Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for February 2018

So am I an approved 10K’er or not yet?!

Hi all, I haven’t posted for some time but I have been lurking in the background! So I signed up for Ju Ju’s brilliant 10K plan last month and it has taken...

Hi all, I haven’t posted for some time but I have been lurking in the background...

Foxes1961

Graduate10•7 years ago

6 Replies

What to do

Hi everyone I'm new here How do I start

Blessingcrescent

•7 years ago

4 Replies

Jolly chilly cheeks!

Lovely run this morning but by gum was it parky! After about five minutes my fingers, snug in their lovely gloves, started to freeze in the sub-Arctic air...

Lovely run this morning but by gum was it parky! After about five minutes my fi...

Fionn42

•7 years ago

9 Replies

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Gatecrasher!!

Hi all! I’m still only on week 5 of 5k but thought it would be nice to get some ideas and inspiration from you 10k bunch too as my aim this year is to run a...

Hi all! I’m still only on week 5 of 5k but thought it would be nice to get some ...

Sparkin78

•7 years ago

11 Replies

Cold run with a warm finish!

Week 2 of Ju-Jus 10K plan saw me up ready to do a mid week 5K today but it wasn’t to be. Time kind or ran out so it got rescheduled for lunchtime. So glad as I...

Week 2 of Ju-Jus 10K plan saw me up ready to do a mid week 5K today but it wasn’...

Richard7

Graduate10•7 years ago

4 Replies

A question on summer running

So I am sitting on the sofa looking at an arctic blizzard outside and dreaming of warm summer runs. Quick question, what are people's thoughts on summer...

So I am sitting on the sofa looking at an arctic blizzard outside and dreaming o...

ChrisAllen1

Graduate10•7 years ago

16 Replies

nu shooz and the birds are back!

I got lucky with a local shop sale and picked up a pair of new Saucs at 60% off - very similar to my older pair which are at around 460km in now. According to...

I got lucky with a local shop sale and picked up a pair of new Saucs at 60% off ...

Decker

•7 years ago

4 Replies

Lent Challenge day 14 - Progressions for all!

the final day before the Firebreathers are let loose, and big move progressions for all levels. Get your active wear on, get your roogalator fired up and get...

the final day before the Firebreathers are let loose, and big move progressions ...

Rignold

•7 years ago

Be the first to reply

I think it’s the shoes!

I’d appreciate your views folks On the attached photo you can see the wear on my shoes, the outside tread is almost gone and when viewed from the side it’s...

I’d appreciate your views folks On the attached photo you can see the wear on m...

Cliff_H

Graduate10•7 years ago

7 Replies

W2 5K ju ju’s 10k completed.

Well I have completed my second run of this week.However I had to do it on the treadmill as it was snowy aswell as icy under foot. So I was not going to risk...

Well I have completed my second run of this week.However I had to do it on the t...

Hidden

•7 years ago

6 Replies

I know there are a few of with a HM on Sunday.

What is your weather like and what is the forecast? Here in London we have a shed load more snow forecast Thursday and Friday, we are white over now and then...

What is your weather like and what is the forecast? Here in London we have a sh...

Realfoodieclub

Graduate10•7 years ago

36 Replies

Well that's February done.

After reading chrisAllen's post I thought I'd look at garmin to see how far I'd gone and was surprised to see I'd done 65k in February, quite shocked at that...

After reading chrisAllen's post I thought I'd look at garmin to see how far I'd ...

pinkaardvark

Graduate10•7 years ago

11 Replies

Lent Challenge Day 13 - Hit the Jackpot

Made an effort to get this up earlier today. Lucky 13 - Lucky you lot... http://teamrhomboid.com/category/fitness-challenges/the-mighty-lent-challenge/

Made an effort to get this up earlier today. Lucky 13 - Lucky you lot... http:/...

Rignold

•7 years ago

1 Reply

The beast from the east has arrived!!, that's me done for February

Well it certainly has, heavy snow fall overnight in Newcastle with worse predicted for the rest of the week. So that's my running done for February, I only...

Well it certainly has, heavy snow fall overnight in Newcastle with worse predict...

ChrisAllen1

Graduate10•7 years ago

15 Replies

Hands up who has 🙋🏼‍♀️

...done intervals? So today I went out to get back on doing intervals again after a long break. I did a semi version of 30,20,10. With Rignold ’s post in mind...

...done intervals? So today I went out to get back on doing intervals again afte...

ju-ju-

Graduate10•7 years ago

43 Replies

Lent Challenge Day 12 - A&A

Never mind the chilly weather, Lenteneers, it's time for Day 12. Lots to keep you busy today, plus an exciting announcement:...

Never mind the chilly weather, Lenteneers, it's time for Day 12. Lots to keep yo...

Rignold

•7 years ago

Be the first to reply

Running and working out in cold weather

I just posted an article about running and working out in cold weather, if anyone happens to be anywhere where it is a little chillier than usual:...

I just posted an article about running and working out in cold weather, if anyon...

Rignold

•7 years ago

1 Reply

Don't you step on my ...

New blue shoes 🤣 Had some gait analysis done at up and running and came away with some new shoe shoes which were pretty much the ones I fancied anyways 😃...

New blue shoes 🤣 Had some gait analysis done at up and running and came away w...

pinkaardvark

Graduate10•7 years ago

33 Replies

Thanks Ju-Ju- ! 6km done and done!!

Hi everyone. Have completed the first week of Ju-Ju’s 10 is the magic number, and today was a run day, so thought I would try the 3km and go gently into week...

Hi everyone. Have completed the first week of Ju-Ju’s 10 is the magic number, an...

Oldgal68

•7 years ago

4 Replies

First 🏃🏼‍♀️

First run of training for bridge to 10k and good god that was hard after being poorly with flu and then doing this small run up hill in this baltic weather...

First run of training for bridge to 10k and good god that was hard after being p...

Megzy24

•7 years ago

7 Replies

First 🏃🏼‍♀️

First run of training for bridge to 10k and good god that was hard after being poorly with flu and then doing this small run up hill in this baltic weather...

First run of training for bridge to 10k and good god that was hard after being p...

Megzy24

•7 years ago

2 Replies

Lovely weather for it.

A sunny Monday morning. What could be better? I really must invest in some gloves for running. I thought my hands would never thaw out. However, it really...

A sunny Monday morning. What could be better? I really must invest in some glo...

scotinexile

•7 years ago

4 Replies

And today’s game is....

Spot the new running shoe! I think I have worn my first pair out. Now I need to purchase my next reserve pair...

Spot the new running shoe! I think I have worn my first pair out. Now I need to ...

SC1472

Graduate10•7 years ago

9 Replies

Reference to previous post.

Just to let everyone know ,hubby and I weigh ourselves in kg not km as I had previously posted, pinkaardvark had so kindly pointed out to me. What a twit I am!...

Just to let everyone know ,hubby and I weigh ourselves in kg not km as I had pre...

Hidden

•7 years ago

8 Replies

Wk2 10k

Well I did it ! Ran 3k with only one little stop,just to blow me nose as the cold and biting wind started the taps in my nose to run.hee!🤧🤧 At the moment we...

Well I did it ! Ran 3k with only one little stop,just to blow me nose as the col...

Hidden

•7 years ago

10 Replies

Park runs in Wiltshire ?

Just signed up to the website and wondered if anyone does the runs in Wiltshire, looking at the Southwick one as it's circular so that appeals to me.

Just signed up to the website and wondered if anyone does the runs in Wiltshire,...

Keep-it-ticking

Graduate10•7 years ago

4 Replies

10k back to couch

As I missed another run on Friday my other half asked if I was doing 10k back to couch! It made me laugh a lot. He’s not right by the way although I haven’t...

As I missed another run on Friday my other half asked if I was doing 10k back to...

Susieq174

Graduate10•7 years ago

4 Replies

Enjoying myself too much

So today was the start of my 2nd week on ju-ju- 's 10 is the Magic Number 10K plan. I had already worked out where I was going and planned meticulously my...

So today was the start of my 2nd week on ju-ju- 's 10 is the Magic Number 10K pl...

Richard7

Graduate10•7 years ago

9 Replies

Fleet of Foot Through February Quest: almost there folks, hope it’s gone well. Time to claim your certificate.🌷🏃🏼‍♀️🏃🏻

Hello all. Excitingly the days are now beginning to draw out a touch and spring is not too far around the corner 🌸 This is the final week of our Fleet of...

Hello all. Excitingly the days are now beginning to draw out a touch and sprin...

Millsie-J

•7 years ago

43 Replies

Twangy toes

Ok very hard to describe, but I have been experiencing some toe issues while walking but not running. This started a couple of weeks ago and seems to come and...

Ok very hard to describe, but I have been experiencing some toe issues while wal...

pinkaardvark

Graduate10•7 years ago

7 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for February 2018

So am I an approved 10K’er or not yet?!

What to do

Jolly chilly cheeks!

Gatecrasher!!

Cold run with a warm finish!

A question on summer running

nu shooz and the birds are back!

Lent Challenge day 14 - Progressions for all!

I think it’s the shoes!

W2 5K ju ju’s 10k completed.

I know there are a few of with a HM on Sunday.

Well that's February done.

Lent Challenge Day 13 - Hit the Jackpot

The beast from the east has arrived!!, that's me done for February

Hands up who has 🙋🏼‍♀️

Lent Challenge Day 12 - A&A

Running and working out in cold weather

Don't you step on my ...

Thanks Ju-Ju- ! 6km done and done!!

First 🏃🏼‍♀️

First 🏃🏼‍♀️

Lovely weather for it.

And today’s game is....

Reference to previous post.

Wk2 10k

Park runs in Wiltshire ?

10k back to couch

Enjoying myself too much

Fleet of Foot Through February Quest: almost there folks, hope it’s gone well. Time to claim your certificate.🌷🏃🏼‍♀️🏃🏻

Twangy toes

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