BUPA 10miles programme Beginner - 4th week!

[RunGirl1989]

Happy Halloween everyone!

Yes! Another week completed and I feel amazing!

Starting this week I could finally feel more power in my legs, seems like I am developing some muscles.

Also, even though it does not shows on the weighing scale, I must have lost some fat, because my clothes fit me better now and finally I can fit nicely into size 12! So happy about that.

Run1 was 30mins Easy and I managed 4.5k,

Run2 was 40mins Easy, during which I ran 5.53k in the woods. The first 15mins was a gradual uphill run altogether 105m elevation gain, so not so bad.

Run3 today was a 5k run and it took me 32minutes 30sec. I did not feel very tired at all, I think I am getting better at finding my comfortable pace, which is nice!

I can't wait for Tuesday's run! It will be Intervals! I've heard that running intervals makes you faster runner, and I am so so so excited for that!

Happy Running to all!

[CBDB Graduate10]

Nice one! Yes, I’m doing intervals as well, at the moment and they are surprisingly fun! 4th week! Well done!!!! I’m going into my own plan’s 3rd week, as I think I lost a week in you! Well done!! Woohoo!

[RunGirl1989 Graduate10 in reply to CBDB]

Thank you! Wow well done to you too! 3rd week and counting x

[CBDB Graduate10 in reply to RunGirl1989]

👍🏽