Yeah I ran

[GettingFitter]

I ran so far away... Not really. Managed to leave work early, get back from London and do nearly 6k in 40 mins. A bit of fartleking, walk for 5 mins warm up, run at 6mph for 10 mins, walk for 1 min, run at 6.5mph, walk, run at 7.5mph (woohoo) for 6 mins, walk, run, walk, run walk, walk slowly.

All done nice graph on Garmin connect.

Off for a shower, curry and beer reward.

Happy weekend running all !

[ju-ju- Graduate]

Sounds like a great run and even better after run treats!!

[GettingFitter Graduate in reply to ju-ju-]

Thanks JuicyJu. You made me do it

[ju-ju- Graduate in reply to GettingFitter]

So pleased... I love the way we can spur each other on

[GettingFitter Graduate in reply to ju-ju-]

Indeed thank you

[MarlyParly Graduate]

Great run, you sound full of lovely endorphins too does the garmin track mph as you go along & tell you? How clever & helpful! I still just use Runkeeper in my phone, maybe one day... X

[GettingFitter Graduate in reply to MarlyParly]

Yes it does . Thanks MarlyParly

[Toonlou24 Graduate]

Wow! Enjoy that beer and curry! You deserve it! Great way to start your weekend with a big 6k tick!!! Enjoy too!

[GettingFitter Graduate in reply to Toonlou24]

Thanks great curry and beer

[misswobble Graduate]

You can put beer in the curry too!

Well done on your interval session! I did one today but only a mini one

[GettingFitter Graduate in reply to misswobble]

Well done MW great to do any run in this weather