Posts - Strength & Flex | HealthUnlocked

Strength & Flex

8,005 members•1,817 posts

All posts for April 2016

Am I doing enough exercise? (new here!)

So I'm female, 20 and my BMI is a smidge under 19 (5 foot 5 and 52ish kilos). I feel I've got extra fat to burn still, so I'm trying to lose about another half...

So I'm female, 20 and my BMI is a smidge under 19 (5 foot 5 and 52ish kilos). I ...

redheadrenegade

•9 years ago

Day 1 done

Did my first S&F Tuesday morning whilst walking the dog. Was really surprised at how what seemed like such simple exercises made me feel after, could really...

Did my first S&F Tuesday morning whilst walking the dog. Was really surprised a...

•9 years ago

why do I have no energy some days?

Hey, so just looking for some advice.. I eat really clean, and get about 2000 calories a day, I sleep between 7-8 hours, I don't drink or anything, I am...

Hey, so just looking for some advice.. I eat really clean, and get about 2000 ca...

•9 years ago

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