Posts - Couch to 5K | HealthUnlocked

Couch to 5K

132,561 members • 158,662 posts

All posts for November 2014

For Not_So_Slow_Rob

Getting dark now... so time to set off the fireworks... well done :-)

Getting dark now... so time to set off the fireworks... well done :-)

Graduate•9 years ago

Mixed bag this week - but all good

Graduated Sunday - did my 5k Tuesday, did W1D1 on Thursday but at fast speed which was fun, but surprisingly different and today I braved the outdoors, hubby...

Graduated Sunday - did my 5k Tuesday, did W1D1 on Thursday but at fast speed whi...

Graduate•9 years ago

Week 7 ...what's wrong with my mind?

Have completed Week 7 Run 2 and am finding it really difficult to keep my mind from, well, there's no other way to say it , finding it really BORING. I've...

Have completed Week 7 Run 2 and am finding it really difficult to keep my mind f...

•9 years ago

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WORK RUNS!

Hi folks! Big Dan here with his weekly running report. As my first week on this new job flew by, I wanted to fill you in on my morning running regime. I...

Hi folks! Big Dan here with his weekly running report. As my first week on this...

Graduate•9 years ago

I have a long way to go....

It looks like i will be able to do the "We Run Santiago" race, i only have a month to go so i need to get serious about training. So with my old insoles in my...

It looks like i will be able to do the "We Run Santiago" race, i only have a mon...

Graduate•9 years ago

Week 7 Run3 Completed

I'm glad that's done. The first 5 mins seemed the worst since I'm full of doubt but after I'd settled down it all went quite smoothly. I'm still not brave...

I'm glad that's done. The first 5 mins seemed the worst since I'm full of doubt...

Graduate•9 years ago

Two down, four to go!

Just back from the second of the six Olympic Park 10km series races. Although I had a Garmin failure at the start which meant I didn't record the first 600...

Just back from the second of the six Olympic Park 10km series races. Although I ...

Rob_and_his_westie

Graduate•9 years ago

Odours.....stinky trainer advice!!!

I run along a bridleway frequented by many dog walkers, myself included and have noticed my trainers stink of dog pee as a result - any suggestions as to how...

I run along a bridleway frequented by many dog walkers, myself included and have...

Graduate•9 years ago

Graduation :-D

YES YES YES !!! Only gone and done it week Run3 completed this morning , what a feeling as laura said 1 min to go, just ran as fats as i could for that last...

YES YES YES !!! Only gone and done it week Run3 completed this morning , what a ...

•9 years ago

Wk9 Run1...

This morning I completed The first in the final few podcasts with Laura.. The end is in sight and I feel almost comfortable joining in with Park Runs! But sad...

This morning I completed The first in the final few podcasts with Laura.. The en...

Graduate•9 years ago

Long time no see - I've developed a paramedic addiction

So I've been poorly. Really poorly complete with trip in an ambulance to medical assessment (a bit like A&E but with a gp referral) and we had to call out 999...

So I've been poorly. Really poorly complete with trip in an ambulance to medical...

Graduate•9 years ago

Knees!

Hi guys. I have just finished W2R2 and I'm very proud of myself but my knees are PISSED! Can anyone recommend some kind of knees support?

Hi guys. I have just finished W2R2 and I'm very proud of myself but my knees are...

•9 years ago

Running shoes

As Autumn gets into swing (and Winter approaches) I am wondering whether I should be looking at different running shoes. My current ones are amazing but have...

As Autumn gets into swing (and Winter approaches) I am wondering whether I shou...

•9 years ago

Pulled (torn?) muscle

I'm on week 7. I've been feeling chuffed with myself, but keeping it secret from my family until it's a fait accomplis and I can run 5k comfortably. But...

I'm on week 7. I've been feeling chuffed with myself, but keeping it secret from...

•9 years ago

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