Posts - Strength &amp; Flex | HealthUnlocked

Just wanted to drop a last S&F catchup of the year, but I’m also aware that many will be travelling and utterly busy between the years. I know we have had a...

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S&F catch-up: Last catchup of the year!

Just wanted to drop a last S&F catchup of the year, but I’m also aware that many...

Administrator•1 year ago

Just a quick note to say: HOW AWESOME ARE WE!!!! We did it! We pulled, pushed and lifted ourselves through 24 Resistance Band exercises, exploring...

We did it! (Resistance Band Advent Calendar)

Just a quick note to say: HOW AWESOME ARE WE!!!! We did it! We pulled, pushed...

A friend of mine just posted on a different forum a post about mobility, flexibility and stability of the spine and how that all plays together. So as it was...

Administrator•1 year ago

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Strength, Mobility, Stability and Flexibility

A friend of mine just posted on a different forum a post about mobility, flexib...

Resistance Band Advent Calendar Challenge Day 24/24 Purple for shoulders. Intermediate to Advanced. Happy Holidays, everyone! We’ve done it!!! But this...

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Day 24/24 - Resistance Band Advent Calendar : Pike Push-Up

Resistance Band Advent Calendar Challenge Day 24/24 Purple for shoulders. Int...

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I just want to wish everyone on this forum a fabulous Christmas break (full of feel-good workout sessions) and a very Happy New Year (full of inspirational...

Season Greetings and a Happy New Year

I just want to wish everyone on this forum a fabulous Christmas break (full of f...

Resistance Band Advent Calendar Challenge Day 23/24 Blue for cardio. Intermediate. Penultimate card, team! And although lunges are my nemesis, linking...

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Day 23/24 - Resistance Band Advent Calendar : Lunge Row Knee

Resistance Band Advent Calendar Challenge Day 23/24 Blue for cardio. Intermed...

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Resistance Band Advent Calendar Challenge Day 22/24 Pink card, this means back. Beginner to intermediate. Seated row! Just my thing!!!...

Day 22/24 - Resistance Band Advent Calendar : Seated Row

Resistance Band Advent Calendar Challenge Day 22/24 Pink card, this means bac...

Resistance Band Advent Calendar Challenge Day 21/24 Red for core. Intermediate to advanced. We’re into the final few days! Well done everyone. Stay...

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Day 21/24 - Resistance Band Advent Calendar : Flutter Kick

Resistance Band Advent Calendar Challenge Day 21/24 Red for core. Intermediat...

Resistance Band Advent Calendar Challenge Day 20/24 One for the arms! For all levels. 10 REPETITIONS https://youtu.be/GbOi03nCGQ8

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Day 20/24 - Resistance Band Advent Calendar : Triceps Extension

Resistance Band Advent Calendar Challenge Day 20/24 One for the arms! For all...

Resistance Band Advent Calendar Challenge Day 19/24 Green for chest. A for advanced! 😳🫣 And to the song of … “Spider-Man, Spider-Man, pushes up...

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Day 19/24 - Resistance Band Advent Calendar : Spider-Man Push-Up

Resistance Band Advent Calendar Challenge Day 19/24 Green for chest. A for ad...

Resistance Band Advent Calendar Challenge Day 18/24 Yellow card for legs! Intermediate to Advanced. 10 REPETITIONS https://youtu.be/Ix_nABnN3CE

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Day 18/24 - Resistance Band Advent Calendar : Side Lunge

Resistance Band Advent Calendar Challenge Day 18/24 Yellow card for legs! Int...

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Resistance Band Advent Calendar Challenge Day 17/24 Full body exercise (brown card) with an all level lunge! Not sure my knees are going to like this one…...

Day 17/24 - Resistance Band Advent Calendar : Lunge Front Raise

Resistance Band Advent Calendar Challenge Day 17/24 Full body exercise (brown...

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Resistance Band Advent Calendar Challenge Day 16/24 One again for shoulders (purple card), which is great for my rowing. Also at all levels! Even...

Day 16/24 - Resistance Band Advent Calendar : Arm circles

Resistance Band Advent Calendar Challenge Day 16/24 One again for shoulders (...

Resistance Band Advent Calendar Challenge Day 15/24 Arms (orange), all levels 10 REPETITIONS https://youtu.be/JJ8ouKzsNXM

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Day 15/24 - Resistance Band Advent Calendar : Tricep Kickback

Resistance Band Advent Calendar Challenge Day 15/24 Arms (orange), all level...

I’m at the moment eagerly awaiting if British Rowing is putting on another daily January workout plan for indoor rowers. #Row31 started during...

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Can I resist this sweet January Rowing Challenge?

I’m at the moment eagerly awaiting if British Rowing is putting on another dail...

Resistance Band Advent Calendar Challenge Day 14/24 One finally again for the legs! Even better, it’s at beginner level! Or more exactly beginner to...

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Day 14/24 - Resistance Band Advent Calendar : Back Squat

Resistance Band Advent Calendar Challenge Day 14/24 One finally again for the...

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Resistance Band Advent Calendar Challenge Day 13/24 Two flies in a row! Today focussing on chest (green card), and at beginner to intermediate level 10...

Day 13/24 - Resistance Band Advent Calendar : Chest Fly

Resistance Band Advent Calendar Challenge Day 13/24 Two flies in a row! Today...

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Resistance Band Advent Calendar Challenge Day 12/24 A blue card for Cardio at beginner level. We like that! 16 REPETITIONS ...

Day 12/24 - Resistance Band Advent Calendar : Lunge Fly

Resistance Band Advent Calendar Challenge Day 12/24 A blue card for Cardio at...

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Just a quick reminder that many of us on S&F in January will be joining the newest of YWA 30-day Journey, a series of daily yoga sessions all new and all able...

Get ready for January’s YWA Journey: CENTER

Just a quick reminder that many of us on S&F in January will be joining the newe...

Resistance Band Advent Calendar Challenge Day 11/24 Brown card, so a full body workout. Adaptable for all levels! Looks good (and looks nothing like a...

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Day 11/24 - Resistance Band Advent Calendar : Curl Press

Resistance Band Advent Calendar Challenge Day 11/24 Brown card, so a full bod...

Resistance Band Advent Calendar Challenge Day 10/24 This one is for your shoulders (purple), and B for beginners … so no excuses. This is also an easy one...

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Day 10/24 - Resistance Band Advent Calendar : Romanian Deadlift

Resistance Band Advent Calendar Challenge Day 10/24 This one is for your shou...

Resistance Band Advent Calendar Challenge Day 9/24 Core! Intermediate to advanced. 12 REPETITIONS ( … then flip into a handstand and push up really hard...

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Day 9/24 - Resistance Band Advent Calendar : Band Resisted Cross Plank

Resistance Band Advent Calendar Challenge Day 9/24 Core! Intermediate to adva...

Resistance Band Advent Calendar Challenge Day 8/24 One for the legs (yellow cards) and at beginner to intermediate level. You will have to find your door or...

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Day 8/24 - Resistance Band Advent Calendar : Hamstring Curl

Resistance Band Advent Calendar Challenge Day 8/24 One for the legs (yellow c...

Resistance Band Advent Calendar Challenge Day 7/24 Finally one for the shoulders, and at Beginner level! We like that! 10 REPETITIONS ...

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Day 7/24 - Resistance Band Advent Calendar : Pull Over

Resistance Band Advent Calendar Challenge Day 7/24 Finally one for the should...

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Resistance Band Advent Calendar Challenge Day 6/24 That looks very doable! We know our squats, right? 10 REPETITIONS https://youtu.be/hJy-5YhjxRU...

Day 6/24 - Resistance Band Advent Calendar : Squat Curl

Resistance Band Advent Calendar Challenge Day 6/24 That looks very doable! We...

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Resistance Band Advent Calendar Challenge Day 5/24 Russian Twist with resistance bands look easier than the ones with weights. Are they? Not sure, but...

Day 5/24 - Resistance Band Advent Calendar : Russian Twist

Resistance Band Advent Calendar Challenge Day 5/24 Russian Twist with resista...

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I know not many of us on this forum regularly do some indoor rowing. But I did want to share this post-row stretching poster. Indoor rowing is fabulous cross...

Stretches for after Indoor Rowing

I know not many of us on this forum regularly do some indoor rowing. But I did w...

Resistance Band Advent Calendar Challenge Day 4/24 Oh goody! B for beginner. Green means chest! This looks very doable as long as you can find a...

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Day 4/24 - Resistance Band Advent Calendar : Chest Press

Resistance Band Advent Calendar Challenge Day 4/24 Oh goody! B for beginner....

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Resistance Band Advent Calendar Challenge Day 3/24 “A” for Advanced!!! Orange card for arms. Ufff. I’ll try…. but I’m not sure about this one! Looks to me...

Day 3/24 - Resistance Band Advent Calendar : X Arm Extension Push Up

Resistance Band Advent Calendar Challenge Day 3/24 “A” for Advanced!!! Orange...