Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for September 2021

Not Running – A Tale of Two Aqueducts and a Castle

This year has been stop start in terms of running for various reasons. I’m in a stop phase and suffering with my lower back. I’m going away in 2 weeks, I...

This year has been stop start in terms of running for various reasons. I’m in ...

Birdlady64

Graduate10•3 years ago

33 Replies

A Running Performance … like theatre … and all sorts

I’ve been so busy that I haven’t posted any run reports! 🤦🏻‍♀️ But I’ve been running, and watching others run, and planning future running! After my 10k on...

I’ve been so busy that I haven’t posted any run reports! 🤦🏻‍♀️ But I’ve been r...

CBDB

Graduate10•3 years ago

11 Replies

5k for Scotland!

That's another 5k in the bag for the Vitality World Cup. I thought there was a chance of a PB towards the end so I pulled out the stops for the final...

That's another 5k in the bag for the Vitality World Cup. I thought there was a c...

Fionamags

Graduate10•3 years ago

10 Replies

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For everyone who ran a 5k for the Vitality Guinness World Record attempt on Saturday...well done, we did it! 🎉

The title says it all, previous record smashed...what a lovely event to be a part of, well done everyone 👏🎉👍 The link below is the official video from the...

The title says it all, previous record smashed...what a lovely event to be a par...

Run46

Graduate10•3 years ago

6 Replies

W3R1 of B210K

Made it past W3R1 of the B210K. 3x17-min runs with 1-min walk breaks. Reminded me of C25K W5R3 when 20 minutes non-stop sounded unattainable.

Made it past W3R1 of the B210K. 3x17-min runs with 1-min walk breaks. Reminded m...

BigLebowski

•3 years ago

4 Replies

W3R3 I think

Decided to walk the 2 miles to the gym this week thought I would save my fuel and do the warm up walk. Mondays run was fine walked Tuesday, Wednesday couldn't...

Decided to walk the 2 miles to the gym this week thought I would save my fuel a...

doggytail

Graduate10•3 years ago

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Eek, just got volunteered

To run in a 4 person relay team in the Manchester marathon in 10 days time. The charity that organised the run has had loads drop out (the event was scheduled...

To run in a 4 person relay team in the Manchester marathon in 10 days time. The ...

Reggit

Graduate10•3 years ago

4 Replies

HealthUnlocked iOS app is no longer available

Hi everyone! We have noticed that some of you may not have received information about the demise of the HU app, so I am reproducing the message from HU staff...

Hi everyone! We have noticed that some of you may not have received information ...

roseabi

•3 years ago

7 Replies

Seaside Run

My first and possibly last run on Exmouth prom. 7K very slow. Low sun - no cap! Mrs R's mum is going into a home away from Exmouth closer to family tomorrow,...

My first and possibly last run on Exmouth prom. 7K very slow. Low sun - no cap! ...

Rennur

Graduate10•3 years ago

3 Replies

IT'S STEP-tember Quest..... Finish Line in sight... How has it gone?

Hello Fellow Questers... Here I am again, checking in before a new Quest begins on the 1st October! Wow, this month has whizzed by hasn't it? I am currently in...

Hello Fellow Questers... Here I am again, checking in before a new Quest begins ...

Oldfloss

Administrator•3 years ago

41 Replies

Shaking it up a bit

From starting C25K back in early March I was running pretty much the same route week in and week out. I liked knowing exactly where I was in terms of distance...

From starting C25K back in early March I was running pretty much the same route ...

Yesletsgo

Administrator•3 years ago

9 Replies

B210K W2R3 But still no 5K.

Onward with the final run of week 2 of Bridge-to-10K. This followed last Saturday's Parkrun, then a couple of C25K 30-min consolidation runs. As always, felt...

Onward with the final run of week 2 of Bridge-to-10K. This followed last Saturda...

BigLebowski

•3 years ago

3 Replies

Pace and enjoyment.

Today I have had an absolutely fantastic run. Up at 05:45 for my planned 6.44km negative split run. My objective today being to take it steady so I wouldn't be...

Today I have had an absolutely fantastic run. Up at 05:45 for my planned 6.44km ...

Hidden

•3 years ago

3 Replies

CBDB’s Slow Run Fun Plan for post 10k consolidation

Ok! I’ve finished planning my post 10k consolidation plan for me (and any slow runners)! At least I’ve finished planning the first 5 weeks, and I’ll see how...

Ok! I’ve finished planning my post 10k consolidation plan for me (and any slow r...

CBDB

Graduate10•3 years ago

21 Replies

Another week of the Magic Plan completed - 2 more to go

I managed to complete week 6, with a 9k run on Sunday. I'd planned a route which according to the map was 9.14 k, but when I got to the end my Garmin said only...

I managed to complete week 6, with a 9k run on Sunday. I'd planned a route which...

swissfish

Graduate10•3 years ago

1 Reply

Accidental 10K!

Wow. I’m not sure if I am amazed or chuffed the most. Let’s go for both the same. Well, I completed C25K at the end of July (2021) and have been running 5K’s 3...

Wow. I’m not sure if I am amazed or chuffed the most. Let’s go for both the same...

Swaino1

Graduate10•3 years ago

35 Replies

Week 4 and new shoe try out

Day off yay!! but Jo was in work til 11, we have stuff going on so I went in for a little while to offer support and found I wasn’t needed which was great 👍...

Day off yay!! but Jo was in work til 11, we have stuff going on so I went in for...

SueAppleRun

Graduate10•3 years ago

17 Replies

3K and I Jeffed it 30:30 👍😊

I was up before the alarm this morning. Quick cuppa and a glance outside to see if it was raining. It wasn’t. Shall I? The ‘go back to bed’ gremlin was out in...

I was up before the alarm this morning. Quick cuppa and a glance outside to see ...

Jools2020

Graduate10•3 years ago

35 Replies

Running vest

Hiya, Yesterday I looked around and investigated running vests. I mean the kind like in my picture, which you wear over your clothes and has room for a water...

Hiya, Yesterday I looked around and investigated running vests. I mean the kind ...

Hidden

•3 years ago

31 Replies

Post holiday run🤣🏃‍♀️🤣

Well I’m just back from holiday and decided that after all my walking I would try a little run. Jumped out of bed eager and got ready and out in 5 minutes....

Well I’m just back from holiday and decided that after all my walking I would tr...

Scruff55

60minGraduate•3 years ago

6 Replies

First Ever 10k!

Morning, I ran my first ever 10k yesterday evening which I’m very happy with, I ran it in 57m 22s. I wasn’t bothered with the time just the distance to start...

Morning, I ran my first ever 10k yesterday evening which I’m very happy with, I...

Run1976

Graduate10•3 years ago

9 Replies

Look what Willow got!

After his knee giving way at the beginning of our run the other day and waiting in the car for the whole run Willow was in a lot of pain and a bit despondent....

After his knee giving way at the beginning of our run the other day and waiting ...

SueAppleRun

Graduate10•3 years ago

34 Replies

Winter clothing

Hi, I am a new runner, & am now running in the rain, my running shoes get very wet, are there waterproof running shoes people run in? Also I wear a T. Shirt,...

Hi, I am a new runner, & am now running in the rain, my running shoes get very w...

Sammyyy

•3 years ago

14 Replies

Running Every Day

So having completed my challenges for September I found myself a little lost last week, and without really realising it I ran 4 days in a row - two 'proper'...

So having completed my challenges for September I found myself a little lost las...

Thommo23

Graduate10•3 years ago

5 Replies

On becoming a parkrun RD .....

As a few of you made kind noises when Dexy5 mentioned (on damienair's parkrun thread) that I’d broken my Run Directing duck, I thought there might be some...

As a few of you made kind noises when Dexy5 mentioned (on damienair's parkrun ...

UpTheStanley

Graduate10•3 years ago

24 Replies

Crossing the Bridge Gang Week 10

Hello Everyone, We are going into week 9 now. How is everyone getting on? This week we will be on week 5 of moving across the Bridge. I have found that a nice...

Hello Everyone, We are going into week 9 now. How is everyone getting on? This w...

damienair

Administrator•3 years ago

24 Replies

Help with hills.

Need to improve running up hills but not sure how to do it! Working my way up to 10k - currently achieving about 9k. My problem is that I have planned my route...

Need to improve running up hills but not sure how to do it! Working my way up to...

Meanmommab

Graduate10•3 years ago

7 Replies

Physio/ Warm up

Hi All, im running my 1st 10 k charity run in 5 weeks and have done an 8 k up until now but am having issues with muscle soreness and tightness, does anyone...

Hi All, im running my 1st 10 k charity run in 5 weeks and have done an 8 k up un...

Dmoe

•3 years ago

2 Replies

Bottled it.

Up at 06:00 hours; running gear on; cup of tea and a quick visit to the bathroom; open front door to be greeted with rain; close front door and up the stairs...

Up at 06:00 hours; running gear on; cup of tea and a quick visit to the bathroom...

Hidden

•3 years ago

23 Replies

W2 consolidation run completed

Oh Laura where did you go? You spoke to me at the start then I had to guess I had done my 5 min warm up, did I upset you, ah no there you are you have done 5...

Oh Laura where did you go? You spoke to me at the start then I had to guess I ha...

doggytail

Graduate10•3 years ago

6 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for September 2021

Not Running – A Tale of Two Aqueducts and a Castle

A Running Performance … like theatre … and all sorts

5k for Scotland!

For everyone who ran a 5k for the Vitality Guinness World Record attempt on Saturday...well done, we did it! 🎉

W3R1 of B210K

W3R3 I think

Eek, just got volunteered

HealthUnlocked iOS app is no longer available

Seaside Run

IT'S STEP-tember Quest..... Finish Line in sight... How has it gone?

Shaking it up a bit

B210K W2R3 But still no 5K.

Pace and enjoyment.

CBDB’s Slow Run Fun Plan for post 10k consolidation

Another week of the Magic Plan completed - 2 more to go

Accidental 10K!

Week 4 and new shoe try out

3K and I Jeffed it 30:30 👍😊

Running vest

Post holiday run🤣🏃‍♀️🤣

First Ever 10k!

Look what Willow got!

Winter clothing

Running Every Day

On becoming a parkrun RD .....

Crossing the Bridge Gang Week 10

Help with hills.

Physio/ Warm up

Bottled it.

W2 consolidation run completed

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