W1R3

[Bra_1977]

Hi i just joined this forum. I started on monday and im going to do run 3 tonight. I really enjoy it when i get out there i just dont want to lose motivation. I like running in the dark (no one can see me) i used to be good at cross country as a child but havent properly run for 23ish years

[Irishprincess Graduate]

Welcome and well done for starting this great life changing programme. Your cross country experience will stand you in good stead. Just take it slowly and steadily and keep posting here! By the time you finish the programme you won't worry about who sees you!

[weeble73]

Well done for starting. This is a great forum for support and advice. Look forward to hearing about your progress

[Hidden]

hello and welcome ditto on getting out there and doing it you have made the best decision ever look forward to reading about your progress

[GettingFitter Graduate]

Welcome. The first step is the hardest but watch out you'll get addicted. It is a brilliant programme good luck

[Bra_1977 Graduate]

Thanks everyone, run 3 is completed. Am i better off just jogging slowly for the timebeing? There is no need to try and beat my precious time or get further around my circuit each time is there?

[5kOrBust Graduate in reply to Bra_1977]

I'm a beginner like you Bra_1977. Best advice I was given was find your own pace and be comfortable with it. Jogging slowly is all you need to do until you feel able to up your pace a wee bit. Good luck with it. Steve

[misswobble Graduate]

No need for speed! Just slow jog is all that's needed. The idea is to finish the task and then move on to the next

Have fun