Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K
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All posts for November 2015

Half marathon sort of training

In a fit of 'OMG I'm going to be 50' I decided that I would try and do a half ma...

Foot injury update 2

Sorry if I'm telling you things that aren't of particular interest, but I said I...

Monday morning always a challenge!

I argued with myself most of the way round and only just convinced myself that w...

Juicys trails

Yesturday saw me doing a 10k on my trail. It was soooo good. I really feel my 3...

No more "running" for me!

After 2 years and 1600 klms of running - C25K, B210K and 49 parkruns - mostly do...

Is this a sensible plan?

I did my first run after graduating c25k and extended it to 32 minutes running. ...

Mind over Matter

Still really struggling with my running at the moment last 2 runs have been abou...

6.5 km was a step too far?

Graduated from C25K about 10 weeks ago and run X 3 times a week. Started with 3...

Managed my first 10k

A very happy person managed my first 10k on Monday in 1hr 5 minutes. Pretty ple...

London Winter Run?

So very tempted to enter but not at 10k yet and not sure I can get there in time...

Just graduated c25k

And not quite ready to extend to 10k yet but I'd like to lurk around those who a...

I did it 10km ran

Very slowly and unplanned but at the end of my planned 8.5km I was nowhere near ...

New and improved Gary required..

I have decided to treat myself to a new Garmin for my very late birthday present...

Foot injury update!

Right, I'm just back from the osteopath, and feeling a lot more positive. It's ...

2016 events.

I bumped into a friend yesterday and they asked if I have any events planned. I...

Flirting with the injury couch :(

Long post warning.... Feeling sorry for myself! Last Thursday was such a great...

How things have changed!

Yesterday I got the email that I had been expecting but was still disappointing....

Warm duvet v running

I havent been sleeping well lately ( busy life, lots of stress) and today was an...

5k suddenly got easier - how did that happen?

I graduated from C25k about 9 weeks ago and went up from 3 X 30 mins, to adding ...

Just when I was getting my mojo back ------

my 3YO grand-daughter has generously passed her head cold onto me!!!!! SIGH!!!!...

Speed work and ankles

Before I did my 10km last week I had been working a bit on speed and it seemed t...

Amateurwriter?

What as happened to our friend amateurwriter? No Park run report or have I misse...

Garmin help please

I found a button on my Garmin that lets me choose my first and second screen dis...

OK - so when should I run my 50th parkrun??

I have a couple of opportunities to run my 50th before Christmas - both of which...

Sore and happy

Hi. This is my first time posting here. I finished C25K in August and I wasn't ...

My first parkrun walk

I have been having a severe case of the \"can't be bothered\" syndrome lately. ...

Safe running for longer distances?

I recently graduated from C25K and I am now running 5K X 3 times a week. Had 2 ...

30,20,10

Im really keen to increase my 5 and 20k speeds in parallel with my marathon trai...

Running logs

I am pleased that I have kept a running log over the past couple of years - I ac...

The 401 Challenge

I don't know if many people here are aware of the exploits of Ben Smith, who is ...