Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for March 2019

Little shark.

I down loaded more recent songs to run to. I added to my library little shark for my granddaughter (aged5)as she really likes it. It was not supposed to appear...

I down loaded more recent songs to run to. I added to my library little shark fo...

Runningroni

Graduate10•6 years ago

20 Replies

After C25K

Well here we are W9R1 this next week. At the start I was happy to complete the C25K programe now I'm thinking I would love to run a 10km race. So looking for...

Well here we are W9R1 this next week. At the start I was happy to complete the C...

billiboy12

•6 years ago

3 Replies

Glorious location 8k yay!

Fabulous run here today. 8k, my furthest distance so far and at best pace, 52mins. Terrain was soft, so comfy to run on and no hills! To say I’m delighted is...

Fabulous run here today. 8k, my furthest distance so far and at best pace, 52min...

Dowat

Graduate10•6 years ago

12 Replies

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My first ever 10k!! Cardiff Bay 10k

Today I did my first ever race and it was the first 10k I’ve ever ran! Th atmosphere was fab and I’ve definitely got the running bug now.

Today I did my first ever race and it was the first 10k I’ve ever ran! Th atmosp...

LAL32

Graduate10•6 years ago

25 Replies

Knee Care

Over the last few days, my knees have been aching whilst going up stairs, could this be due to having a heavy cold or running too often? Is resting likely to...

Over the last few days, my knees have been aching whilst going up stairs, could ...

SkiMonday

Graduate10•6 years ago

5 Replies

Aerobic base building progress

Last month I experimented with nasal breathing and started following the Douillard/Maffetone method of low intensity running to build my aerobic base. The bad...

Last month I experimented with nasal breathing and started following the Douilla...

Flyingred

Graduate10•6 years ago

7 Replies

Lying in bed...

...listening to the wind 💨 wishing it was a lovely sunny day. 5.5km still to do and today is the last day. I can’t take all day about it, I have to catch a...

...listening to the wind 💨 wishing it was a lovely sunny day. 5.5km still to do...

BaddieThePirate

Graduate10•6 years ago

20 Replies

Odd endings.

I didn't run Parkrun yesterday, I volunteered. I really wish I hadn't, I didn't enjoy it at all. All anyone wanted to talk about was Brexpletive deleted it....

I didn't run Parkrun yesterday, I volunteered. I really wish I hadn't, I didn't...

theoldfellow

•6 years ago

8 Replies

Spring into March Quest... Certificate time...:)

Congratulations everyone on completing the Quest.. did we all reach our target goals.. some or all ? I made my HM and am looking forward to a new Quest...

Congratulations everyone on completing the Quest.. did we all reach our target g...

Oldfloss

Administrator•6 years ago

35 Replies

Consolidation

Hi all! Just a quick question - how long did you spend consolidating yours runs following C25K before moving on to bridge to 10k (and Ju Ju’s magic plan)?...

Hi all! Just a quick question - how long did you spend consolidating yours runs ...

Hayz82

•6 years ago

20 Replies

Cliff Hanger

I made my first foray out on to the Middlewood Way today. Went with a friend. We both did 30 mins on the outward then turned around. I ran, she walked. With...

I made my first foray out on to the Middlewood Way today. Went with a friend. We...

BaddieThePirate

Graduate10•6 years ago

8 Replies

1st ever 10K

I’m a bit of a lurker on here and love to read all the posts. I started Ju-ju’s bridge to 10K in Jan and have taken it very slowly because of colds, work...

I’m a bit of a lurker on here and love to read all the posts. I started Ju-ju’s...

Bowlofsteam

Graduate10•6 years ago

39 Replies

10k in 4 weeks time- training plan?

Hello everyone, looking for some advice about how far I can run this week after a couple of weeks of shorter runs. I followed jujus brilliant 10K plan & the...

Hello everyone, looking for some advice about how far I can run this week after ...

jeffbird

Graduate10•6 years ago

5 Replies

Portsmouth Lakeside Parkrun

Has anyone else discovered that if you dissolve an effervescent rehydration tablet in a sealed water bottle, there is a considerable build up of pressure? And...

Has anyone else discovered that if you dissolve an effervescent rehydration tabl...

UpTheStanley

Graduate10•6 years ago

15 Replies

Parkrun disappointment

I have had a slightly dodgy stomach this week, but am generally feeling OK so didn’t really think much of it. I was hoping to do the Parkrun in under 40mins...

I have had a slightly dodgy stomach this week, but am generally feeling OK so di...

E27M14

Graduate10•6 years ago

13 Replies

Manchester 10 k

I have just entered the Manchester 10 k in June. 7 weeks to try and improve my time ;-)

I have just entered the Manchester 10 k in June. 7 weeks to try and improve my ...

Mollydex

•6 years ago

10 Replies

Umming and erring about physio

I need some advice from you good people as to whether I need a physio appointment. After a short session of fartleks I discovered a tender spot when I pressed...

I need some advice from you good people as to whether I need a physio appointmen...

Sarararara

Graduate10•6 years ago

8 Replies

Pianism's Phenomenal Parkrun Participation Plan

I've had such an amazing couple of parkruns... last week was my first ever running meet and this week I convinced my neighbour to come along with me and we...

I've had such an amazing couple of parkruns... last week was my first ever runni...

Pianism

Graduate10•6 years ago

34 Replies

Grinning like an ape and punching the air driving home ...... 😅

I did it. I ran a sub 35 minute parkrun! 😀😀😀 Garmin says 34.36 over 5.04k, so chuffed to pieces doesn’t cut it. I’m absolutely over the moon. 👍💪 I’ve...

I did it. I ran a sub 35 minute parkrun! 😀😀😀 Garmin says 34.36 over 5.04k, so...

cheekychipmunks

Graduate10•6 years ago

94 Replies

Parkrun or not

What a beautiful morning for my 10th Parkrun but maybe it wasn’t. I forgot my barcode 😔. But I gave it my best shot. Every time I saw a walker I tried to...

What a beautiful morning for my 10th Parkrun but maybe it wasn’t. I forgot my ba...

Knittingrunner

Graduate10•6 years ago

16 Replies

A record run!

Lovely sunny, warm spring weather got me out for a run rather than the weights session I had intended. 1st time this year in t-shirt without a fleece. I did my...

Lovely sunny, warm spring weather got me out for a run rather than the weights s...

APScotland

Graduate10•6 years ago

3 Replies

A bit of bling

I am doing a Run the Year challenge for charity: I completed C25k at New Year and I wanted something to keep the motivation and habit of regular running going....

I am doing a Run the Year challenge for charity: I completed C25k at New Year an...

molly1973

•6 years ago

13 Replies

Did a run, lost a post 🤔

Hi lovely running people, most of March was wiped out with a cold and a virus that left me feeling like I had a flat battery. No energy to run. I managed to...

Hi lovely running people, most of March was wiped out with a cold and a virus th...

grumpyoldgirl

•6 years ago

4 Replies

Ouch! Help!

On Thursday I went out for my 5k on week 4 of Jujus bridge to 10k plan. The shorter runs have been feeling really hard lately and my times are getting slower...

On Thursday I went out for my 5k on week 4 of Jujus bridge to 10k plan. The shor...

Abby2

•6 years ago

7 Replies

Gotcha..

Hello my lovelies, hope you're all doing well and enjoying this beautiful sunshine?? How lucky are we that we can do something we love outside?? It's been a...

Hello my lovelies, hope you're all doing well and enjoying this beautiful sunshi...

Mummycav

Administrator•6 years ago

86 Replies

Effortless effort...

Thanks to Couchpotato2 for the recommendation to try the Nike Run Club podcast ‘Run with Manal’. It’s been more difficult to run lately as my routines have...

Thanks to Couchpotato2 for the recommendation to try the Nike Run Club podcast ‘...

ktsok

•6 years ago

17 Replies

Advice - Treadmill to Road

Hi all I'm up to around 45min runs now at 5.8mph on the treadmill. Tomorrow I am going to go out for my second ever run on the road! (During the first one I...

Hi all I'm up to around 45min runs now at 5.8mph on the treadmill. Tomorrow I am...

Jamesa87

Graduate10•6 years ago

2 Replies

Lovely morning for a 10k

That was a bit of a battle, especially the last kilometre...but it's done. Now all I need to do is keep up the momentum 😳! 2 weeks to go before the 10K...

That was a bit of a battle, especially the last kilometre...but it's done. Now ...

Gran4z

Graduate10•6 years ago

10 Replies

I miss running much more than I realised

Flu and then a chest infection meant I had been bed bound for the past few months. I knew I wasn't well and needed the time off but I just couldn't help having...

Flu and then a chest infection meant I had been bed bound for the past few month...

Achy4days

Graduate10•6 years ago

20 Replies

10k in the sun 😎

I won't lie yesterdays run felt really tough. I just couldn't get my breathing and rhythm right until about 6k in...not sure what that was all about, so it all...

I won't lie yesterdays run felt really tough. I just couldn't get my breathing a...

alisonx

Graduate10•6 years ago

6 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for March 2019

Little shark.

After C25K

Glorious location 8k yay!

My first ever 10k!! Cardiff Bay 10k

Knee Care

Aerobic base building progress

Lying in bed...

Odd endings.

Spring into March Quest... Certificate time...:)

Consolidation

Cliff Hanger

1st ever 10K

10k in 4 weeks time- training plan?

Portsmouth Lakeside Parkrun

Parkrun disappointment

Manchester 10 k

Umming and erring about physio

Pianism's Phenomenal Parkrun Participation Plan

Grinning like an ape and punching the air driving home ...... 😅

Parkrun or not

A record run!

A bit of bling

Did a run, lost a post 🤔

Ouch! Help!

Gotcha..

Effortless effort...

Advice - Treadmill to Road

Lovely morning for a 10k

I miss running much more than I realised

10k in the sun 😎

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