Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,331 members • 26,008 posts

All posts for June 2020

Support parkrun

If you want a T-shirt for when you aren’t wearing running gear (if there is such a time), I bought this from the suppliers of the milestone T-shirts. I’m...

If you want a T-shirt for when you aren’t wearing running gear (if there is such...

Dexy5

Graduate10•4 years ago

24 Replies

New shoes post!

I’m never too sure about posting shoe porn on such an august site as the Bridge but I’m assured it’s OK. So as some of you who read my earlier post will...

I’m never too sure about posting shoe porn on such an august site as the Bridge ...

Oldgirlruns

Graduate10•4 years ago

42 Replies

Stinky Running Shoes

I set out for my run and thought I had a stone in my shoe at the heel. Stopped to check and realised I have worn straight through...the back of them. They...

I set out for my run and thought I had a stone in my shoe at the heel. Stopped...

Thisgirlcandoit

Graduate10•4 years ago

6 Replies

Want to take advantage of all our features? Just log in!

Where am I going?

Don’t know how long or for how far yet but I’m doing my consolidation 5k runs and thinking ahead a bit! It would be great to be able to run for perhaps an hour...

Don’t know how long or for how far yet but I’m doing my consolidation 5k runs an...

Shuffledaway

•4 years ago

15 Replies

First run with Garmin

I enjoyed this one. A 10k to try out my 45s and I enjoyed it. I didn't have to take my phone around my waist which is sometimes uncomfortable so just looking...

I enjoyed this one. A 10k to try out my 45s and I enjoyed it. I didn't have to t...

Hidden

•4 years ago

45 Replies

Badges

Can somebody advise what and where the badges are obtained from? I clicked on a link on Friday but not received anything further. Might be looking in the...

Can somebody advise what and where the badges are obtained from? I clicked on a...

Doko58

•4 years ago

4 Replies

It’s that motley crew again!

It’s Tuesday morning so must be (not)parkrun day because there went Dexy5, UpTheStanley, Mr and Mrs Coddfish and me in our Parkrun T-shirts brightening up a...

It’s Tuesday morning so must be (not)parkrun day because there went Dexy5, UpThe...

Oldgirlruns

Graduate10•4 years ago

27 Replies

Tips for "bruised" heel

Any tips for what to avoid - I've got what feels like muscle bruising on the heel of one foot. I didn't experience any pain while running, it appeared the...

Any tips for what to avoid - I've got what feels like muscle bruising on the hee...

Febe3

•4 years ago

3 Replies

Running for me

I’m back to running after a break (40 years) and now on week 14. Ran 12k v slowly on week 12 and then just ran 5ks last week. Ambition is to get under 30 min...

I’m back to running after a break (40 years) and now on week 14. Ran 12k v slowl...

Gerry0

•4 years ago

2 Replies

Advice on Pace

I graduated from C25k a month ago and continue to love running. I am doing about 3 runs a week between 3 and 5.5k. I now want to extend the runs and increase...

I graduated from C25k a month ago and continue to love running. I am doing about...

AlysP

Graduate10•4 years ago

16 Replies

At what point can we start to run consecutive days?

I completed week 2 of the magic 10k plan yesterday, but am really in the mood for another run today. At what point can we start running on consecutive days...

I completed week 2 of the magic 10k plan yesterday, but am really in the mood fo...

emilyb95

•4 years ago

17 Replies

A report on the second run with barefoot minimalist shoes.

Clearly the first 5Km run (see my post '(not)New Shoes for a (not)Parkrun') with the Tesla barefoot shoes changed my form somewhat, and the tension and slight...

Clearly the first 5Km run (see my post '(not)New Shoes for a (not)Parkrun') with...

theoldfellow

•4 years ago

6 Replies

Stepping stones

Hi everyone. After graduating c25k back in April, I have managed to run 5 x 5K consolidating runs ( around 38 mins, fastest 36mins). and have to say none of...

Hi everyone. After graduating c25k back in April, I have managed to run 5 x 5K c...

Harrishawk

60minGraduate•4 years ago

6 Replies

GNR solo challenge support me please

So I signed up to do the Great North Run Solo Challenge! I need to run 40 days out of 78, of any distance. I’m thinking I should be aiming for the Bronze as...

So I signed up to do the Great North Run Solo Challenge! I need to run 40 days o...

Robo20

•4 years ago

2 Replies

Fear, excitement or a bit of both?

I did my second 50 minute run of the Magic Plan this morning. I find it difficult to sleep the night before the longer runs, I don’t know if it’s a bit of fear...

I did my second 50 minute run of the Magic Plan this morning. I find it difficul...

MoliJ

Graduate10•4 years ago

13 Replies

Not quite singing in the rain

I won’t be able to run for a few days, so whatever the weather my 5k run had to be this morning. In the rain. A few people have posted recently how much they...

I won’t be able to run for a few days, so whatever the weather my 5k run had to ...

HeavyFoot

Graduate10•4 years ago

6 Replies

Consolidation run 7

Easier this morning than my last run in the heat but still hard. I am managing 5k but gone are the days when I was getting to 30 mins and saying “I could have...

Easier this morning than my last run in the heat but still hard. I am managing ...

killersblue

•4 years ago

7 Replies

Great run this morning!

I had a nice 5k run this morning. On Wednesday I'm doing a virtual Canada Day 5k! Can't wait. Thank you everyone for your awesome support! I'll be asking...

I had a nice 5k run this morning. On Wednesday I'm doing a virtual Canada Day 5...

Love2run1969

•4 years ago

1 Reply

New years day double parkrun🏃‍♀️🏃‍♂️

just read on a parkrun group page that there will be no more NYD double parkrun. 😊

just read on a parkrun group page that there will be no more NYD double parkrun...

Buddy34

Graduate10•4 years ago

9 Replies

Update on arm💪💪

I posted yesterday I think, about 2 blisters near the top of my arm. The blisters are still there but there is more of a red area surrounding it and its got...

I posted yesterday I think, about 2 blisters near the top of my arm. The bliste...

Buddy34

Graduate10•4 years ago

42 Replies

inner knee age based?

I'm new ... trying get from 5k to 10k...was going really well then had an inner knee problem. But was told this is just age so cant do anything about it. Im...

I'm new ... trying get from 5k to 10k...was going really well then had an inner ...

taichi1

Graduate10•4 years ago

15 Replies

Future shoe porn

Hi, I received an email from brooks this morning, saying that they had some sales. The new models are coming, so I guess they want to clear stock from the old...

Hi, I received an email from brooks this morning, saying that they had some sale...

2718281

Graduate10•4 years ago

8 Replies

Back to normal

The footpaths are empty again. All the Armies of COVID-19 walkers who once filled the paths and tutted at us runners when we ran past on the road whilst...

The footpaths are empty again. All the Armies of COVID-19 walkers who once fille...

damienair

Administrator•4 years ago

41 Replies

any good 10k plans?

hi im about to finish c25k but have had a look at the fitness 22 and don't really like the look of it due to it being intervals and then being expected to run....

hi im about to finish c25k but have had a look at the fitness 22 and don't reall...

sophiexx

•4 years ago

7 Replies

New Trainer Issues

I have finally had my gait analysed and bought some swanky trainers. The assistant asked if I did ballet which I think was a polite way of saying I have duck...

I have finally had my gait analysed and bought some swanky trainers. The assista...

lehcar70

60minGraduate•4 years ago

10 Replies

Week one run one magic 10

My other post on this was long and rambling and failed to post so forgive me if there ends up being 2 on here. Out at 6am due to forecast gales and heavy rain...

My other post on this was long and rambling and failed to post so forgive me if ...

ForestGrump63

60minGraduate•4 years ago

9 Replies

It didn’t seem to be a fluke! 😃

I couldn’t run my 10k Friday due to the storm so ran this morning and managed to beat my PB at 10k albeit I’ve only run it 4 times but I did it in under an...

I couldn’t run my 10k Friday due to the storm so ran this morning and managed to...

JonnyBeGood

Graduate10•4 years ago

4 Replies

Put off by the wind

I just went to attempt my next long run but gave up under 1k in 😔 It took me ages to leave the house due to losing various items and once I got out the door...

I just went to attempt my next long run but gave up under 1k in 😔 It took me ...

LJAR

Graduate10•4 years ago

2 Replies

What are miles???!!!

So yesterday I planned to do a run around my local reservoir. It’s about 12k door to door all the way which is far too far so part way round and then get...

So yesterday I planned to do a run around my local reservoir. It’s about 12k do...

Harvs9

Graduate10•4 years ago

5 Replies

First Long run

Well it was long for me. Not long graduated c25k and last week set about the bridge to 10. 3k Monday so off to a flying start. Then somehow on Wednesday I...

Well it was long for me. Not long graduated c25k and last week set about the b...

Chicken1966

Graduate10•4 years ago

4 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for June 2020

Support parkrun

New shoes post!

Stinky Running Shoes

Where am I going?

First run with Garmin

Badges

It’s that motley crew again!

Tips for "bruised" heel

Running for me

Advice on Pace

At what point can we start to run consecutive days?

A report on the second run with barefoot minimalist shoes.

Stepping stones

GNR solo challenge support me please

Fear, excitement or a bit of both?

Not quite singing in the rain

Consolidation run 7

Great run this morning!

New years day double parkrun🏃‍♀️🏃‍♂️

Update on arm💪💪

inner knee age based?

Future shoe porn

Back to normal

any good 10k plans?

New Trainer Issues

Week one run one magic 10

It didn’t seem to be a fluke! 😃

Put off by the wind

What are miles???!!!

First Long run

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