Posts - Strength & Flex | HealthUnlocked

Strength & Flex

8,005 members•1,817 posts

All posts for May 2018

Going round in circles

How do you join? How do you find out the days quest?

How do you join? How do you find out the days quest?

•6 years ago

How to do squats for beginners

How to do squats

How to do squats

•6 years ago

New country, new life, new fitter me.

Ok, so new country, we immigrated to Australia a while ago, new life and now its time for a new fitter me. I have been doing a lot of walking and it has...

Ok, so new country, we immigrated to Australia a while ago, new life and now its...

•7 years ago

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Road to Health

I have never really exercised properly in all my life. But as age creep up on me and my health being impacted upon, the time is right to do something about...

I have never really exercised properly in all my life. But as age creep up on m...

•7 years ago