Couch to 5K

Yeah I ran

I ran so far away... Not really. Managed to leave work early, get back from London and do nearly 6k in 40 mins. A bit of fartleking, walk for 5 mins warm up, run at 6mph for 10 mins, walk for 1 min, run at 6.5mph, walk, run at 7.5mph (woohoo) for 6 mins, walk, run, walk, run walk, walk slowly.

All done nice graph on Garmin connect.

Off for a shower, curry and beer reward.

Happy weekend running all ! ;-)

10 Replies
oldestnewest

Sounds like a great run and even better after run treats!!

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Thanks JuicyJu. You made me do it

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So pleased... I love the way we can spur each other on :)

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Indeed thank you

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Great run, you sound full of lovely endorphins too;) does the garmin track mph as you go along & tell you? How clever & helpful! I still just use Runkeeper in my phone, maybe one day... X

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Yes it does . Thanks MarlyParly

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Wow! Enjoy that beer and curry! You deserve it! Great way to start your weekend with a big 6k tick!!! Enjoy too!

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Thanks great curry and beer

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You can put beer in the curry too!

Well done on your interval session! I did one today but only a mini one

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Well done MW great to do any run in this weather

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