Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K
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All posts for July 2016

Quarter Marathon Done πŸ˜€

I've just finished week 3 of a My Asics plan for my HM in October. Never stuck t...

Getting there

Did my longest run yesterday 9k in 57.49 felt really good think I will achieve t...

Longish run again

I've missed my long runs this month. I can't run in anything over about 20C with...

Hi, I new in this forum

Hi, I'm Iben - I've been lurking around this forum for a while but not felt read...

My Running Week

Hi all, I hope that this posts finds you all well? My running week has been goo...

Think joolie would like this bling!πŸ˜€

Probably a lot on here that would like it! Eh poppy!?

Mind over matter?

I know when an injury happens it is vital to rest and recover. However, my issu...

Cake inspired running!

Friday, my day, to offer home made cookies and cake to other people in the commu...

So excited!!!!!

Now that I have \"gone back to the future\" and am doing almost nothing but easy...

Running for Charity!

I have entered the Great South Run again this year (23 Oct), and have also chos...

New tactic

I've been trying to increase my distance since my 5k and I'm not getting anywher...

Farewell to my favourite running shoes...☹️❀️

Went out for a short run on my local bridleways this morning. Last time out I fe...

The first step out the door is always the hardest!!!

This morning a battle took place in my house, a battle so epic that Morgan Freem...

Minimal effective training programme

http://www.electricblues.com/html/runadvice.html I have 6 months left of this ye...

Not built for speed but distance

I have put the idea of a sub 30mins 5k to bed for the time being and have been w...

Over 60 . But not over the hill yet !

Had health check after being semi retiring at 60. Was borderline diabetic . Doct...

when your body gets better at keeping the pace...

I have run the same distance in the last 3 days (7.9 miles - I know what you are...

Funny chap, running

Yesterday I set out for a 7 KM run, one of my favourite routes, but it didn't fe...

Running getting easier???

For most of this year, I have been either doing run/walk training for a HM - or ...

5k and beyond

I have a goal to build slowly to 10k. This morning I managed to run4 miles my lo...

Building up for a half marathon

I did my first 10k race back in June, on the advice from the wise on here, I too...

When to foam roll?

I've recently bought a foam roller (and dubbed it The Punisher). Just wondering ...

Weekly chat 25th July - 31 July

Please feel free to share.

How to Calculate and Predict When You’ll Hit the Wall During a Marathon

https://runnersconnect.net/running-nutrition-articles/marathon-hitting-the-wall/...

Parkrun & group run fun

Did Parkrun yesterday and got a PB for the particular Parkrun location, although...

Hills

Hi All Still wanting to build my running distance to 10k. I try to do an interva...

Newbie here

Hi everyone I finished C25K last week and feel good. One question I have thoug...

13 kilometres in the cool woods this morning

After my lacking confidence and achy calves, I was very happy to do a non stop 5...

My Running week

Hello all you lovely people, I hope that you are all well? My running week has b...

I'm up to 47 pushups!!

I did discover the 100 pushups programme last year http://hundredpushups.com/ - ...