Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for September 2021

Not Running – A Tale of Two Aqueducts and a Castle

This year has been stop start in terms of running for various reasons. I’m in ...
Birdlady64 profile image
Graduate10

A Running Performance … like theatre … and all sorts

I’ve been so busy that I haven’t posted any run reports! 🤦🏻‍♀️ But I’ve been r...
CBDB profile image
Graduate10

5k for Scotland!

That's another 5k in the bag for the Vitality World Cup. I thought there was a c...
Fionamags profile image
Graduate10
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For everyone who ran a 5k for the Vitality Guinness World Record attempt on Saturday...well done, we did it! 🎉

The title says it all, previous record smashed...what a lovely event to be a par...
Run46 profile image
Graduate10

W3R1 of B210K

Made it past W3R1 of the B210K. 3x17-min runs with 1-min walk breaks. Reminded m...
BigLebowski profile image

W3R3 I think

Decided to walk the 2 miles to the gym this week thought I would save my fuel a...
doggytail profile image
Graduate10

Eek, just got volunteered

To run in a 4 person relay team in the Manchester marathon in 10 days time. The ...
Reggit profile image
Graduate10

HealthUnlocked iOS app is no longer available

Hi everyone! We have noticed that some of you may not have received information ...
roseabi profile image

Seaside Run

My first and possibly last run on Exmouth prom. 7K very slow. Low sun - no cap! ...
Rennur profile image
Graduate10

IT'S STEP-tember Quest..... Finish Line in sight... How has it gone?

Hello Fellow Questers... Here I am again, checking in before a new Quest begins ...
Oldfloss profile image
Administrator

Shaking it up a bit

From starting C25K back in early March I was running pretty much the same route ...
Yesletsgo profile image
Graduate10

B210K W2R3 But still no 5K.

Onward with the final run of week 2 of Bridge-to-10K. This followed last Saturda...
BigLebowski profile image

Pace and enjoyment.

Today I have had an absolutely fantastic run. Up at 05:45 for my planned 6.44km ...
Hidden profile image

CBDB’s Slow Run Fun Plan for post 10k consolidation

Ok! I’ve finished planning my post 10k consolidation plan for me (and any slow r...
CBDB profile image
Graduate10

Another week of the Magic Plan completed - 2 more to go

I managed to complete week 6, with a 9k run on Sunday. I'd planned a route which...
swissfish profile image
Graduate10

Accidental 10K!

Wow. I’m not sure if I am amazed or chuffed the most. Let’s go for both the same...
Swaino1 profile image
Graduate10

Week 4 and new shoe try out

Day off yay!! but Jo was in work til 11, we have stuff going on so I went in for...
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Graduate10

3K and I Jeffed it 30:30 👍😊

I was up before the alarm this morning. Quick cuppa and a glance outside to see ...
Jools2020 profile image
Graduate10

Running vest

Hiya, Yesterday I looked around and investigated running vests. I mean the kind ...
Hidden profile image

Post holiday run🤣🏃‍♀️🤣

Well I’m just back from holiday and decided that after all my walking I would tr...
Scruff55 profile image
60minGraduate

First Ever 10k!

Morning, I ran my first ever 10k yesterday evening which I’m very happy with, I...
Run1976 profile image
Graduate10

Look what Willow got!

After his knee giving way at the beginning of our run the other day and waiting ...
SueAppleRun profile image
Graduate10

Winter clothing

Hi, I am a new runner, & am now running in the rain, my running shoes get very w...
Sammyyy profile image

Running Every Day

So having completed my challenges for September I found myself a little lost las...
Thommo23 profile image
Graduate10

On becoming a parkrun RD .....

As a few of you made kind noises when Dexy5 mentioned (on damienair's parkrun ...
UpTheStanley profile image
Graduate10

Crossing the Bridge Gang Week 10

Hello Everyone, We are going into week 9 now. How is everyone getting on? This w...
damienair profile image
Administrator

Help with hills.

Need to improve running up hills but not sure how to do it! Working my way up to...
Meanmommab profile image
Graduate10

Physio/ Warm up

Hi All, im running my 1st 10 k charity run in 5 weeks and have done an 8 k up un...
Dmoe profile image

Bottled it.

Up at 06:00 hours; running gear on; cup of tea and a quick visit to the bathroom...
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W2 consolidation run completed

Oh Laura where did you go? You spoke to me at the start then I had to guess I ha...
doggytail profile image
Graduate10