Posts - Bridge to 10K | HealthUnlocked

I argued with myself most of the way round and only just convinced myself that walking was NOT an option, was planning on dropping back to 5k but felt OK...

Graduate10•9 years ago

2 Replies

Monday morning always a challenge!

I argued with myself most of the way round and only just convinced myself that w...

Yesturday saw me doing a 10k on my trail. It was soooo good. I really feel my 30,20,10 is paying off as I didn't walk at all and my time was a huge...

Graduate10•9 years ago

6 Replies

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Juicys trails

Yesturday saw me doing a 10k on my trail. It was soooo good. I really feel my 3...

After 2 years and 1600 klms of running - C25K, B210K and 49 parkruns - mostly done non-stop but with some longer Galloway style "races" - 14K and 21.1K - I...

Graduate10•9 years ago

9 Replies

No more "running" for me!

After 2 years and 1600 klms of running - C25K, B210K and 49 parkruns - mostly do...

I did my first run after graduating c25k and extended it to 32 minutes running. I was thinking that I'd tack on two minutes a week (running every other day)...

Graduate10•9 years ago

6 Replies

Is this a sensible plan?

I did my first run after graduating c25k and extended it to 32 minutes running. ...

Saralexis

•9 years ago

4 Replies

Mind over Matter

Still really struggling with my running at the moment last 2 runs have been about 2.5k running a 1 km back faster, trying to shake things up ... where before...

Still really struggling with my running at the moment last 2 runs have been abou...

Hidden

•9 years ago

13 Replies

6.5 km was a step too far?

Graduated from C25K about 10 weeks ago and run X 3 times a week. Started with 30 mins, then added in a 5k, then 3 X 5k and when that was comfortable, tried a...

Graduated from C25K about 10 weeks ago and run X 3 times a week. Started with 3...

A very happy person managed my first 10k on Monday in 1hr 5 minutes. Pretty pleased with myself all week. Lets hope its not a one off!

Graduate10•9 years ago

9 Replies

Managed my first 10k

A very happy person managed my first 10k on Monday in 1hr 5 minutes. Pretty ple...

Mat30

Graduate10•9 years ago

6 Replies

London Winter Run?

So very tempted to enter but not at 10k yet and not sure I can get there in time without risking injury. If it was warmer and the nights were lighter I'd be...

So very tempted to enter but not at 10k yet and not sure I can get there in time...

AncientMum

Graduate10•9 years ago

30 Replies

Just graduated c25k

And not quite ready to extend to 10k yet but I'd like to lurk around those who are! I'm going to keep doing my 30 minute runs until I feel confident about...

And not quite ready to extend to 10k yet but I'd like to lurk around those who a...

Saralexis

•9 years ago

3 Replies

I did it 10km ran

Very slowly and unplanned but at the end of my planned 8.5km I was nowhere near home so I carried on. Even did my fastest km of the night on number 10.

Very slowly and unplanned but at the end of my planned 8.5km I was nowhere near ...

Daisyrun

•9 years ago

18 Replies

New and improved Gary required..

I have decided to treat myself to a new Garmin for my very late birthday present ( long story!!). Gary is dying ( my current Garmin) as he has big issues:...

I have decided to treat myself to a new Garmin for my very late birthday present...

Right, I'm just back from the osteopath, and feeling a lot more positive. It's Achilles tendonitis. Apparently this is caused by micro-tears in the tendon,...

Graduate10•9 years ago

26 Replies

Foot injury update!

Right, I'm just back from the osteopath, and feeling a lot more positive. It's ...

I bumped into a friend yesterday and they asked if I have any events planned. I recited my list and was met with "that much". I don't think it's that bad, I...

Graduate10•9 years ago

24 Replies

2016 events.

I bumped into a friend yesterday and they asked if I have any events planned. I...

Realfoodieclub

Graduate10•9 years ago

19 Replies

Flirting with the injury couch :(

Long post warning.... Feeling sorry for myself! Last Thursday was such a great day, running with the 401 Challenge. I ran 17K in the morning, and apart from...

Long post warning.... Feeling sorry for myself! Last Thursday was such a great...

Yesterday I got the email that I had been expecting but was still disappointing. My planned holiday to Sharm El Sheikh next month is cancelled. So the search...

Graduate10•9 years ago

21 Replies

How things have changed!

Yesterday I got the email that I had been expecting but was still disappointing....

Sharonb9999

•9 years ago

I havent been sleeping well lately ( busy life, lots of stress) and today was an early 5k on my schedule. I had arranged to virtually run it with a friend to...

Warm duvet v running

I havent been sleeping well lately ( busy life, lots of stress) and today was an...

I graduated from C25k about 9 weeks ago and went up from 3 X 30 mins, to adding in a 5k, then 3 X 5k. I still found that distance a slog and challenging every...

Graduate10•9 years ago

33 Replies

5k suddenly got easier - how did that happen?

I graduated from C25k about 9 weeks ago and went up from 3 X 30 mins, to adding ...

my 3YO grand-daughter has generously passed her head cold onto me!!!!! SIGH!!!! well, anyway - guess that a weeks "rest" can't do much harm. I am going to...

Graduate10•9 years ago

16 Replies

Just when I was getting my mojo back ------

my 3YO grand-daughter has generously passed her head cold onto me!!!!! SIGH!!!!...

Before I did my 10km last week I had been working a bit on speed and it seemed to be making a difference. The one thing that seemed to happen as I speeded up...

Graduate10•9 years ago

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Speed work and ankles

Before I did my 10km last week I had been working a bit on speed and it seemed t...

Realfoodieclub

Graduate10•9 years ago

9 Replies

Amateurwriter?

What as happened to our friend amateurwriter? No Park run report or have I missed it? Hope she is ok

What as happened to our friend amateurwriter? No Park run report or have I misse...

Hidden

•9 years ago

1 Reply

Garmin help please

I found a button on my Garmin that lets me choose my first and second screen display, my question is how can I scroll between them when I'm running? Thanks

I found a button on my Garmin that lets me choose my first and second screen dis...

Curlygurly2

Graduate10•9 years ago

11 Replies

OK - so when should I run my 50th parkrun??

I have a couple of opportunities to run my 50th before Christmas - both of which are not particularly "auspicious" - but I could run it on New Years Day. My...

I have a couple of opportunities to run my 50th before Christmas - both of which...

Hi. This is my first time posting here. I finished C25K in August and I wasn't really improving but I was enjoying it more. I started running in the woods...

Graduate10•9 years ago

8 Replies

Sore and happy

Hi. This is my first time posting here. I finished C25K in August and I wasn't ...

Jewel365

•9 years ago

I have been having a severe case of the "can't be bothered" syndrome lately. I think it is mostly a side effect of the dreaded " why does this seem harder...

My first parkrun walk

I have been having a severe case of the "can't be bothered" syndrome lately. I ...

Graduate10•9 years ago

I recently graduated from C25K and I am now running 5K X 3 times a week. Had 2 great runs this week and ran for 6K which is surprising! As I am running...

Safe running for longer distances?

I recently graduated from C25K and I am now running 5K X 3 times a week. Had 2 ...

Im really keen to increase my 5 and 20k speeds in parallel with my marathon training. So yesturday I tried something NEW... I did the 30,20,10. I really...

Graduate10•9 years ago

14 Replies

30,20,10

Im really keen to increase my 5 and 20k speeds in parallel with my marathon trai...

I am pleased that I have kept a running log over the past couple of years - I actually have two, one is the Runkeeper App which records details when I actually...

Graduate10•9 years ago

35 Replies

Running logs

I am pleased that I have kept a running log over the past couple of years - I ac...

I don't know if many people here are aware of the exploits of Ben Smith, who is undertaking the 401 Challenge - 401 marathons on consecutive days. No rest...

Graduate10•9 years ago

3 Replies

The 401 Challenge

I don't know if many people here are aware of the exploits of Ben Smith, who is ...

Graduate10•9 years ago