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Bridge to 10K

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All posts for December 2019

A runner in 2019 !

So , I am on week 4 of the juju plan . Yesterday I ran for 50(!?!?!) minutes covering 7-5k. I know that’s not fast but I simply cannot believe it !! Having...

So , I am on week 4 of the juju plan . Yesterday I ran for 50(!?!?!) minutes cov...

Drumandbass123

Graduate10•4 years ago

10 Replies

Back on it, after 4 weeks off

Hip and foot aches along with work and Christmas plans have stopped me running recently. However I ran yesterday and today, starting with nice 30 minute runs....

Hip and foot aches along with work and Christmas plans have stopped me running r...

Yogaandrun

•4 years ago

6 Replies

Chris Evans RunFestRun 2020 -Windsor

Hi. Just wondering if anyone is going to this at the end of May? I have booked to go for the day on Saturday with the aim of doing a 10k and possibly a 5k...

Hi. Just wondering if anyone is going to this at the end of May? I have booked t...

Hidden

•4 years ago

2 Replies

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One year of running

I felt the need to write something today, which I rarely do, as I need to mark the fact that a year ago today I started Couch25k. It was a New Year Resolution...

I felt the need to write something today, which I rarely do, as I need to mark t...

MiddleP

Graduate10•4 years ago

12 Replies

Last run of 2019

I just couldn’t resist having one last run of the year. I bet there’ll be lots of you the same today 😆 I reached 7k this time though 💪🏼 Happy new year...

I just couldn’t resist having one last run of the year. I bet there’ll be lots o...

Hidden

•4 years ago

28 Replies

Nothing like leaving it to the last minute

When I started JuJus Magic Plan, I was determined to do every run of every week. I was also determined to get to 10K before the year ends so that I could start...

When I started JuJus Magic Plan, I was determined to do every run of every week....

Bike_and_Run

Graduate10•4 years ago

13 Replies

1st race

I’ve been thinking for a while to do a charity run and I’ve finally plucked up the courage to book one. It’s a 10 mile route local to where I live on the 22nd...

I’ve been thinking for a while to do a charity run and I’ve finally plucked up t...

Maz1234

•4 years ago

4 Replies

Treadmill running today... Nah!

For the first time in my running journey I stepped on a treadmill today for a “change of scenery” at my local gym. I figured if the weather will be...

For the first time in my running journey I stepped on a treadmill today for a “c...

JaoJao

Graduate10•4 years ago

22 Replies

Feeling gratitude and not expressing it is like wrapping a present and not giving it - William Arthur Ward

Have been struggling for a few months (illness and post holiday blues) and had a bit of a self pity fest to say the least, going on Down Under. So after a kick...

Have been struggling for a few months (illness and post holiday blues) and had a...

lexi6

Graduate10•4 years ago

26 Replies

Longest ever run

Did it

emmat7

•4 years ago

7 Replies

10km Achieved - Woohoo!

It was a lovely day for a run. Cool, but no wind and no rain. And sunny. The end of my run was directly into the setting sun, with the light glinting off the...

It was a lovely day for a run. Cool, but no wind and no rain. And sunny. The e...

IAmCharliemouse

Graduate10•4 years ago

20 Replies

Longest run yet

Determined to do what ju ju plan did recommend this week despite me feeling like a gigantic elephant after Christmas! I only ran the longest I’ve ever run 10 k...

Determined to do what ju ju plan did recommend this week despite me feeling like...

emmat7

•4 years ago

6 Replies

YOGA? HELP!

Yesterday, I think it was, someone, somewhere talked about doing the Adrienne 30 day January live yoga challenge. I thought and thought that I'd quite like to...

Yesterday, I think it was, someone, somewhere talked about doing the Adrienne 30...

59er

Graduate10•4 years ago

14 Replies

Park run questions

Hi everyone! I’m planning on doing my first park run on New Year’s Day (my birthday) but I have a couple of questions that I can’t find on the website. 1. How...

Hi everyone! I’m planning on doing my first park run on New Year’s Day (my birth...

Hidden

•4 years ago

43 Replies

5th 10k in December 🤩🤩

I wanted to try to do a 10k every Monday in December, wasn't sure if I could , but if you don't try you'll never know. So today was my 5th 10k , I know it...

I wanted to try to do a 10k every Monday in December, wasn't sure if I could , ...

Buddy34

Graduate10•4 years ago

17 Replies

Getting back into running!

Sorry I haven’t been around for a while. I had to take an enforced break for a couple of months because of an eye operation and I’m shocked at how much it’s...

Sorry I haven’t been around for a while. I had to take an enforced break for a c...

alisonr54

•4 years ago

12 Replies

The December Vibe quest- the last few days 🦋🌍⚡️

Hello wonderful people, we are now in the last few days of the December Vibe quest. It’s a busy time of year so I hope you are all making the most of your you...

Hello wonderful people, we are now in the last few days of the December Vibe qu...

ju-ju-

Graduate10•4 years ago

8 Replies

Audible whilst running?

I’m after a bit of advice please. I prefer running to audiobooks rather than music. I currently have a Garmin forerunner 35 which works just fine, but my...

I’m after a bit of advice please. I prefer running to audiobooks rather than mus...

HinchleyMum

Graduate10•4 years ago

15 Replies

Five decades of running

Hi all Hope you all had a great Xmas Looking forward to the new year As I enter my fifth decade of running!! Long may it continue Good health to you all out...

Hi all Hope you all had a great Xmas Looking forward to the new year As I enter ...

givman

•4 years ago

33 Replies

Short update, great 2019.

Just a short update for my friends. The reports of my demise are greatly exaggerated. I thought the image might raise a laugh, I couldn't find any running...

Just a short update for my friends. The reports of my demise are greatly exagge...

theoldfellow

•4 years ago

15 Replies

Christmas Running pt. 1

So I planned to run everyday of my holiday and have to confess that of the 10 possible runs I could have done so far I've only managed 8 (hats off to all you...

So I planned to run everyday of my holiday and have to confess that of the 10 po...

DebJogsOn

•4 years ago

14 Replies

A dilemma

I know we aren’t allowed to swear on here but bloody heck I keep looking at Garmins, I want GPS but do I want music? I currently carry my phone I’ve been...

I know we aren’t allowed to swear on here but bloody heck I keep looking at Garm...

SueAppleRun

Graduate10•4 years ago

77 Replies

Falling in love with running again!

I have struggled with winter running; basically lack of motivation. I had a couple of days off work before Christmas, then some time to myself today. So I...

I have struggled with winter running; basically lack of motivation. I had a coup...

Evol

Graduate10•4 years ago

3 Replies

Year end thoughts

Hello everyone, Although I haven't posted in a while, I have kept up with everyone's adventures and I have been reflecting on my own running journey, started...

Hello everyone, Although I haven't posted in a while, I have kept up with ever...

Murielbez

•4 years ago

8 Replies

Running Goals for 2020

So what are your running Goals for 2020. What do you want to accomplish? In 2017 I did C25K and took part in my first parkrun in April of that year. My first...

So what are your running Goals for 2020. What do you want to accomplish? In 2017...

damienair

Administrator•4 years ago

53 Replies

Second 10k

Did another 10k this morning after doing my 1st on Xmas day just to make sure it wasn’t a fluke and I can do it. Felt a bit harder this morning but I did it...

Did another 10k this morning after doing my 1st on Xmas day just to make sure it...

Maz1234

•4 years ago

10 Replies

My furthest run

I set out before the sun fully came out on this mild, dry morning. Kept a nice easy pace and managed just short of 7k in 50 minutes. I’m quite chuffed with...

I set out before the sun fully came out on this mild, dry morning. Kept a nice e...

Hidden

•4 years ago

10 Replies

Hanworth parkrun - No.22

A nice run around Hanworth Park this morning took me to 22. It was a small, friendly group and a simple 2-lap course around the field. Flat, and about...

A nice run around Hanworth Park this morning took me to 22. It was a small, fri...

IAmCharliemouse

Graduate10•4 years ago

5 Replies

Getting back to it

I completed the c25k in August and have done a couple of runs since. I then had an injury and had lots on and bad weather so havent run since October. I went...

I completed the c25k in August and have done a couple of runs since. I then had ...

kez31

•4 years ago

3 Replies

Timekeeper at Parkrun today offered inspiration

Today at Parkrun I volunteered as timekeeper for a change of scenery and a much needed break from running. Since my holiday my run times have been slipping and...

Today at Parkrun I volunteered as timekeeper for a change of scenery and a much ...

JaoJao

Graduate10•4 years ago

45 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for December 2019

A runner in 2019 !

Back on it, after 4 weeks off

Chris Evans RunFestRun 2020 -Windsor

One year of running

Last run of 2019

Nothing like leaving it to the last minute

1st race

Treadmill running today... Nah!

Feeling gratitude and not expressing it is like wrapping a present and not giving it - William Arthur Ward

Longest ever run

10km Achieved - Woohoo!

Longest run yet

YOGA? HELP!

Park run questions

5th 10k in December 🤩🤩

Getting back into running!

The December Vibe quest- the last few days 🦋🌍⚡️

Audible whilst running?

Five decades of running

Short update, great 2019.

Christmas Running pt. 1

A dilemma

Falling in love with running again!

Year end thoughts

Running Goals for 2020

Second 10k

My furthest run

Hanworth parkrun - No.22

Getting back to it

Timekeeper at Parkrun today offered inspiration

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