Posts - Strength &amp; Flex | HealthUnlocked

Sunday mornings I often have to make the difficult decision between running or rowing. There is a group row live on EXR (virtual, group rowing app) on 9am...

Administrator•3 months ago

4 Replies

ROWING: Sunday morning quandaries

Sunday mornings I often have to make the difficult decision between running or r...

Administrator•4 months ago

I finished with my last training plan for my rower, and I usually need a plan to keep me going. But I’m having some fun rowing to music, and trying out some...

Rowing: Trying out a new virtual app

I finished with my last training plan for my rower, and I usually need a plan to...

Administrator•4 months ago

After my trip to London over these last few days, with a lot of standing around and a bit of walking, I felt too stiff and inflexible to run this morning....

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ROWING: This felt so good!

After my trip to London over these last few days, with a lot of standing around ...

Administrator•4 months ago

Finally managed to put together a Spotify playlist themed around rowing. (Link...

ROWING: A Spotify song playlist and ExerScreen Music Workouts

Finally managed to put together a Spotify playlist themed around rowing. (Link.....

Administrator•5 months ago

As I was pretty much unable to run over the last four weeks, due to reoccurring calf strains, my rowing took on centre stage again. So I did gave myself the...

ROWING: Trying out some new immersive tech - EXR

As I was pretty much unable to run over the last four weeks, due to reoccurring...

Administrator•5 months ago

I’m still taking it easy as my calf strain recedes, but I can feel it’s improving quickly and I should be able to start running and rowing again in a few days....

ROWING: Getting ready for the hot weather

I’m still taking it easy as my calf strain recedes, but I can feel it’s improvin...

Administrator•6 months ago

AND SO IT BEGINS…. Another plan, another journey, many more experiences. Today, I started with a 5 week (or so) heart-rate based 500 meter plan for...

ROWING 500m Plan (RowAlong)

AND SO IT BEGINS…. Another plan, another journey, many more experiences. T...

Administrator•7 months ago

After realising I’ve got a month to go until my 4th Runniversary, I checked my indoor rowing meters and realised that I missed the moment I hit the 2 Million...

Rowing : I hit the 2 Mill Meters! Woohoo!!! 🥳 🎉 🎊🙌👏🥳

After realising I’ve got a month to go until my 4th Runniversary, I checked my i...

Just a couple of weeks to go, and I’ll hit my 2nd million lifetime meters! On my indoor rower, that is. I know the rowing community is obsessed with...

Administrator•8 months ago

7 Replies

My rower and I are soon to hit the 2nd million!

Just a couple of weeks to go, and I’ll hit my 2nd million lifetime meters! On my...

Went for a Sunday morning community row, virtually connecting via EXR and YouTube live. A good way to start the Sunday, and yes, our coach was rowing on a...

Administrator•9 months ago

8 Replies

Sunday morning community indoor row!

Went for a Sunday morning community row, virtually connecting via EXR and YouTub...

In my online rowing community there is at the moment a sock craze happening with everyone posting the most beautiful colourful socks on the rower! So I had...

Administrator•9 months ago

6 Replies

ROWING: Week 2 of the 10k plan

In my online rowing community there is at the moment a sock craze happening wi...

Administrator•9 months ago

How is ever doing? Im just dropping in during my holidays and sharing the holiday challenge I’m doing, rowing YouTube Rowing Channel RowAlong’s “12 days of...

ROWING: 12 Days of Christmas

How is ever doing? Im just dropping in during my holidays and sharing the holida...

Administrator•10 months ago

Aaaaahhh, first day on my break, and I’m starting to feel like myself again! Started this morning with hubby by doing a couple of workouts with both our...

Great start (full of spices) to the holiday break…

Aaaaahhh, first day on my break, and I’m starting to feel like myself again! ...

Rowvember! Yup, I did commit to rowing every single day in November! 😳 So far, so row! I’m quite late with bragging about it, as I wasn’t sure I was going...

Administrator•11 months ago

10 Replies

Rowvember: yup I committed to rowing every day in November

Rowvember! Yup, I did commit to rowing every single day in November! 😳 So far,...

Today, I just finished my first row post-Covid (the third time!). And I know to take it slow. Luckily my favourite rowing coach (RowAlong’s John Steventon)...

Administrator•1 year ago

8 Replies

Post-Illness Rowing “Build-MeUp” Plan

Today, I just finished my first row post-Covid (the third time!). And I know to ...

First time I did a tabata session on a rower! High intensity. 20 sec sprint 10 sec rest Repeat 8 times 3 min Rest 20 sec sprint 10 sec rest...

Administrator•1 year ago

4 Replies

Tabata on the Rower (uff!)

First time I did a tabata session on a rower! High intensity. 20 sec spri...

Administrator•1 year ago

Did the second of the #GetFitByRowing Rowalong sessions, and this one is intense! 🥵🥵🥵🥵 30 sec sprint 30 sec rest. Repeat 20 times! By the time the last...

#GetFitByRowing No 2: the erg’s “urgh” one

Did the second of the #GetFitByRowing Rowalong sessions, and this one is intense...

Administrator•2 years ago

My favourite online rowing coach has just started a new free series of follow-along indoor rowing sessions. I’ve just jumped on that series, as it sounds...

Rowing : A new series to get fit on the rower!

My favourite online rowing coach has just started a new free series of follow-al...

Administrator•2 years ago

My jelly legs are gone and yesterday I rowed a strong 30 min yesterday on my indoor rower. Not sure what the problem was, but I had a few days of very weak...

Favourite 30 min Row

My jelly legs are gone and yesterday I rowed a strong 30 min yesterday on my ind...

Administrator•2 years ago

A quick happy Valentine’s Day to also all rowers amongst us. I rowed my 1402 meters today to celebrate Valentine’s Day, also filled my week...

Rowing 1402 meters ❤️🧡💛

A quick happy Valentine’s Day to also all rowers amongst us. I rowed my 1402 me...

Administrator•2 years ago

Belated post to brag about the medal I received last week. This was for my British Rowing January daily challenge, Row31. British Rowing seem to organise...

Rowing: Row31 Medal and encountering Nessie

Belated post to brag about the medal I received last week. This was for my Brit...

Administrator•2 years ago

I am doing the daily challenge of British Rowing, called Row31. Today I caught up with the weekly 10 minute time trial. It is an interval session, row 1 min...

Looking at how far can I row in 10 minutes!

I am doing the daily challenge of British Rowing, called Row31. Today I caught u...

Administrator•2 years ago

Second of the 2023 Row31 daily workouts, organised by British Rowing. The Pyramid Workout. Today was another circuit workout, with on and off the rower...

Row31: The Pyramid Rowing Workout

Second of the 2023 Row31 daily workouts, organised by British Rowing. The Pyrami...

Administrator•2 years ago

Today I did the first of the 2023 Row31 daily workouts, organised by British Rowing. Today was a great entry level session that included on and off the...

Row31: First Rowing & Circuit Workout

Today I did the first of the 2023 Row31 daily workouts, organised by British Row...

Administrator•2 years ago

11th Row of the 12 Rows of Christmas. This was a great one to row off any Christmas gluttony. RowAlong’s Video to follow along row is here:...

Rowing: 11th Row of the 12 Rows of Christmas

11th Row of the 12 Rows of Christmas. This was a great one to row off any Christ...

Administrator•2 years ago

I’m at the moment eagerly awaiting if British Rowing is putting on another daily January workout plan for indoor rowers. #Row31 started during...

Can I resist this sweet January Rowing Challenge?

I’m at the moment eagerly awaiting if British Rowing is putting on another dail...

Administrator•2 years ago

I know not many of us on this forum regularly do some indoor rowing. But I did want to share this post-row stretching poster. Indoor rowing is fabulous cross...

Stretches for after Indoor Rowing

I know not many of us on this forum regularly do some indoor rowing. But I did w...

Administrator•2 years ago

A nice quick lunchtime row with intense 1 min bursts. 20min makes it still overall a less intense row, but the 1 min all-out keeps your fitness levels up, or...

Lunchtime Rowing (20 min)

A nice quick lunchtime row with intense 1 min bursts. 20min makes it still overa...

Administrator•2 years ago

Just checking in with my cross-training plans for the year, to also hold myself accountable. And would love to hear if others have also their “Meta-Plans” all...

Rowing Cross-Training and Meta Plans

Just checking in with my cross-training plans for the year, to also hold myself ...

Administrator•2 years ago