Posts - Bridge to 10K | HealthUnlocked

I have had a few setbacks, calf pain, dropping down to walk breaks with running and reduced distances. This morning, up early and out I went and decided I...

Graduate10•8 years ago

8 Replies

Dedicated to enjoying running!

I have had a few setbacks, calf pain, dropping down to walk breaks with running ...

JoolieB1

Graduate10•8 years ago

5 Replies

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Interval training

Have entered the abbey dash in Leeds in November so am trying to ramp up the training Have decided to try and do one interval session a week in preparation...

Have entered the abbey dash in Leeds in November so am trying to ramp up the tra...

givman

•8 years ago

5 Replies

Anyone else like running in the rain?

My second steady 5 miler this week and apart from a slightly irritating achillies I was pleased with the run and with my time as it is quite hilly where I...

My second steady 5 miler this week and apart from a slightly irritating achillie...

Frank-ntj

Graduate10•8 years ago

50 Replies

Inching more Closer to My Goal

Maintaining 9Km under 1 hour is my current attempt. Reached 9Km in 55 min for the past three session. Doing fine now but am finding it more difficult than I...

Maintaining 9Km under 1 hour is my current attempt. Reached 9Km in 55 min for th...

Slowdude

Graduate10•8 years ago

Hi fellow runners x I had a moment of madness a few months back and applied for a place in the London marathon. The website states that you will receive...

London marathon notifications...

Hi fellow runners x I had a moment of madness a few months back and applied for ...

Bunnygirl55

•8 years ago

The title says it all. I'm hoping to benefit from others' experience of this. I ran 8.1km this morning but my hips started to hurt and I only managed the last...

Sore hips. Thoughts, anyone?

The title says it all. I'm hoping to benefit from others' experience of this. I...

So so happy. Just completed Wk 3 R1 of Sammi Bridge 2 10k... and clocked up 4.8 miles (7.725km) and I feel great.😊 Sorry..but I feel a run report is in order....

Graduate10•8 years ago

10 Replies

Wow..Im a distance runner! Who knew😀

So so happy. Just completed Wk 3 R1 of Sammi Bridge 2 10k... and clocked up 4.8 ...

Bluebirdrunner

Graduate10•8 years ago

4 Replies

Weekly chat 26 - 2 October

Please feel free to come and chat about your week.

Realfoodieclub

Graduate10•8 years ago

1 Reply

Leeds abbey dash

Well I've just entered leeds abbey dash 10k on 6th November!!! Cannot back out now lol ! Gra😄😄🏃

Well I've just entered leeds abbey dash 10k on 6th November!!! Cannot back out n...

givman

•8 years ago

17 Replies

Hatchlands Park 10k trail...🙂

I really enjoyed this small local event. A 10k trail through the beautiful NT estate at Hatchlands Park near Guildford. The course was a mixture of woodland...

I really enjoyed this small local event. A 10k trail through the beautiful NT es...

Sandraj39

Graduate10•8 years ago

30 Replies

Pinning on a Number

Did this for the first time since C25K end of July I run 90% on trails and this is in a neighbouring village so though I'd give it a go. Stopped the clock at...

Did this for the first time since C25K end of July I run 90% on trails and this ...

Squarewheels66

Graduate10•8 years ago

2 Replies

Bridge to 10k podcasts for android.

Hi all. Does anyone know where I can download the podcasts from for my android device - or, if they are available for android. I can't find anything in the...

Hi all. Does anyone know where I can download the podcasts from for my android...

Jonny1

•8 years ago

2 Replies

Bridge to 10k - a practice run

I just wasn't up to it today. Tired legs, probably dehydrated, there was no power and boy did I yearn for the walking breaks! Managed 2 of the 17 min runs, but...

I just wasn't up to it today. Tired legs, probably dehydrated, there was no powe...

JaySeeSkinny

Graduate10•8 years ago

18 Replies

What a day for a Parkrun!

Parkrun 53 for me today, and having a little niggle from my left achilles I felt a bit apprehensive. It was a nice sunny day with a bit of a strong easterly...

Parkrun 53 for me today, and having a little niggle from my left achilles I felt...

Frank-ntj

Graduate10•8 years ago

10 Replies

Mfam has crept out of the woodwork to say hello...

Long time, no see. I'm sorry to have disappeared for so long - the summer has been hot and rainless, and full of work and visitors. And sadly low in running....

Long time, no see. I'm sorry to have disappeared for so long - the summer has be...

mfamilias

Graduate10•8 years ago

51 Replies

New shoes piccy

Thought they might make running easier... but it was still tough...

Bluebirdrunner

Graduate10•8 years ago

16 Replies

Yabbadabbadoooo! Ten whole k! Me!

I recently wondered aloud here if I should register for a forthcoming 10k (16th October) which will be happening in Majorca while we'll be there on holiday....

I recently wondered aloud here if I should register for a forthcoming 10k (16th ...

Is anyone doing it/have done it?? It's "only" 16k which is quite appealing....I've only done 12k so far but like the idea...

Graduate10•8 years ago

10 Replies

Great south run

Is anyone doing it/have done it?? It's "only" 16k which is quite appealing....I'...

Natasha-H

Graduate10•8 years ago

7 Replies

New shoes blues?

Hi, today I got new running shoes...😊 My first/only pair have worn down quite a bit on the heels and balls. I had Karrimor d30's which had been fine, apart...

Hi, today I got new running shoes...😊 My first/only pair have worn down quite a...

Bluebirdrunner

Graduate10•8 years ago

9 Replies

W3R1 of bridge to 10k (I suppose)

Wanted to get out for the first run of week 3. All kitted out, earphones in, Dropbox open and then I saw that the podcast hadn't downloaded properly. Grrr. It...

Wanted to get out for the first run of week 3. All kitted out, earphones in, Dro...

JaySeeSkinny

Graduate10•8 years ago

I woke up this morning and thought what do I need today and the answer was 10km. I haven't been doing that distance since the HM in May, but I felt stressed...

I NEEDED a 10km today.

I woke up this morning and thought what do I need today and the answer was 10km....

Realfoodieclub

Graduate10•8 years ago

26 Replies

7km done

In training for The Croydon 10k on Oct 9th, pleased today with 7k constant running distance although a tad slow, I felt as I got over 5 and up and over 6 I...

In training for The Croydon 10k on Oct 9th, pleased today with 7k constant runni...

davelinks

Graduate10•8 years ago

So I went and did something a month ago which seemed like a good idea at the time...I signed up for my first marathon. I have done a number of half's and was...

Looking for direction....

So I went and did something a month ago which seemed like a good idea at the tim...

sharon1978

•8 years ago

and enjoyed it. I am running 5 days per week now . Tuesday and Thursday are hardish days with a few K of Tempo paced longish intervals (with 10 minutes easy...

Tried something different today -

and enjoyed it. I am running 5 days per week now . Tuesday and Thursday are har...

Bazza1234

Graduate10•8 years ago

1 Reply

Rest Days

My job is fairly sedentary so when I have a rest day and don't run my steps are none too impressive... but I guess that shows I'm really resting!

My job is fairly sedentary so when I have a rest day and don't run my steps are ...

Graduate10•8 years ago

As well as my journey from couch to here, I've simultaneously been on a weight loss journey. I've still got 11 pounds to lose until my target weight but, now...

Hungry like the Wolf.

As well as my journey from couch to here, I've simultaneously been on a weight ...

Graduate10•8 years ago

As I'm off today I wanted to get a longer run in, and combine it with the last of the week 2 runs. The weather was perfect, pale sunshine, 12C, everything...

Bridge to 10k, second week complete - interesting run

As I'm off today I wanted to get a longer run in, and combine it with the last o...

JaySeeSkinny

Graduate10•8 years ago