Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,525 members•26,586 posts

All posts for July 2019

Erm I just flippin did it - 10km!

I had a long coach trip from Wales to Yorkshire today. I'm staying in a hotel next to the canal so needed to stretch my legs and of course I went for a run 😀...

I had a long coach trip from Wales to Yorkshire today. I'm staying in a hotel ne...

TheTaffSnail

Graduate10•5 years ago

21 Replies

No running for 9 days !

I have been running since January and never had such a long break. So here are a few reasons why I haven’t run in 9 days !!!! Weather was just too hot ☀️...

I have been running since January and never had such a long break. So here are ...

RunRunRun13

Graduate10•5 years ago

19 Replies

18k. Oh my days! 🏃‍♀️👍🥵☀️

Did it! 👊 Although I was disappointed when the clouds parted, revealing beautiful sunshine. ☀️☀️ I’d picked today as the forecast had promised grey and...

Did it! 👊 Although I was disappointed when the clouds parted, revealing beautif...

cheekychipmunks

Graduate10•5 years ago

132 Replies

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So far so good

This is what I’ve done so far but I didn’t get weighed for 4 weeks before I started all this so I probably weighed a little bit more than 14st 2lb 😂 Started...

This is what I’ve done so far but I didn’t get weighed for 4 weeks before I star...

Kevtrev

Graduate10•5 years ago

42 Replies

Me....Graduate10???

Just noticed there's a "Graduate10" badge next to my name in the B210K forum. As much as I'd love to say I have graduated to 10K, I have to say I haven't....

Just noticed there's a "Graduate10" badge next to my name in the B210K forum. A...

Davo123

60minGraduate•5 years ago

4 Replies

Question

I’ve recently graduated from C25K. Is there a program to follow for B210k?

Davo123

60minGraduate•5 years ago

11 Replies

Concentration

Hi I spend most of my runs trying NOT to concentrate on what I'm doing (other than occasionally checking my form and my breathing), but I found 10k mentally...

Hi I spend most of my runs trying NOT to concentrate on what I'm doing (other t...

backintime

Graduate10•5 years ago

20 Replies

Birthday jogette among the vines

Well, I am back ‘chez nous’ for the next month and, after 14.5 hours in the car on Monday and shopping, grass mowing and weeding yesterday, I was ready to...

Well, I am back ‘chez nous’ for the next month and, after 14.5 hours in the car ...

Sandie1961

Graduate10•5 years ago

29 Replies

10 k finally

Ok so this just happened 👟😲💁🏽‍♀️

CrazyDogLady19

Graduate10•5 years ago

57 Replies

Stepping Stones

So today I did my second consolidation run to the above podcast .. oh my ..didn’t think I’d be able to keep with the pace but amazingly I did.... I thorough...

So today I did my second consolidation run to the above podcast .. oh my ..didn’...

Joggingonthewildside

•5 years ago

9 Replies

Where’s my badge??

Just noticed my Graduate badge is not showing. Can the admin team help please?

Davo123

60minGraduate•5 years ago

15 Replies

C25K + Podcasts

Hi. Please could someone give me a brief rundown (pardon the pun) on what’s involved in the 3 C25K+ podcasts please? I want to take part but would like to know...

Hi. Please could someone give me a brief rundown (pardon the pun) on what’s invo...

Davo123

60minGraduate•5 years ago

7 Replies

Graduated

Can't quite believe I did 5k in 31mins 10 secs last night. Not easy but felt great after it. Onwards and upwards as they say...10k here I come..

Can't quite believe I did 5k in 31mins 10 secs last night. Not easy but felt gre...

Chuzzy

•5 years ago

2 Replies

Shared Pain

Irishprincess I know how you feel - yesterdays fall injury..

GetToTheChopper

•5 years ago

8 Replies

I'm not good enough

Hi all At age 62 a recovering alcoholic with a challenging mental head I ran my first 5k park run last week. I achieved my aim which was a non stop run. I was,...

Hi all At age 62 a recovering alcoholic with a challenging mental head I ran my ...

suegrace

60minGraduate•5 years ago

66 Replies

Aches and pains

Since starting running in Jan now running 5-9km 3 times per week gradually working towards 10km no real plans just love the freedom and benefits to my mental...

Since starting running in Jan now running 5-9km 3 times per week gradually work...

mrsgilly48

•5 years ago

3 Replies

Second 10k ✅

So yesterday was meant to be my second 10k race, however I woke up with the worst head cold and an incredibly sore heel / arch on my right foot! Frustrated and...

So yesterday was meant to be my second 10k race, however I woke up with the wors...

Becky1606

Graduate10•5 years ago

6 Replies

"There is a voice that does not use words....listen to it ..."

...and yesterday, that voice said, "...it is fine... you can do this...". So,I did... A month ago I wrote a fairly self pitying post...and my friends responded...

...and yesterday, that voice said, "...it is fine... you can do this...". So,I d...

Oldfloss

Administrator•5 years ago

51 Replies

Hafan Pwllheli Parkrun VRB Meetup Anyone?

This Saturday (3rd August) we’re meeting up with Oldfloss at Hafan Pwllheli parkrun on North Wales’ Lleyn Peninsula. It is a very unusual course as it is (I...

This Saturday (3rd August) we’re meeting up with Oldfloss at Hafan Pwllheli park...

TailChaser

Graduate10•5 years ago

31 Replies

Half marathon update

It's been a while since I've posted here so just a quick update. I'm still following the training runs as calculated by TrainAsOne, which have been a mix of...

It's been a while since I've posted here so just a quick update. I'm still foll...

Thecko

Graduate10•5 years ago

4 Replies

I did it!

I can’t quite believe it but I finally managed to get to 10k! Last week I decided I would get sponsored for my first 10k run in October so after setting up my...

I can’t quite believe it but I finally managed to get to 10k! Last week I decid...

Knittingrunner

Graduate10•5 years ago

40 Replies

Warning: a long one (post) with gremlins

Does anyone recognise that malevolent creature (bottom right)? We talked a lot about gremlins in C25k. I don’t hear much mention of them in Bridge. Are the...

Does anyone recognise that malevolent creature (bottom right)? We talked a lot a...

ktsok

•5 years ago

57 Replies

My story my journey x

I was overweight unfit and unhappy that isn’t the reason I started C25K the reason here goes my journey. I had to have an operation on my right elbow I had...

I was overweight unfit and unhappy that isn’t the reason I started C25K the reas...

Kevtrev

Graduate10•5 years ago

31 Replies

I’m going to grumble. 😩🙄😠

Don’t get me wrong VRBs, I love running and I love warmth. But enough already! 🥵🏃‍♀️ I know I’ll be eating my words when I’m forced to go to the gym in the...

Don’t get me wrong VRBs, I love running and I love warmth. But enough already! �...

cheekychipmunks

Graduate10•5 years ago

49 Replies

Best running App

I'm in my last week of C25k and planning my next steps. I have no idea of how far I am actually running in 30 mins so would like an app that can tell me. Can...

I'm in my last week of C25k and planning my next steps. I have no idea of how fa...

Jailbird

Graduate10•5 years ago

8 Replies

My story my journey x

I was overweight unfit and unhappy that isn’t the reason I started C25K the reason here goes my journey. I had to have an operation on my right elbow I had...

I was overweight unfit and unhappy that isn’t the reason I started C25K the reas...

Kevtrev

Graduate10•5 years ago

16 Replies

I am so excited....

Morning my lovely family....now I’m not going to beat about the bush....LOOK WHAT I’VE GOT!!! When Daddycav asked me what I wanted for my birthday, well, it...

Morning my lovely family....now I’m not going to beat about the bush....LOOK WH...

Mummycav

Administrator•5 years ago

45 Replies

Sunshine...Funshine...RUNSHINE...QUEST...The last few days of July... How has it gone ?

Hi runners! The last few days of July and a new August Quest beginning soon! The weather has thankfully, for many, cooled a tad and now.. rain and flooding are...

Hi runners! The last few days of July and a new August Quest beginning soon! The...

Oldfloss

Administrator•5 years ago

29 Replies

W10 R1 5k to 10k

Well today is gym abs and legs then afterwards I'm going out to the park for my 10k training I'm so addicted to running it's crazy but in a good way I actually...

Well today is gym abs and legs then afterwards I'm going out to the park for my ...

Kevtrev

Graduate10•5 years ago

17 Replies

It’s Week 7 of Ju-Ju’s Magic Running Plan!!! 💥

Hey Magic Gang!!! It's so exciting!! Here we are in Week 7 - only two weeks left to go!!! Please share your progress in the comments below! I hope you will...

Hey Magic Gang!!! It's so exciting!! Here we are in Week 7 - only two weeks left...

roseabi

•5 years ago

38 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for July 2019

Erm I just flippin did it - 10km!

No running for 9 days !

18k. Oh my days! 🏃‍♀️👍🥵☀️

So far so good

Me....Graduate10???

Question

Concentration

Birthday jogette among the vines

10 k finally

Stepping Stones

Where’s my badge??

C25K + Podcasts

Graduated

Shared Pain

I'm not good enough

Aches and pains

Second 10k ✅

"There is a voice that does not use words....listen to it ..."

Hafan Pwllheli Parkrun VRB Meetup Anyone?

Half marathon update

I did it!

Warning: a long one (post) with gremlins

My story my journey x

I’m going to grumble. 😩🙄😠

Best running App

My story my journey x

I am so excited....

Sunshine...Funshine...RUNSHINE...QUEST...The last few days of July... How has it gone ?

W10 R1 5k to 10k

It’s Week 7 of Ju-Ju’s Magic Running Plan!!! 💥

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