Posts - Strength & Flex | HealthUnlocked

Strength & Flex

7,936 members • 1,724 posts

All posts for October 2023

Halloween Workouts 2023 🎃🎃🎃

Are you ready for a Halloween workout yet? I’ll better get my pumpkin leggings on now, as the whole HU website will undergo maintenance on Halloween 🎃! So...

Are you ready for a Halloween workout yet? I’ll better get my pumpkin leggings o...

Administrator•6 months ago

Changing Room Chat...Week 3! I am so SORRY I am so LATE...but...

...I really was searching for Stamina! Honestly! Hi there everyone! Welcome to the Changing Room! I am SO late arriving here this week, whizzing around...

...I really was searching for Stamina! Honestly! Hi there everyone! Welcome t...

Administrator•6 months ago

Changing Room Chat...Week 2... IT's Wednesday... Please Come on In!... Niggle & Twinge... Part 2 !

Hello , people... Here we are again... so, grab a seat, grab a snack, and settle down for a chat :) Here I am again too, and sorry to say, reporting that...

Hello , people... Here we are again... so, grab a seat, grab a snack, and sett...

Administrator•6 months ago

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CHANGING ROOM CHAT...WEEK 1... Come on in... Everyone welcome... ( almost )!

HELLO... GREETINGS from Wales :) Well, yes, here I am again and I am hoping, here some of you are here too! I know there are at least four of us here...and...

HELLO... GREETINGS from Wales :) Well, yes, here I am again and I am hoping, he...

Administrator•7 months ago

Yoga With Adriene... October 2023...

There was a link put up a week ago to this :) But... ... Never too late to begin this if you fancy it... https://yogawithadriene.com/calendar/ The Yoga for...

There was a link put up a week ago to this :) But... ... Never too late to begi...

Administrator•7 months ago

The Three Es! EASY...ENJOYABLE...EXERCISE...what are you waiting for?

Hello everyone... Here I am again! Yes... You thought I had given up on the exercise... but no. I maintained my steady build up following my logged posts......

Hello everyone... Here I am again! Yes... You thought I had given up on the ex...

Administrator•7 months ago

Minor Calf Strains (Pulled Calf)

As many know by now, I've been firmly placed onto the injury couch again, so my next posts will not be about running, or walking, rowing, dancing,...

As many know by now, I've been firmly placed onto the injury couch again, so my ...

Administrator•7 months ago