Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for October 2023

First outing with Coach B for a while

And, Jools2020 was too polite to point out on yesterday's post that I have alternative places to run.It's so easy to get out of the habit...but I think I'm...

And, Jools2020 was too polite to point out on yesterday's post that I have alte...

SueAppleRun

Graduate10•6 months ago

18 Replies

A Halloween Run (although technically a bit early in the day)

It’s Halloween, and more importantly, it’s the lull between the storms. We have been battered and flooded with the combination of high spring tides and...

It’s Halloween, and more importantly, it’s the lull between the storms. We have...

Dexy5

Graduate10•6 months ago

17 Replies

Mrs Garmin

My Forerunner 45 is nearly 3 years old and has a few quirks I have to accommodate: leaving it outside on a window ledge for a couple of minutes to catch a...

My Forerunner 45 is nearly 3 years old and has a few quirks I have to accommodat...

HeavyFoot

Graduate10•6 months ago

11 Replies

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Just the run I needed

Second run club run just run and it was just what I needed. Coach B giving really inspiring and moving advice. Found the questions really helpful. Able to just...

Second run club run just run and it was just what I needed. Coach B giving reall...

CredenceRainyDay

•6 months ago

1 Reply

Rain and more rain

I was going to run along the river this morning, glad I didn't! Not my photo I nicked it off the local news site as that's the track I run along often, after...

I was going to run along the river this morning, glad I didn't! Not my photo I n...

SueAppleRun

Graduate10•6 months ago

39 Replies

Wet wet wet

It was lovely when I looked out of the window as I drank my coffee. Fantastic, a run in the autumn sunshine. Got into my running gear, to hear Mr Y saying...

It was lovely when I looked out of the window as I drank my coffee. Fantastic, a...

Yesletsgo

Graduate10•6 months ago

11 Replies

Back to running in place

Greetings from Norway, everyone. It's been snowing sideways for hours. The snow must be falling downwards, somewhere away from here, but it's flying...

Greetings from Norway, everyone. It's been snowing sideways for hours. The snow...

5KCouch

•6 months ago

3 Replies

Lovely autumn run

On Saturday morning I do a not Parkrun. Yesterday I just wasn't feeling the love, but MrAG was going out and in the spirit of sticking to the plan, not the...

On Saturday morning I do a not Parkrun. Yesterday I just wasn't feeling the love...

Archerygoddess

60minGraduate•6 months ago

3 Replies

New challenges

Took your advice #Oldfloss and looked at Nike Run Club runs. Really liked it. Did a lucky dip with guided runs and did "The worst advice ever" a light hearted...

Took your advice #Oldfloss and looked at Nike Run Club runs. Really liked it. Di...

CredenceRainyDay

•6 months ago

7 Replies

Almorr 100 parkruns

This is a photo of me after I ran my 100th parkrun

AlMorr

Ambassador•6 months ago

110 Replies

A tale of 2 parkruns

Woke to wet windy weather this morning, checked and parkrun wasn't cancelled which means the sea didn't sweep stones over the prom, good news. Daughter is...

Woke to wet windy weather this morning, checked and parkrun wasn't cancelled whi...

SueAppleRun

Graduate10•6 months ago

25 Replies

Back on the road

A while since my last post ... I did re-graduate C25K and then after two days I did a first post-grad run of just 20 minutes. Another couple of days and I did...

A while since my last post ... I did re-graduate C25K and then after two days I...

Gthants

60minGraduate•6 months ago

12 Replies

How did your parkrun or(not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•6 months ago

165 Replies

New Shoes and a Waffle

I had been putting off buying a new pair of running shoes because I really wanted to have a gait analysis and hadn't found anywhere in Gran Canaria that offers...

I had been putting off buying a new pair of running shoes because I really wante...

PDIGC

Graduate10•6 months ago

6 Replies

Disappearing run

Decided I'd do an interval run today, so as it's nearly Halloween went with Coach Bennett's Spooky Speed Run. It was a bit chilly as we set off but I told...

Decided I'd do an interval run today, so as it's nearly Halloween went with Coac...

Yesletsgo

Graduate10•6 months ago

2 Replies

I don't know what to call this 🤣🤣🤣

I started with I can see clearly now..... Followed by Oh what a beautiful morning. ......then, It's a wonderful World.. ....next came Happy.. .....and...

I started with I can see clearly now..... Followed by Oh what a beautiful mornin...

SueAppleRun

Graduate10•6 months ago

45 Replies

Help with Apps

Hi! Long time lurker- I love the advice on here, but I'm seeking some specific info!! Finished C25K ages ago but I've been running week 9 run 2 on a loop for...

Hi! Long time lurker- I love the advice on here, but I'm seeking some specific ...

SingsAndRuns

•6 months ago

13 Replies

First run after hernia op

Those of you who read Damien's parkrun post every Saturday will be aware that I was diagnosed with a hernia in February. I was told that it wasn't linked with...

Those of you who read Damien's parkrun post every Saturday will be aware that I ...

JonathanP

Graduate10•6 months ago

21 Replies

Home, autumn and an unexpected soundtrack

Looking out of the window this morning there's no doubt it's autumn, is there? Puddles on the road, clouds in the sky, the only question was whether to have...

Looking out of the window this morning there's no doubt it's autumn, is there? P...

Yesletsgo

Graduate10•6 months ago

8 Replies

🍂🏃‍♀️🍂 October Quest week 4 : Don’t FALL at the final hurdle! 🍂🏃‍♀️🍂

Welcome to the final week of this month’s autumn themed quest! It’s turned very chilly here, and from tomorrow I’ll be in full winter mode on...

Welcome to the final week of this month’s autumn themed quest! It’s turned very ...

MissUnderstanding

Administrator•6 months ago

46 Replies

My first half marathon!

I am always reading the posts from so many of you and trying to take on board the tips and absorb the motivation that they bring. By way of offering a thank...

I am always reading the posts from so many of you and trying to take on board th...

MamaKeeves

Graduate10•6 months ago

12 Replies

Gadget Tips

Happy Sunday everyone Just completed my longest run of 45 mins conversational on the treadmill, whoop whoop. Been watching some insightful YouTube videos on...

Happy Sunday everyone Just completed my longest run of 45 mins conversational on...

Herbpie

•6 months ago

8 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•6 months ago

106 Replies

Final Greek run

We are flying home on Sunday so today was our last run here, making the most of the beautiful weather and scenery. I ate far too much yesterday evening so...

We are flying home on Sunday so today was our last run here, making the most of ...

Yesletsgo

Graduate10•6 months ago

9 Replies

Knee trouble

Hi, not posted for months but still running/ trotting till recently. I think I swiveled on right leg playing tennis a out 3 weeks ago.. thereafter when I did...

Hi, not posted for months but still running/ trotting till recently. I think I s...

Mormor1

Graduate10•6 months ago

5 Replies

Running leggings with pockets?

Hello everyone I tried searching Health Unlocked for an answer to this question but believe me, don't do it if you've just eaten lunch because their idea of...

Hello everyone I tried searching Health Unlocked for an answer to this question...

Yesletsgo

Graduate10•6 months ago

45 Replies

Hill repeats - love them or hate them?

So, I did my original couch to 5K in the fens and since I moved, I have done everything humanly possible to avoid running up hills! That wasn’t easy in Bucks...

So, I did my original couch to 5K in the fens and since I moved, I have done eve...

Jools2020

Graduate10•6 months ago

30 Replies

Tell me about your Sports Massage…did it help?🤔🤞

I had a check in with my physio today, as I recover from my upper hamstring injury. I am now back running 5K but not completely better and still feeling some...

I had a check in with my physio today, as I recover from my upper hamstring inju...

Sandraj39

Graduate10•6 months ago

11 Replies

Aches and pains all ran away

It rained overnight so when we set off this morning the air was fresh and clear. All the wonderful scents of flowers, eucalyptus, pine and damp earth, and best...

It rained overnight so when we set off this morning the air was fresh and clear....

Yesletsgo

Graduate10•6 months ago

5 Replies

🍂🏃‍♀️🍂 October Quest week 3: the weather is finally on chill but we’re not!! 🍂🏃‍♀️🍂

REPLIES TURNED OFF: Come join us on the new thread here…...

MissUnderstanding

Administrator•6 months ago

23 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for October 2023

First outing with Coach B for a while

A Halloween Run (although technically a bit early in the day)

Mrs Garmin

Just the run I needed

Rain and more rain

Wet wet wet

Back to running in place

Lovely autumn run

New challenges

Almorr 100 parkruns

A tale of 2 parkruns

Back on the road

How did your parkrun or(not)parkrun go?

New Shoes and a Waffle

Disappearing run

I don't know what to call this 🤣🤣🤣

Help with Apps

First run after hernia op

Home, autumn and an unexpected soundtrack

🍂🏃‍♀️🍂 October Quest week 4 : Don’t FALL at the final hurdle! 🍂🏃‍♀️🍂

My first half marathon!

Gadget Tips

How did your parkrun or (not)parkrun go?

Final Greek run

Knee trouble

Running leggings with pockets?

Hill repeats - love them or hate them?

Tell me about your Sports Massage…did it help?🤔🤞

Aches and pains all ran away

🍂🏃‍♀️🍂 October Quest week 3: the weather is finally on chill but we’re not!! 🍂🏃‍♀️🍂

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