Hello to all of you lovely people that take the time to read my posts.
This week was not too bad with a nice run on Monday. Not my normal 10k just 6.5ks (just trying not to blister my feet again) so taking it nice and steady in the run up to Christmas. It felt nice to run a slightly longer distance and the major upside was no blisters at the end of it. Wednesday was intervals on a treadmill, and although I have been careful on those again, no lasting problems and again it felt good to push it a little. Todays 5k was run at a deliberately slow pace just under 30 minutes for the run, so I am just trying to continue running and ticking over rather than hit it too hard and then have a prolonged lay off again. My only minor niggle is my Achilles, it is stiff to start with but over time it loosens off and is ok to run on but is sore for a day or so after.
I hope that you are well and not on the IC? Keep on running!!