I was talking to a colleague about my running, and I mentioned some slight pains I've had on my inner thigh and he suggested getting a foam roller - something I had not heard of before! We googled it and I get the idea of them and I wanted some more feedback on them - Has anyone got one or would suggest getting one?
As a recent graduate, I am still getting my pace and distance with a possibility of doing a 10K in April(eeep!Is this too soon?) and I know my body will still take some getting used to all this running!
Any help is greatly appreciated! xx