Posts - Strength & Flex | HealthUnlocked

Strength & Flex

8,005 members•1,817 posts

All posts for November 2021

YWA Dec Calendar: BALANCE

Where did the month go? I seemed to have just gotten into the November rhythm, having missed a half months’ worth of running days and suddenly the new YWA...

Where did the month go? I seemed to have just gotten into the November rhythm, h...

Administrator•3 years ago

1st Workout Advent : CBDB’s Weekly Countdown to Xmas

As last year, I thought I’d post a fun kind of Advent Workout Plan and see if anyone on the Strengths and Flexibility Forum would like to join me. I’ve...

As last year, I thought I’d post a fun kind of Advent Workout Plan and see if an...

Administrator•3 years ago

Welcome to this forum and what’s in your workout plans?

In the UK we’ve experienced some beautiful sunny autumn days and quite a few muddy, rainy drizzly autumn days, both perfect for having fun on those walks and...

In the UK we’ve experienced some beautiful sunny autumn days and quite a few mud...

Administrator•3 years ago

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