Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for November 2014

C25K Graduation Tee Shirts

Update for those who have graduated since my last post about the tees over 6 months ago and possibly not aware.... We where asked by the C25K admin to produce...

Update for those who have graduated since my last post about the tees over 6 mon...

completerunner

•9 years ago

2 Replies

Graduation postponed (a bit) :-(

Started on run 1 of week 9 and had to stop due to calf muscle seizing up ! Have had some sports massage. Am ok to run but have been told to cut it down bit...

Started on run 1 of week 9 and had to stop due to calf muscle seizing up ! Have ...

Girlyswot

Graduate•9 years ago

4 Replies

5k Ralking :-)

Following the recent "ralking" (run/walking) chat I decided to give it a go after work tonight. I did a 2:1 of 2mins running and 1 min walking and I repeated...

Following the recent "ralking" (run/walking) chat I decided to give it a go afte...

AndyD

Graduate•9 years ago

4 Replies

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Week 5 run 3 approaching!

Hi everyone! Completed w5 run 2 today and plan the third on Sunday. Like most I see no way I can actually run for 20 mins lol can anyone give me any advice...

Hi everyone! Completed w5 run 2 today and plan the third on Sunday. Like most I ...

Prettys073

Graduate•9 years ago

6 Replies

Week4 done

Not too bad at all really. BUT and a big but, I haven't looked at week 5 yet. (Scared) but I did read somebody's post though which said it involves a 20 minute...

Not too bad at all really. BUT and a big but, I haven't looked at week 5 yet. (S...

meadsey

Graduate•9 years ago

6 Replies

New shoes.

And finally the new go faster canoes are here. As is apparent tradition I enclose a picture of them direct out of the box. The colour is is definitely going...

And finally the new go faster canoes are here. As is apparent tradition I enclos...

Kurama

Graduate•9 years ago

8 Replies

Yeah I ran

I ran so far away... Not really. Managed to leave work early, get back from London and do nearly 6k in 40 mins. A bit of fartleking, walk for 5 mins warm up,...

I ran so far away... Not really. Managed to leave work early, get back from Lond...

GettingFitter

Graduate•9 years ago

10 Replies

W1R3

Hi i just joined this forum. I started on monday and im going to do run 3 tonight. I really enjoy it when i get out there i just dont want to lose...

Hi i just joined this forum. I started on monday and im going to do run 3 tonig...

Bra_1977

Graduate•9 years ago

7 Replies

Body of Evidence (1993)

Two years ago my hubby bought me a pair of (skin tight!) Ronhill leggings for my birthday. At that time I wasn't running and hadn't even heard of the C25K...

Two years ago my hubby bought me a pair of (skin tight!) Ronhill leggings for my...

Irishprincess

Graduate•9 years ago

27 Replies

Week 7r3

Not a great day today really struggled at 20 minutes and had such sore shoulders. Felt really lethargic when I'd finished and I'm usually hyper for the rest...

Not a great day today really struggled at 20 minutes and had such sore shoulders...

suel18

Graduate•9 years ago

9 Replies

week three done

Ok didn't stick to mon wed fri, but managed monday and today. The fields are very muddy but the tow path ist still OK so looking forward to next week.

Ok didn't stick to mon wed fri, but managed monday and today. The fields are ver...

kristina51

Graduate•9 years ago

8 Replies

10 Runner Commandments...

:-)

AndyD

Graduate•9 years ago

12 Replies

Week 7 run 1 and in the rain too!!

Woop woop... Ran the whole 25 mins in the rain in my new trainers and it was great. I set map my run off before hand and it says distance 1.70 mi pace 15.36...

Woop woop... Ran the whole 25 mins in the rain in my new trainers and it was gre...

NickyUk

Graduate•9 years ago

4 Replies

Looking back is sometimes good..

Since getting my garmin watch, I've made 4K 3 times a week my minimum target instead of 30mins. To do this, I now run round a triangle instead of out and...

Since getting my garmin watch, I've made 4K 3 times a week my minimum target ins...

runningphobe_no_more

Graduate•9 years ago

4 Replies

hip pain

I did the couch to 5K thing and now run regularly three time a week for thirty minutes. Recently I have experienced hip pain especially early in the morning on...

I did the couch to 5K thing and now run regularly three time a week for thirty m...

Favell

Graduate•9 years ago

5 Replies

Forget New Year's Resolutions - I'm having a Year End Resolution!

RIGHT. I'm typing this down so I have to commit to it :D I figured it was time to start increasing my distances as I've got the Manc 10k to train for in May,...

RIGHT. I'm typing this down so I have to commit to it :D I figured it was time ...

Hidden

•9 years ago

16 Replies

can not get downloads

I have finished the up to wk4. At 10:30 on 14/11/2014 I could not access the padcast web page. The links from...

I have finished the up to wk4. At 10:30 on 14/11/2014 I could not access the pad...

nrh199

•9 years ago

5 Replies

"George dog assisted" end to run!

These past 2 weeks, i've been suffering from what i have christened "SLOE" syndrome, (Severe-Lack-Of-Enthusiasm!) what with a change of job and routine(working...

These past 2 weeks, i've been suffering from what i have christened "SLOE" syndr...

aliboo70

•9 years ago

21 Replies

Muscle soreness and supplements

Hey guys, does anyone have any tips to avoid muscle soreness? I last ran on Monday but even this morning my thigh muscles feel a bit sore. It normally feels...

Hey guys, does anyone have any tips to avoid muscle soreness? I last ran on Mond...

Hoopla

•9 years ago

5 Replies

5k done.

When I started a few weeks ago I was 100% sure I couldn't do it. Changed my thinking around, planned my route and kept building up slowly. I found the app...

When I started a few weeks ago I was 100% sure I couldn't do it. Changed my thin...

indiechick

•9 years ago

7 Replies

w5r2

about to do wk5 r3- I'm dreading It, I really struggled with the eight mins, do you think I should do the eights again?

about to do wk5 r3- I'm dreading It, I really struggled with the eight mins, do ...

runtanyarun

•9 years ago

4 Replies

W6 Done

I've completed W6 this week so I'm 'officially a runner'. Hooray, who would have thought the weeble could be a runner!! :)

I've completed W6 this week so I'm 'officially a runner'. Hooray, who would have...

weeble73

•9 years ago

4 Replies

Week 9 run 1

more rain.... not much pain... those extra 2 minutes!!! Ran through Regents Park felt good, will most def finish this weekend!!!!!

more rain.... not much pain... those extra 2 minutes!!! Ran through Regents Par...

adidas1961

Graduate•9 years ago

8 Replies

Done It !

Hi All. Ten months after my first (and only) post so far, I have eventually completed the programme. Its taken two restarts, and many a week that I have just...

Hi All. Ten months after my first (and only) post so far, I have eventually comp...

eddiesmydog

Graduate•9 years ago

16 Replies

Foam Rollers

Hello! I was talking to a colleague about my running, and I mentioned some slight pains I've had on my inner thigh and he suggested getting a foam roller -...

Hello! I was talking to a colleague about my running, and I mentioned some slig...

Jennifer_H_B

Graduate•9 years ago

7 Replies

Grrrrrrrrr.....

Annoyed with myself...procrastinated and the rain came.....Then I capitulated......and stayed home.........Grrrrrrrrr.........

Annoyed with myself...procrastinated and the rain came.....Then I capitulated......

pot58

Graduate•9 years ago

16 Replies

Week3

First run of week 3 completed .in my short time doing this the first run of each new week always feels the best...smiling all the way home on the 5 minute warm...

First run of week 3 completed .in my short time doing this the first run of each...

adsez

Graduate•9 years ago

5 Replies

Week 7 done

Well I've now done the three runs in week 7. Today I braved running along the pavements in the daytime in proper running leggings. Previously I went down the...

Well I've now done the three runs in week 7. Today I braved running along the ...

Daisyrun

Graduate•9 years ago

5 Replies

W6 R3 owned.....

So tonight's run saw me finishing of week six at last. I was meant to do run two again but decided to go for it. The foot injury that has been dogging me for...

So tonight's run saw me finishing of week six at last. I was meant to do run two...

Kurama

Graduate•9 years ago

1 Reply

No longer Virgin trainers

Took my trainers for their first run today so they are no longer shiny new. Nice and bouncy -felt very well cushioned! I think they make me go faster! Ha! Well...

Took my trainers for their first run today so they are no longer shiny new. Nice...

Airhare75

Graduate•9 years ago

4 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for November 2014

C25K Graduation Tee Shirts

Graduation postponed (a bit) :-(

5k Ralking :-)

Week 5 run 3 approaching!

Week4 done

New shoes.

Yeah I ran

W1R3

Body of Evidence (1993)

Week 7r3

week three done

10 Runner Commandments...

Week 7 run 1 and in the rain too!!

Looking back is sometimes good..

hip pain

Forget New Year's Resolutions - I'm having a Year End Resolution!

can not get downloads

"George dog assisted" end to run!

Muscle soreness and supplements

5k done.

w5r2

W6 Done

Week 9 run 1

Done It !

Foam Rollers

Grrrrrrrrr.....

Week3

Week 7 done

W6 R3 owned.....

No longer Virgin trainers

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