It's been a great week for running for me, the GSR on Sunday and tonight I did a 5 mile Ghost Run with my grandson Owen through foxes forest. It was a well organised event with plenty of ghosts and ghouls trying to scare us around the route, a different way to spend a Friday evening eh! Now I've got Parkrun to look forward too tomorrow! Have a great weekend all! ๐
A great week for running!: It's been a great... - Bridge to 10K
A great week for running!
![Frank-ntj profile image](https://images.hu-production.be/avatars/e2e7a0f6c5e13fd69f9e86042e499daf_small@2x_100x100.jpg)
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![davelinks profile image](https://images.hu-production.be/avatars/2dfc9722816480608cf0f3c686964a97_small@2x_100x100.jpg)
Well done Frank & Owen! Looks great fun, I'm at PR in the morning as well, have a good one, go for a PB and a great weekend..๐๐ป๐๐ช
Sounds terrific, great that your running with the youngsters too! Just shows how running can be for everyone! Have a good Parkrun!
![Sandraj39 profile image](https://images.hu-production.be/avatars/5b663862a0fefe9c469705583230161d_small@2x_100x100.jpg)
Brilliant Frank! That Ghost run sounds great fun! Well done to your grandson tooโบ
![Irishprincess profile image](https://images.hu-production.be/avatars/3b41f9cda3a111ddede447e89c45beef_small@2x_100x100.jpg)
Fab photo Frank! And that run sounds so cool. Did you run even faster with all those ghouls chasing you? ๐ป๐ฑ๐ฝ
![aliboo70 profile image](https://images.hu-production.be/avatars/2e380e32b4330a13f81489c71d1b0970_small@2x_100x100.jpg)
excellent Frank and lovely photo of the two of you! like your medal its very posh! and a speedy parkrun too! did you see the GSR photos some great ones of you!
It's been a good week running wise and I throughly enjoyed it. Yes the photos were good but they are quite expensive, I'll have to have a think about them. Hope your runs have been ok this week, enjoy the rest of your weekend. ๐
Yes they do like to milk you for money!! ๐
My runs have been good thanks Frank, hopefully 1 more tomorrow and I will hit my 500km for my runs for mum. And also my 100 mile October. Then a bit of a rest I think!! ๐
![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
Good for you Frank!
It's great int it! I was in the woods today but no ghouls except for me!
Have fun!
![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
No run for me today but I walked my little legs off!