Yesterday, on this site I committed to do a virtual run this morning with Ruth_canal_runner , we were both aiming to put each of our gremlins in the box and fasten tight the lids!
Ruth did a superb job earlier, ensuring a gremlin free wood. I then decided I'd check out my local canal path for her, and can confirm, no gremlins about!
I have run once in past 10 days due to niggly knees. But I have rested, iced, completed knee strengthening exercises daily, and I'm back! The IC gremlin that kept telling me I could not do it anymore has been given notice......not on my watch mate!
So a steady, slow 3.5k completed. To be honest the first half k was touch and go, few short walks etc. But then I found my form and relaxed, covered a gentle further 3k whilst listening carefully to my knees. And they were fine😃👍🏼
So IC gremlin away with you!
Now about to ice the knee again and will take good care of them from now on! This girl can run 🏃🏼♀️🏃🏼♀️🏃🏼♀️🏃🏼♀️🏃🏼♀️🏃🏼♀️