Last week I ran my local parkrun - non-stop running for 31:40. Today I ran to each Klm marker and then walked for 1 minute - for a time of 31:42!!. The previous week I was trying to average 6:45 perK but couldn't keep my pace down - today I was trying to average 7:00 per K but once again couldn't keep the pace down to that.
A comparison of two parkrun results - Bridge to 10K
A comparison of two parkrun results
Written by
Bazza1234
Graduate10
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2 Replies
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Tryinghard2016Graduate10
Haha that pace is a wiggly creature ....difficult to nail down
AncientMumGraduate10
Both impressive paces 
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