Posts - Strength & Flex | HealthUnlocked

Strength & Flex

7,933 members • 1,723 posts

All posts for April 2021

Week 1 run 2

Again sorry if this shouldn't be in here. Let me know if you would like me to post somewhere else.......

Again sorry if this shouldn't be in here. Let me know if you would like me to p...

•3 years ago

YWA May Calendar: TRUST

The YWA May Calendar (“TRUST”)🗓 is here! As is our new virtual ‘room’ to chat all things YWA, and I’ll pin it as well. 📌 ★ LINK to calendar: ...

The YWA May Calendar (“TRUST”)🗓 is here! As is our new virtual ‘room’ to chat a...

Administrator•3 years ago

Week 1 run 1 (intervals) c25k format

Sorry wasn't sure where to put this. So have decided to re-do c25k but with a difference. Going to use it as interval training with the few by week 9 I should...

Sorry wasn't sure where to put this. So have decided to re-do c25k but with a d...

•3 years ago

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Does too much cat/cow upset your knees?

Am a total yoga novice but, having been encouraged by various regulars here to give it a try, I did BREATH in January and really enjoyed it. I have carried...

Am a total yoga novice but, having been encouraged by various regulars here to g...

•3 years ago

22,320: a space chat-challenge odyssey (23/04/2021)

★★★ UPDATE: 4968 min so far! We are at 22%! ★★★ 𝕎𝕠𝕠𝕙𝕠𝕠!!! 𝟜𝟡𝟞𝟠 𝕞𝕚𝕟𝕦𝕥𝕖𝕤! 𝕎𝕖’𝕣𝕖 𝕣𝕠𝕝𝕝𝕚𝕟𝕘! (ℝ𝕒𝕥𝕙𝕖𝕣 𝕝𝕚𝕗𝕥𝕚𝕟𝕘,...

★★★ UPDATE: 4968 min so far! We are at 22%! ★★★ 𝕎𝕠𝕠𝕙𝕠𝕠!!! 𝟜𝟡𝟞𝟠 𝕞𝕚�...

Administrator•3 years ago

Good gym weight circuit for leg strength

Hi there I’m looking for some help in creating a routine to help increase leg strength. I’m currently on week 8 of C25K and wanting to Support my running...

Hi there I’m looking for some help in creating a routine to help increase leg s...

•3 years ago

22,320: a space chat-challenge odyssey (16/04/2021)

★★★ UPDATE: 3678 min so far! Oh, no! Is our momentum slowing? We are at 16%! ★★★ Is our momentum slower because YWA in her daily practice planned a...

★★★ UPDATE: 3678 min so far! Oh, no! Is our momentum slowing? We are at 16%! ★★...

Administrator•3 years ago

Yogis: How do you take your practice outside?

The weather is getting better, and having embedded a daily yoga practice into my weekly routines since YWA’s January BREATH series, I am becoming increasingly...

The weather is getting better, and having embedded a daily yoga practice into my...

Administrator•3 years ago

22,320: a space chat-challenge odyssey (9/4/21)

★★★ UPDATE: 2,137min so far! That’s almost 10%! ★★★ Woohoo!! We‘ve exercised, lifted weights, rode horses, swam in open waters, rowed indoors, cycled...

★★★ UPDATE: 2,137min so far! That’s almost 10%! ★★★ Woohoo!! We‘ve exercised, ...

Administrator•3 years ago

Hip strength podcast

I have been waiting for the "womens running" podcast on hip problems to come out as I had a fair bit of hip pain after my half marathon. Today it landed and I...

I have been waiting for the "womens running" podcast on hip problems to come out...

•3 years ago

Yogis: Do you shower before or after?

Ever since 1st of January, when I and hubby joined the daily yoga gang, we have adopted a nice pattern in the morning. For me it’s tea, shower, yoga, family...

Ever since 1st of January, when I and hubby joined the daily yoga gang, we have ...

Administrator•3 years ago

Advice on steroid injections - Should I be worried about gaining weight?

Hi all, Im new here! Im not sure this is in the right place. I have been suffering with hip pain since 2013 but only last year, after a misdiagnosis of OA, I...

Hi all, Im new here! Im not sure this is in the right place. I have been sufferi...

Notenoughbluefood

•3 years ago

A belated Happy Holidays and WELCOME!

Just wanted to wish everyone old and new on Strength & Flex a belated Happy Holiday Break. The weather is getting better, the mud is receding, and our various...

Just wanted to wish everyone old and new on Strength & Flex a belated Happy Holi...

Administrator•3 years ago

Can’t believe it’s taken me this long to find you!

Hi everyone - I completed C25k in July last year (another lockdown runner) and in my bid to progress to 10k managed to give myself an injury which resulted in...

Hi everyone - I completed C25k in July last year (another lockdown runner) and i...

•3 years ago

Just started

Hi folks, I’m on week 6 now on c25k and thought it would be a good idea to pair it with the strength and flex programme. I’ve just done w1 session1 and was...

Hi folks, I’m on week 6 now on c25k and thought it would be a good idea to pair ...

•3 years ago

22,320: a space chat-challenge odyssey …

★★★ 22,320 ??? ★★★ 🐣⏱No, not Easter Eggs, but minutes. Specifically how many Tim Peake spent exercising during his time on the International Space...

★★★ 22,320 ??? ★★★ 🐣⏱No, not Easter Eggs, but minutes. Specifically how many ...

Administrator•3 years ago