Posts - Strength & Flex | HealthUnlocked

Strength & Flex

7,936 members • 1,724 posts

All posts for October 2022

YWA Nov Calendar Daily Yoga: MEDITATE

Well, due to recovering from illness and pulled calves, I’m still in the mindset of “maybe some gentle yoga sessions”, so the titled November calendar of...

Well, due to recovering from illness and pulled calves, I’m still in the mindset...

Administrator•1 year ago

Are you planning a Happy Halloweeny Wicked Workout?

Well, maybe now you are! 🎃💀👻 So! Anyone up for this Halloween Challenge of giving our cauldron community of skeleton-healthy athletes some seasonal, wicked...

Well, maybe now you are! 🎃💀👻 So! Anyone up for this Halloween Challenge of gi...

Administrator•2 years ago

Arm Workout (lying)

Having just committed to one workout plan in my last post, I had to completely rethink it due to my walking (walking! WALKING!!) injury. Well it’s a pulled...

Having just committed to one workout plan in my last post, I had to completely r...

Administrator•2 years ago

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S&F catch-up: What’s in your workout calendar ?

This morning I was updating my diary, which keeps my health journeys structured, at least in letters and words, in some sort of way. But being ill in the last...

This morning I was updating my diary, which keeps my health journeys structured,...

Administrator•2 years ago

5-day plan attending to my upper back pain

I’ve been having some issues with my upper back during rowing recently. I row almost daily, 5-7km per row and a 10k row once a week, and at ca 4km, I have...

I’ve been having some issues with my upper back during rowing recently. I row al...

Administrator•2 years ago

S&F catch-up: What Milestones have you reached?

I recently reached a major milestone in my rowing journey and have been pondering about the nature of milestones. This milestone was in sight for quite a few...

I recently reached a major milestone in my rowing journey and have been ponderin...

Administrator•2 years ago

Lunchtime Rowing (20 min)

A nice quick lunchtime row with intense 1 min bursts. 20min makes it still overall a less intense row, but the 1 min all-out keeps your fitness levels up, or...

A nice quick lunchtime row with intense 1 min bursts. 20min makes it still overa...

Administrator•2 years ago

Pilates Standing Weights Workout

MVMT with Cailin just recently dropped a 21 min Pilates workout using just weights and a mat. And it’s standing only. So after having been ill for the last...

MVMT with Cailin just recently dropped a 21 min Pilates workout using just weigh...

Administrator•2 years ago

YWA Oct Calendar Daily Yoga: PLAY

I’m a bit late with rolling out our collective yoga mat, due to illness. Not Covid, it seems, but it certainly felt like it. So that meant I haven’t run over...

I’m a bit late with rolling out our collective yoga mat, due to illness. Not Cov...

Administrator•2 years ago

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