Posts - Bridge to 10K | HealthUnlocked

Well, running gang. Whatever keeps us going, right? I had a secret challenge that completed today! A perfect score on my IoS Fitness App, with all circles...

Graduate10•2 months ago

2 Replies

RED-CIRCLE FEB !

Well, running gang. Whatever keeps us going, right? I had a secret challenge t...

Graduate10•2 months ago

Well, it definitely wasn’t what I’d planned, but I finished it. To be fair, it was more correctly WED February. Having been suffering with piriformis issues...

RED February completed 🥳🥳

Well, it definitely wasn’t what I’d planned, but I finished it. To be fair, it ...

Sandie1961

Graduate10•2 months ago

21 Replies

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5k faster plans

Can anyone recommend a plan to improve my 5k time? My park run has been stuck in a rut for a while and I need some motivation! Thank you.

Can anyone recommend a plan to improve my 5k time? My park run has been stuck in...

Penguinita

Graduate10•2 months ago

11 Replies

Runnerz

HeavyFoot

Graduate10•2 months ago

4 Replies

W37R2 - I took a wrong turn :)

Today was difficult, I ran out of steam. I didn't want to run the same way down the road and took a wrong turn. It ended up being longer than I expected. Fog,...

Today was difficult, I ran out of steam. I didn't want to run the same way down...

I've finished Week 3 of the NRC plan to get to 10k. I did a fiddly-pace run on Saturday and a 6k run on Monday. The 6k in 43 minutes was fine, a there and back...

•2 months ago

3 Replies

Meh running

I've finished Week 3 of the NRC plan to get to 10k. I did a fiddly-pace run on S...

Gthants

60minGraduate•2 months ago

15 Replies

🍏When it all goes wrong 😑

I set off really early and at first it felt good! That awesome early morning air, the dawn chorus & time with coach B who left me with my music most of the...

I set off really early and at first it felt good! That awesome early morning air...

Annieapple

Administrator•2 months ago

24 Replies

2024:W37R1

After my last run, I was a bit scared by the offer to move to the "over 10 kilometers" forum. How am I going to run such distances now?😱 I want to stay at...

After my last run, I was a bit scared by the offer to move to the "over 10 kilom...

It was only afterwards that I realised I should have had an 80’s themed playlist for this. Rene LaVice’s drum and bass show was perfectly appropriate for a...

•2 months ago

13 Replies

NRC 10k app plan week 4: “80’s” run

It was only afterwards that I realised I should have had an 80’s themed playlist...

MissUnderstanding

Administrator•2 months ago

2 Replies

Mojo wasn’t gone - it was just hiding

I was beginning to get quite moody and lethargic but after a week which included my birthday, I’m feeling much more positive again. It’s easy to forget but...

I was beginning to get quite moody and lethargic but after a week which included...

61Lady

Graduate10•2 months ago

5 Replies

1st 10k completed

Good afternoon to all my fellow runners, I have this morning completed my first 10 k, it took 1 hour and 35 minutes, which I'm really happy with as my target...

Good afternoon to all my fellow runners, I have this morning completed my first ...

Petem56

Graduate10•2 months ago

25 Replies

NRC 10k plan: Week 4 Run 3 80s Speed Run with extra gremlins

I wasn't expecting to run today as Mr Y has been recovering from some dental work, but when he suggested it the answer was obviously yes. This guided run...

I wasn't expecting to run today as Mr Y has been recovering from some dental wor...

Yesletsgo

Graduate10•2 months ago

4 Replies

I’m doing as I’m told !!!

Actually got to run again outsideW2R3. It was soooo lovely. Back to the physio tomorrow 🤞he’s pleased with me. 🤣🤣🤣

Actually got to run again outsideW2R3. It was soooo lovely. Back to the physio t...

Scruff55

60minGraduate•2 months ago

5 Replies

I did it! My 50th Parkrun today!

I am feeling very proud of me today, I completed my 50th run today. All done at the same venue, my local park. Going to celebrate with a cheeky takeaway with...

I am feeling very proud of me today, I completed my 50th run today. All done at ...

Koala679

•2 months ago

15 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•2 months ago

117 Replies

Runkeeper’s 5k plan: week 4 is in the bag!!!

Done! Week 4 is finished! Longest run this year, and I reached my fairy house again, always an indicator that I’m getting close to 5k! Today : 20 intervals,...

Done! Week 4 is finished! Longest run this year, and I reached my fairy house ag...

Looking at the map makes me feel like I've circled Africa today! :-D And my legs feel the same way. It was the same terrain as last time, but it was also...

Graduate10•2 months ago

18 Replies

2024: W36R3 - 11.3 kilometers! Celebrating my personal record!

Looking at the map makes me feel like I've circled Africa today! :-D And my leg...

So my usual 05:15 alarm went off this morning as usual and I woke up to the feeling of just wanting to get back under the duvet and give it all up. I even...

•2 months ago

4 Replies

One of those days where you just want to quit

So my usual 05:15 alarm went off this morning as usual and I woke up to the feel...

TormundsBeard

•2 months ago

13 Replies

When your run becomes a swim…

Today’s run was supposed to be 30 minute finish lines with Coach B but I wasn’t really up for him today. I almost didn’t run but I realised that was...

Today’s run was supposed to be 30 minute finish lines with Coach B but I wasn’t ...

MissUnderstanding

Administrator•2 months ago

13 Replies

Runkeeper’s 5k plan - Week 4/6

Ok, this morning I was rearing to get out there. My second run of week 4 (of 6) should have been yesterday, but I really had to do some foam rolling and...

Ok, this morning I was rearing to get out there. My second run of week 4 (of 6...

Graduate10•2 months ago

Well.. if I thought it was hard last time, I didn't know what was coming today. My reluctance to run the same route again was "deservedly punished". I...

2024: W36R2 - Field run..

Well.. if I thought it was hard last time, I didn't know what was coming today. ...

This came about totally on a whim. I had a migraine first thing and went back to sleep. I woke up hours later and feeling much better, but in dire need of...

•2 months ago

3 Replies

Week 4 NRC 10K plan: “Grateful 8k run” aka 5 miles of fun!

This came about totally on a whim. I had a migraine first thing and went back t...

MissUnderstanding

Administrator•2 months ago

15 Replies

Time for a plan B

Despite lots of recommendations, the bad news is I just didn’t hit it off with Coach B so I finally decided to call it a day once and for all 😢 The good news...

Despite lots of recommendations, the bad news is I just didn’t hit it off with C...

61Lady

Graduate10•2 months ago

17 Replies

2024: W36R1 - Climbing the hill with the observation tower

My throat hurt, so I originally decided on a shorter route. But after a hectic week and work weekend, I couldn't run the usual route. I just needed a change....

My throat hurt, so I originally decided on a shorter route. But after a hectic w...

•2 months ago

A chilly, overcast morning. So tempting to stay in bed but I'm a woman with a mission!!!! It got a bit late so I didn't have a coffee before I set off,...

NRC 10k plan: Week 4 run 2 Fear Less 5k

A chilly, overcast morning. So tempting to stay in bed but I'm a woman with a mi...

Yesletsgo

Graduate10•2 months ago

There are all sorts of things that keep us from running or achieving our running goals. Life intervenes in the strangest of ways … we land up on the injury...

🍏Between a rock & a hard place

There are all sorts of things that keep us from running or achieving our running...

Annieapple

Administrator•2 months ago

11 Replies

HR Stats on Phone

Just a very quick question, I got another PB in my Parkrun on Saturday - 29.20 (which I'm so chuffed at, considering I've only been running 7 months) - anyway...

Just a very quick question, I got another PB in my Parkrun on Saturday - 29.20 (...

adnewg73

•2 months ago

3 Replies

Coming up on S&F: James Dunne 7-Day Challenge - Bulletproof Runners

Who’s with me in trying out the newest freely available 7-day strengthening challenge by James Dunne? It dropped ca 3 weeks ago and what James Dunne says...

Who’s with me in trying out the newest freely available 7-day strengthening chal...

My running is going well, and I am on my way back to running 30 minutes continuously. Today, a 41 min session, basically 20 times 1 min / 1 min jeffing. And...

Graduate10•2 months ago

26 Replies

Runkeeper 5k plan: Week 3 done!

My running is going well, and I am on my way back to running 30 minutes continuo...