Posts - Strength &amp; Flex | HealthUnlocked

After realising I’ve got a month to go until my 4th Runniversary, I checked my indoor rowing meters and realised that I missed the moment I hit the 2 Million...

Administrator•11 days ago

1 Reply

Rowing : I hit the 2 Mill Meters! Woohoo!!! 🥳 🎉 🎊🙌👏🥳

After realising I’ve got a month to go until my 4th Runniversary, I checked my i...

Just a couple of weeks to go, and I’ll hit my 2nd million lifetime meters! On my indoor rower, that is. I know the rowing community is obsessed with...

Administrator•2 months ago

7 Replies

My rower and I are soon to hit the 2nd million!

Just a couple of weeks to go, and I’ll hit my 2nd million lifetime meters! On my...

Went for a Sunday morning community row, virtually connecting via EXR and YouTube live. A good way to start the Sunday, and yes, our coach was rowing on a...

Administrator•2 months ago

8 Replies

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Sunday morning community indoor row!

Went for a Sunday morning community row, virtually connecting via EXR and YouTub...

In my online rowing community there is at the moment a sock craze happening with everyone posting the most beautiful colourful socks on the rower! So I had...

Administrator•3 months ago

6 Replies

ROWING: Week 2 of the 10k plan

In my online rowing community there is at the moment a sock craze happening wi...

Administrator•3 months ago

How is ever doing? Im just dropping in during my holidays and sharing the holiday challenge I’m doing, rowing YouTube Rowing Channel RowAlong’s “12 days of...

ROWING: 12 Days of Christmas

How is ever doing? Im just dropping in during my holidays and sharing the holida...

Aaaaahhh, first day on my break, and I’m starting to feel like myself again! Started this morning with hubby by doing a couple of workouts with both our...

Administrator•4 months ago

1 Reply

Great start (full of spices) to the holiday break…

Aaaaahhh, first day on my break, and I’m starting to feel like myself again! ...

Rowvember! Yup, I did commit to rowing every single day in November! 😳 So far, so row! I’m quite late with bragging about it, as I wasn’t sure I was going...

Administrator•4 months ago

10 Replies

Rowvember: yup I committed to rowing every day in November

Rowvember! Yup, I did commit to rowing every single day in November! 😳 So far,...

Today, I just finished my first row post-Covid (the third time!). And I know to take it slow. Luckily my favourite rowing coach (RowAlong’s John Steventon)...

Administrator•6 months ago

8 Replies

Post-Illness Rowing “Build-MeUp” Plan

Today, I just finished my first row post-Covid (the third time!). And I know to ...

First time I did a tabata session on a rower! High intensity. 20 sec sprint 10 sec rest Repeat 8 times 3 min Rest 20 sec sprint 10 sec rest...

Administrator•9 months ago

4 Replies

Tabata on the Rower (uff!)

First time I did a tabata session on a rower! High intensity. 20 sec spri...

Administrator•1 year ago

Did the second of the #GetFitByRowing Rowalong sessions, and this one is intense! 🥵🥵🥵🥵 30 sec sprint 30 sec rest. Repeat 20 times! By the time the last...

#GetFitByRowing No 2: the erg’s “urgh” one

Did the second of the #GetFitByRowing Rowalong sessions, and this one is intense...

Administrator•1 year ago

My favourite online rowing coach has just started a new free series of follow-along indoor rowing sessions. I’ve just jumped on that series, as it sounds...

Rowing : A new series to get fit on the rower!

My favourite online rowing coach has just started a new free series of follow-al...

My jelly legs are gone and yesterday I rowed a strong 30 min yesterday on my indoor rower. Not sure what the problem was, but I had a few days of very weak...

Administrator•1 year ago

3 Replies

Favourite 30 min Row

My jelly legs are gone and yesterday I rowed a strong 30 min yesterday on my ind...

Administrator•1 year ago

A quick happy Valentine’s Day to also all rowers amongst us. I rowed my 1402 meters today to celebrate Valentine’s Day, also filled my week...

Rowing 1402 meters ❤️🧡💛

A quick happy Valentine’s Day to also all rowers amongst us. I rowed my 1402 me...

Administrator•1 year ago

Belated post to brag about the medal I received last week. This was for my British Rowing January daily challenge, Row31. British Rowing seem to organise...

Rowing: Row31 Medal and encountering Nessie

Belated post to brag about the medal I received last week. This was for my Brit...

I am doing the daily challenge of British Rowing, called Row31. Today I caught up with the weekly 10 minute time trial. It is an interval session, row 1 min...

Administrator•1 year ago

3 Replies

Looking at how far can I row in 10 minutes!

I am doing the daily challenge of British Rowing, called Row31. Today I caught u...

Administrator•1 year ago

Second of the 2023 Row31 daily workouts, organised by British Rowing. The Pyramid Workout. Today was another circuit workout, with on and off the rower...

Row31: The Pyramid Rowing Workout

Second of the 2023 Row31 daily workouts, organised by British Rowing. The Pyrami...

Administrator•1 year ago

Today I did the first of the 2023 Row31 daily workouts, organised by British Rowing. Today was a great entry level session that included on and off the...

Row31: First Rowing & Circuit Workout

Today I did the first of the 2023 Row31 daily workouts, organised by British Row...

Administrator•1 year ago

11th Row of the 12 Rows of Christmas. This was a great one to row off any Christmas gluttony. RowAlong’s Video to follow along row is here:...

Rowing: 11th Row of the 12 Rows of Christmas

11th Row of the 12 Rows of Christmas. This was a great one to row off any Christ...

Administrator•1 year ago

I’m at the moment eagerly awaiting if British Rowing is putting on another daily January workout plan for indoor rowers. #Row31 started during...

Can I resist this sweet January Rowing Challenge?

I’m at the moment eagerly awaiting if British Rowing is putting on another dail...

Administrator•1 year ago

I know not many of us on this forum regularly do some indoor rowing. But I did want to share this post-row stretching poster. Indoor rowing is fabulous cross...

Stretches for after Indoor Rowing

I know not many of us on this forum regularly do some indoor rowing. But I did w...

Administrator•1 year ago

A nice quick lunchtime row with intense 1 min bursts. 20min makes it still overall a less intense row, but the 1 min all-out keeps your fitness levels up, or...

Lunchtime Rowing (20 min)

A nice quick lunchtime row with intense 1 min bursts. 20min makes it still overa...

Just checking in with my cross-training plans for the year, to also hold myself accountable. And would love to hear if others have also their “Meta-Plans” all...

Administrator•2 years ago

1 Reply

Rowing Cross-Training and Meta Plans

Just checking in with my cross-training plans for the year, to also hold myself ...

Administrator•2 years ago

I had a lovely workout experience today! I recently reached a milestone in my indoor-rowing fitness-journey and rowed 10k in one session, reaching my goal of...

Cross-training: 5000 runners and 1 rower!

I had a lovely workout experience today! I recently reached a milestone in my i...

Administrator•2 years ago

Just a bit of fun for those very few people who indoor-row an avatar-runner on Zwift! (The developer of the connecting software told me there were just a few...

Sorry, another rowing/runner post

Just a bit of fun for those very few people who indoor-row an avatar-runner on Z...

Administrator•2 years ago

The YouTube channel RowAlong in January 2022 dropped a mini series of 6 RowAlong videos that build you up when coming back from illness. And as I managed to...

Rowing Videos for Returning from Covid-19 or Injury or just for those beginning to row

The YouTube channel RowAlong in January 2022 dropped a mini series of 6 RowAlong...

Administrator•2 years ago

Today on annual leave and besides sorting out the house, we were watching the 2022 World Indoor Rowing Championships, which is mesmerising. Today and...

2022 World Indoor Rowing Championships

Today on annual leave and besides sorting out the house, we were watching the 20...

Administrator•2 years ago

I’ve started RowAlong’s 10k rowing plan, wanting to get a bit more into long distance rowing. So for anyone wanting to join me, either on your own indoor...

RowAlong’s 10k rowing plan

I’ve started RowAlong’s 10k rowing plan, wanting to get a bit more into long di...

I miss my running but feel I’ve added being a rower to my identity of being a runner and a daily yogi! My rowing times are nothing special, but I did another...

Administrator•2 years ago

37 Replies

Still Rowing! Baseline tests. And: Now I’m a Yogi, a runner and a rower!

I miss my running but feel I’ve added being a rower to my identity of being a ru...

Administrator•2 years ago

I actually had a stressful but rewarding day at work co-hosting an important symposium of ca 100 people. Felt utterly exhausted but simultaneously like...

Rowing: Queen of Slow launches a boat!!!

I actually had a stressful but rewarding day at work co-hosting an important s...

Administrator•2 years ago