Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,525 members•26,586 posts

All posts for March 2023

What have I done?

What I have just done is enter my first 10K event run, the 10K is my local annual Cumbernauld 10k which will be held on Sunday September 3rd, I feel a little...

What I have just done is enter my first 10K event run, the 10K is my local annua...

AlMorr

Ambassador•2 years ago

62 Replies

🏅April Badges: new 10k or 60 minute graduates this is for you!🏅

Happy April badge thread! There are no fools here, just runners with things to celebrate! Have you run for 60 minutes or achieved a distance of 10k for the...

Happy April badge thread! There are no fools here, just runners with things to c...

MissUnderstanding

Administrator•2 years ago

9 Replies

Just wanted to say hello

Thank you everyone who read my last post, I have read and commented on a few posts but not been for a run yet, been for a few evening dog walks and walked to...

Thank you everyone who read my last post, I have read and commented on a few pos...

SueAppleRun

Graduate10•2 years ago

68 Replies

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Wow my penultimate run of the programme 😃😃😃

Well I can’t believe I’ve finally got to this run and completed it relatively easily or at least without any issues. Got up after a restless night and got...

Well I can’t believe I’ve finally got to this run and completed it relatively ea...

Scruff55

60minGraduate•2 years ago

12 Replies

What Next any ideas pls

I’ve been doing 5k runs now for quite a while. I run 3 times a week mainly to keep active . I’m not too bothered about increasing my runs I feel at the moment...

I’ve been doing 5k runs now for quite a while. I run 3 times a week mainly to ke...

445600

•2 years ago

3 Replies

Back to the running after a long trip!

I’ve been away for four weeks, a long trip (for fun not work!) to Vietnam, Thailand and Cambodia. What an amazing experience and so many adventures but at heat...

I’ve been away for four weeks, a long trip (for fun not work!) to Vietnam, Thail...

Oldlady64

Graduate10•2 years ago

5 Replies

consolidating is working

Hello, I’ve joined here because I do want to run for further and longer, but I thought I’d give you some feedback on consolidation. After graduating 9 days...

Hello, I’ve joined here because I do want to run for further and longer, but I ...

LindySearle

Graduate10•2 years ago

2 Replies

Got the 10k running bug

last Sunday joined the Clock Change challenge 10k as part of a group wearing foster tops to help promote fostering with your local authority. I’d completed the...

last Sunday joined the Clock Change challenge 10k as part of a group wearing fos...

StringsandKeys

Graduate10•2 years ago

2 Replies

5.30am and Sleep Evades Me or Lets Talk to My Virtual Running Friends

I've been lying here in the holiday apartmemt with sleep evading me for a few hours now. A cockerel or two have been crowing for about an hour now and at the...

I've been lying here in the holiday apartmemt with sleep evading me for a few ho...

OldManRunning

Graduate10•2 years ago

5 Replies

Tales of the unexpected run

It’s been a weird day where I spent most of the morning sure that I was brewing a migraine which never came. Most unexpected. Perhaps the epic two hour nap...

It’s been a weird day where I spent most of the morning sure that I was brewing ...

MissUnderstanding

Administrator•2 years ago

14 Replies

Holiday Running May Be Limited

I may have a problem finding a flattish run around Turunc, Turkey 😂 😂

OldManRunning

Graduate10•2 years ago

16 Replies

Running in Portugal

Blue sky, sunshine, a gentle cooling breeze and a campsite across the road from the sea. That, coupled with a nice flat, traffic-free promenade that stretches...

Blue sky, sunshine, a gentle cooling breeze and a campsite across the road from ...

Sandie1961

Graduate10•2 years ago

43 Replies

Running can literally save your life !

A rather dramatic title, but In my case it was probably true ! Ok, so I now feel it is time to bring this out into the open. The Admin team know about this ....

A rather dramatic title, but In my case it was probably true ! Ok, so I now fee...

Instructor57

Graduate10•2 years ago

127 Replies

Goodbye Willow

I will need to change my name, Willow sadly passed away this morning, I don't know why or how just that he's gone, my life my world my best friend. I will be...

I will need to change my name, Willow sadly passed away this morning, I don't kn...

SueAppleRun

Graduate10•2 years ago

119 Replies

Not the gentle run I'd planned 😂

My plan for this morning was a gentle recovery run. Following MissUnderstanding's advice I found a drum and bass mix on BBC Sounds (Radio 1 - I thought they...

My plan for this morning was a gentle recovery run. Following MissUnderstanding'...

Yesletsgo

Administrator•2 years ago

5 Replies

Running in spain

I remember the first run I did abroad after I did c25k in 2019. It was in Florence, by the river. I remember that sense of strength and adventure. I'm sure I...

I remember the first run I did abroad after I did c25k in 2019. It was in Floren...

Gwenllian1

Graduate10•2 years ago

9 Replies

10k at last 😁😁

After a horrible 3k when I could not settle, followed by a hard 4k (for no particular reason) earlier this week, I thought my 10k plan was never going to...

After a horrible 3k when I could not settle, followed by a hard 4k (for no parti...

Sulley101

Graduate10•2 years ago

8 Replies

MY "first" 10K.

I completed C25k about 9 years ago - and have gone on to do 265 parkruns - including even one under 30 minutes :) But that started when I was 67 - now I am 76....

I completed C25k about 9 years ago - and have gone on to do 265 parkruns - inclu...

barryward

•2 years ago

2 Replies

Procrastinating Over or Can I Run a Trail Run in My Road Shoes? or Obviously Not as it's Taken 5 Days to Write About It ;-)

Well for those of you worrying that I had escaped into the ether wearing my procrastinating head, I haven't. Today, having mulled over my route for a few weeks...

Well for those of you worrying that I had escaped into the ether wearing my proc...

OldManRunning

Graduate10•2 years ago

5 Replies

Another run, and starting on Ankle Mobility Drills

This morning I started into Week 4 of my NRC 10k plan, running the 40 min run with Headspace, titled “Running towards your goal”. Well, my goal in the next...

This morning I started into Week 4 of my NRC 10k plan, running the 40 min run wi...

CBDB

Graduate10•2 years ago

4 Replies

Here it is

Park run/walk done 20 seconds slower than last week but happy with it.Calves were hurting and I was walking to fast again, I just seem to get pulled along with...

Park run/walk done 20 seconds slower than last week but happy with it.Calves wer...

doggytail

Graduate10•2 years ago

5 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•2 years ago

105 Replies

Ready steady go 10k!

Tomorrow I’m doing a 10k - the last race was the HM in June and before that a 10k in November 21 so I don’t rush these things! Thanks to whoever posted the NRC...

Tomorrow I’m doing a 10k - the last race was the HM in June and before that a 10...

StringsandKeys

Graduate10•2 years ago

6 Replies

Must walk slower in intervals

Well I'm off to do my park run /walk.My 2 mile warm up walk to get there, then I do my jeffing. After reading lots of posts I realise I am not recovering...

Well I'm off to do my park run /walk.My 2 mile warm up walk to get there, then ...

doggytail

Graduate10•2 years ago

14 Replies

NRC 10k Plan: WEEK 3 DONE!!! The world is all right when you’re running

Just a quick run report of me getting out there on a sunny, fresh Friday morning. Coach Cory guided me through a fun Fartlek. Air was fresh. Birds chirping....

Just a quick run report of me getting out there on a sunny, fresh Friday morning...

CBDB

Graduate10•2 years ago

10 Replies

An old fashioned jog

On our regular week’s Spring break in Alicante. With judicious packing and travelling looking like Michelin Man I managed to get enough clothes and running...

On our regular week’s Spring break in Alicante. With judicious packing and trave...

HeavyFoot

Graduate10•2 years ago

8 Replies

Back into the Running Shoes

UpTheStanleyand I spent a wonderful week skiing in Austria, at the beginning of the month. A bit last minute - booked on Thursday morning and off to the...

UpTheStanleyand I spent a wonderful week skiing in Austria, at the beginning of...

Dexy5

Graduate10•2 years ago

35 Replies

Tempo run and what's the best breakfast?

Today's NRC run was 'Tempo run with Emily Infeld'. I'm not sure I've done a tempo run before, the idea is a bit daunting but, in the spirit of sort-of...

Today's NRC run was 'Tempo run with Emily Infeld'. I'm not sure I've done a tem...

Yesletsgo

Administrator•2 years ago

19 Replies

Finally got to the end of Week 8

I’m finally ready to start Week 9Decided I’d go out todo the last run of W 8 after dropping my grandson at nursery. I was ready and out in five minutes. It...

I’m finally ready to start Week 9Decided I’d go out todo the last run of W 8 aft...

Scruff55

60minGraduate•2 years ago

2 Replies

🌼 March quest week 4: Imperial March? 🌼

Welcome to the final week of March’s quest, lovely Questers! How was week 3 for you? I am happy to report that after wobbly week before, last week was good!...

Welcome to the final week of March’s quest, lovely Questers! How was week 3 for ...

MissUnderstanding

Administrator•2 years ago

27 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for March 2023

What have I done?

🏅April Badges: new 10k or 60 minute graduates this is for you!🏅

Just wanted to say hello

Wow my penultimate run of the programme 😃😃😃

What Next any ideas pls

Back to the running after a long trip!

consolidating is working

Got the 10k running bug

5.30am and Sleep Evades Me or Lets Talk to My Virtual Running Friends

Tales of the unexpected run

Holiday Running May Be Limited

Running in Portugal

Running can literally save your life !

Goodbye Willow

Not the gentle run I'd planned 😂

Running in spain

10k at last 😁😁

MY "first" 10K.

Procrastinating Over or Can I Run a Trail Run in My Road Shoes? or Obviously Not as it's Taken 5 Days to Write About It ;-)

Another run, and starting on Ankle Mobility Drills

Here it is

How did your parkrun or (not)parkrun go?

Ready steady go 10k!

Must walk slower in intervals

NRC 10k Plan: WEEK 3 DONE!!! The world is all right when you’re running

An old fashioned jog

Back into the Running Shoes

Tempo run and what's the best breakfast?

Finally got to the end of Week 8

🌼 March quest week 4: Imperial March? 🌼

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