Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K
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All posts for February 2018

So am I an approved 10K’er or not yet?!

Hi all, I haven’t posted for some time but I have been lurking in the background...

What to do

Hi everyone I'm new here How do I start

Jolly chilly cheeks!

Lovely run this morning but by gum was it parky! After about five minutes my fi...

Gatecrasher!!

Hi all! I’m still only on week 5 of 5k but thought it would be nice to get some ...

Cold run with a warm finish!

Week 2 of Ju-Jus 10K plan saw me up ready to do a mid week 5K today but it wasn’...

A question on summer running

So I am sitting on the sofa looking at an arctic blizzard outside and dreaming o...

nu shooz and the birds are back!

I got lucky with a local shop sale and picked up a pair of new Saucs at 60% off ...

Lent Challenge day 14 - Progressions for all!

the final day before the Firebreathers are let loose, and big move progressions ...

I think it’s the shoes!

I’d appreciate your views folks On the attached photo you can see the wear on m...

W2 5K ju ju’s 10k completed.

Well I have completed my second run of this week.However I had to do it on the t...

I know there are a few of with a HM on Sunday.

What is your weather like and what is the forecast? Here in London we have a sh...

Well that's February done.

After reading chrisAllen's post I thought I'd look at garmin to see how far I'd ...

Lent Challenge Day 13 - Hit the Jackpot

Made an effort to get this up earlier today. Lucky 13 - Lucky you lot... http:/...

The beast from the east has arrived!!, that's me done for February

Well it certainly has, heavy snow fall overnight in Newcastle with worse predict...

Hands up who has 🙋🏼‍♀️

...done intervals? So today I went out to get back on doing intervals again afte...

Lent Challenge Day 12 - A&A

Never mind the chilly weather, Lenteneers, it's time for Day 12. Lots to keep yo...

Running and working out in cold weather

I just posted an article about running and working out in cold weather, if anyon...

Don't you step on my ...

New blue shoes 🤣 Had some gait analysis done at up and running and came away w...

Thanks Ju-Ju- ! 6km done and done!!

Hi everyone. Have completed the first week of Ju-Ju’s 10 is the magic number, an...

First 🏃🏼‍♀️

First run of training for bridge to 10k and good god that was hard after being p...

First 🏃🏼‍♀️

First run of training for bridge to 10k and good god that was hard after being p...

Lovely weather for it.

A sunny Monday morning. What could be better? I really must invest in some glo...

And today’s game is....

Spot the new running shoe! I think I have worn my first pair out. Now I need to ...

Reference to previous post.

Just to let everyone know ,hubby and I weigh ourselves in kg not km as I had pre...

Wk2 10k

Well I did it ! Ran 3k with only one little stop,just to blow me nose as the col...

Park runs in Wiltshire ?

Just signed up to the website and wondered if anyone does the runs in Wiltshire,...

10k back to couch

As I missed another run on Friday my other half asked if I was doing 10k back to...

Enjoying myself too much

So today was the start of my 2nd week on ju-ju- 's 10 is the Magic Number 10K pl...

Fleet of Foot Through February Quest: almost there folks, hope it’s gone well. Time to claim your certificate.🌷🏃🏼‍♀️🏃🏻

Hello all. Excitingly the days are now beginning to draw out a touch and sprin...

Twangy toes

Ok very hard to describe, but I have been experiencing some toe issues while wal...