Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for August 2020

September GRADUATES! Get your badge here!!! 💥

Hi lovely runners! Many congratulations to everyone claiming badges this month. Please comment below, so damienair or myself can award you your well...

Hi lovely runners! Many congratulations to everyone claiming badges this mon...

linda9389

Graduate10•4 years ago

114 Replies

New to running in my 40s

New to running . Did complete couch to 5k 5 years ago age 40 . Now 46 and on my last week of couch to 5 k . Really enjoying running and would love to progress...

New to running . Did complete couch to 5k 5 years ago age 40 . Now 46 and on my...

Mishabelle

•4 years ago

8 Replies

LEJOG5 tomorrow!

Well that’s me all set for the off!! I finally managed to sort my bib out 😃 and I am looking forward to my first virtual run through Cornwall 🏃🏼‍♀️! If...

Well that’s me all set for the off!! I finally managed to sort my bib out 😃 and...

Hidden

•4 years ago

64 Replies

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Week 8 on hold!!

Managed to finish week 7 but toe still sore so not running for a few days I think. Got bruising at base of toe and painful to bend it. Have managed to run for...

Managed to finish week 7 but toe still sore so not running for a few days I thin...

Scruff55

60minGraduate•4 years ago

16 Replies

How are you recording your distances for Lejog??

After asking a question I’d have known the answer to if I’d read the faqs for Lejog I noticed that you can record your steps as evidence. Until now I’ve only...

After asking a question I’d have known the answer to if I’d read the faqs for Le...

Sybilw

Graduate10•4 years ago

20 Replies

Bit daunted

Went out for 30 mins this morning as per week 4 of the bridge to 60 mins. Feeling daunted at the thought of a fifty minute run later this week...

Went out for 30 mins this morning as per week 4 of the bridge to 60 mins. Feelin...

Lizcanrun

Graduate10•4 years ago

10 Replies

Time to set me some goals

Hello VRBs I’ve been trying to think of what I want to do with my 2021... I needed a challenge and planning ahead is vital for my motivation. This month ends...

Hello VRBs I’ve been trying to think of what I want to do with my 2021... I nee...

UnfitNoMore

Graduate10•4 years ago

93 Replies

RunLEJOG4 and a beach run!

After slow-smashing both my 5k target ceiling and reaching my 60min run target this morning ( see post in C25k forum...

After slow-smashing both my 5k target ceiling and reaching my 60min run target t...

CBDB

Graduate10•4 years ago

19 Replies

Couch to 5K+ review

Just wrote a short review of the graduate NHS Couch to 5K+ podcasts https://silentrunner.blog/2020/08/31/couch-to-5k/

Just wrote a short review of the graduate NHS Couch to 5K+ podcasts https://sile...

mhatter67

•4 years ago

3 Replies

Adaptations

Hi everyone, fairly new here to Bridge to 10k. Going to have a go at 10k but have adapted Ju Ju’s plan to hopefully make it work for me. Reason being I’m not...

Hi everyone, fairly new here to Bridge to 10k. Going to have a go at 10k but hav...

Hareshaw-Granny

Graduate10•4 years ago

22 Replies

w4 long run: my first ever 8k!

today I completed the 8k / 5 mile run!! I ran mainly on the road (I live in the city), but also through a park and along the river. I'm not sure of my exact...

today I completed the 8k / 5 mile run!! I ran mainly on the road (I live in the ...

a_in_gsr

Graduate10•4 years ago

11 Replies

10k pb and a baby frog 🐸 🏃‍♀️

My very first 10k was in December 2019. I remember after that first one how exhausted I was at the end . Then realised the more you run them the less...

My very first 10k was in December 2019. I remember after that first one how exha...

Buddy34

Graduate10•4 years ago

60 Replies

10K achieved today!

I have been working through ju-jus 5-10Kand was supposed to do last 4,5 & 9 this week, then 10K next week. This morning I just felt ready to do 10K, weather...

I have been working through ju-jus 5-10Kand was supposed to do last 4,5 & 9 this...

Cloughbut

Graduate10•4 years ago

17 Replies

LEJOG4 another 5k

Well after a disastrous week last week and only one run, I was back out there this morning for a 5k. Slightly slower time than last week but that's fine, it's...

Well after a disastrous week last week and only one run, I was back out there th...

Overweightandunfit

•4 years ago

3 Replies

Introducing a new superstar to the Admin Team! It's damienair!!! 🤩

Hi everyone! He needs no introduction, but I hope you will all join me in celebrating the newest member of the Admin Team... damienair!!!! Of course he's...

Hi everyone! He needs no introduction, but I hope you will all join me in celebr...

roseabi

•4 years ago

43 Replies

Treadmill running

I’ve been forced to run on a treadmill due to 14 days of isolation- I’m loving it. Why does it seem much easier than road running ? I get that it forces me to...

I’ve been forced to run on a treadmill due to 14 days of isolation- I’m loving i...

Angelaiom

•4 years ago

5 Replies

Magic Plan W3 R1, curse those waterfowl!

Went out this morning intending to up the pace again for the 3.5k run. I set off with all good intentions, then... I usually run round the local country park,...

Went out this morning intending to up the pace again for the 3.5k run. I set off...

Cp1965

Graduate10•4 years ago

2 Replies

Just an introduction

I’ve been hanging around on the C25k group since starting that program in May, graduating in early July. Since then I’ve been bumbling around at 30mins/5k with...

I’ve been hanging around on the C25k group since starting that program in May, g...

Reggit

Graduate10•4 years ago

6 Replies

10K Graduate Badge - please !

Achieved my first 10km run today in 70 mins, post C25K and a lot of consolidation runs !! Still doesn’t feel real to be saying I ran 10km !!

Achieved my first 10km run today in 70 mins, post C25K and a lot of consolidatio...

Ant50

Graduate10•4 years ago

20 Replies

10km badge

Like to get my 10km graduation badge as achieved my goal today.

Hidden

•4 years ago

2 Replies

Getting my 10km graduation badge

How do I get my 10 km badge as I managed to run 10km for first time today.

Hidden

•4 years ago

3 Replies

LEJOG-4

Week 2 and 69.75 miles done! I seem to have wandered off the A30 😂 My map is pinned to the kitchen door to track progress. Only 804.25 miles to go! Good...

Week 2 and 69.75 miles done! I seem to have wandered off the A30 😂 My map is...

Cantstopmenow

Graduate10•4 years ago

11 Replies

Logging your runs/walks on Lejog?

Can I just check if anyone knows if you can load 2 activities for one date? I’ve tried but it only seems to accept one? If so you think I could upload one...

Can I just check if anyone knows if you can load 2 activities for one date? I’ve...

Sybilw

Graduate10•4 years ago

8 Replies

Week 6 of magic plan ... almost!

So I finished my run, another milestone, longest time yet, longest distance yet, thinking myself very clever for finishing week 6 of the magic plan ... but for...

So I finished my run, another milestone, longest time yet, longest distance yet,...

Foxglove2

Graduate10•4 years ago

3 Replies

"All around the blooming heather..... 🎶"

I can now tick off the 5k run of week 4 on the distance version of The Magic Plan 😌. It's the first straight 5k I have run for a while, as I have been running...

I can now tick off the 5k run of week 4 on the distance version of The Magic Pla...

Hidden

•4 years ago

32 Replies

Running alone

Well that was a strange one Poor Willow couldn’t run because he hurt his knee. I keep telling him smoking is dangerous 😂 He was sitting on the windowsill...

Well that was a strange one Poor Willow couldn’t run because he hurt his knee....

SueAppleRun

Graduate10•4 years ago

39 Replies

3 down more to come

This week saw 3 years since I started my journey with running. Not quite as I would have planned it. I seem to be out of breath so quickly at the moment! Still...

This week saw 3 years since I started my journey with running. Not quite as I wo...

Richard7

Graduate10•4 years ago

14 Replies

Which fitness watch to buy?

I’m in need of a bit of help. I have a Fitbit charge 3 and having problems linking it to Strava as the GPS always fails. At the moment I record all my runs...

I’m in need of a bit of help. I have a Fitbit charge 3 and having problems linki...

Cuppa242

•4 years ago

13 Replies

Powered by my new Dragon capris

I missed yesterday’s run as I had a bit of a poorly tummy and to be fair should probably have missed today’s too but it was such a beautiful morning that I...

I missed yesterday’s run as I had a bit of a poorly tummy and to be fair should ...

limberlou

Graduate10•4 years ago

12 Replies

Autumnal Running

Today was a 45 minute run the longest I've done in 7 weeks apparently. Apart from another Bluetooth connection issue😡 the run was fine. As I'd started later...

Today was a 45 minute run the longest I've done in 7 weeks apparently. Apart fr...

dijep

Graduate10•4 years ago

23 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for August 2020

September GRADUATES! Get your badge here!!! 💥

New to running in my 40s

LEJOG5 tomorrow!

Week 8 on hold!!

How are you recording your distances for Lejog??

Bit daunted

Time to set me some goals

RunLEJOG4 and a beach run!

Couch to 5K+ review

Adaptations

w4 long run: my first ever 8k!

10k pb and a baby frog 🐸 🏃‍♀️

10K achieved today!

LEJOG4 another 5k

Introducing a new superstar to the Admin Team! It's damienair!!! 🤩

Treadmill running

Magic Plan W3 R1, curse those waterfowl!

Just an introduction

10K Graduate Badge - please !

10km badge

Getting my 10km graduation badge

LEJOG-4

Logging your runs/walks on Lejog?

Week 6 of magic plan ... almost!

"All around the blooming heather..... 🎶"

Running alone

3 down more to come

Which fitness watch to buy?

Powered by my new Dragon capris

Autumnal Running

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