly patched shoes! The left was patched a year ago, the other 4 days ago,...

Weather was great this morning, so another little jeffing run-walk, taking out m...

CBDB

Graduate10•4 months ago

10 Replies

Some days it’s just not meant to be…

Hi everyone, my first post on here so I thought I’d share this morning’s run - which didn’t go to plan….I’m following the Magic Plan and today was going to be...

Hi everyone, my first post on here so I thought I’d share this morning’s run - w...

Xedweb

Graduate10•4 months ago

8 Replies

does anyone else have a big toe that wears through your running shoes?

Hi everyone, I have yet another pair of running shoes with a hole in the upper where my big toe rubs against the inside of the shoe as I run. is there a...

Hi everyone, I have yet another pair of running shoes with a hole in the upper w...

Unclesteve2004

•4 months ago

20 Replies

Trail Running Shoes

Hi everyone. I'm looking for advice on Trail Running shoes. I wear my Brooks GTS Adrenaline 23's for all my running and I am currently breaking in a new pair...

Hi everyone. I'm looking for advice on Trail Running shoes. I wear my Brooks GTS...

damienair

Administrator•4 months ago

28 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for July 2024

Wardrobe malfunction!

A very warm 8K

Post lurgy and niggles - update

Arm Cast

Green shoots of recovery!

Gait analysis!

A Hot Run (with Coach B)

10K Run

Running at conversational pace

How did your parkrun or (not)parkrun go?

Good to be home

When to retire your running shoes

All before 7am…

🍏 Not Quite Back On Track

Upcoming switcheroo moment from out-and-back to circular route

Battersea Park

A couple of hot runs

JULY QUEST 2024: Week 4, we'll do a bit more

At the bottom of Mount Covid…

Another 10K in the bag!

Back to Running

Running, gym-ing, and breathing

How did your parkrun or (not)parkrun go?

Arrived at the shoutout to HU Runners on C25k app

A pinch of salt needed (and a little surprise)

Snails pace 10k

Newly patched shoes and a mud-run

Some days it’s just not meant to be…

does anyone else have a big toe that wears through your running shoes?

Trail Running Shoes

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