ROWING - Build Me Up from 5 to 20 minutes rowing

[CBDB]

Well, I just finished my recovery rowing plan after recovering from flu (again!).

Luckily my favourite rowing coach (RowAlong’s John Steventon) created the perfect 6-session plan to gradually build up one’s fitness again.

It’s 6 different workouts that increase in length and effort, from 5 min to 25 minutes, and yesterday I finished the 20 min workout. Add to each session a 5 min warm-up and a 3 min cool down, and you have sessions from 13 min total to 28 minutes total, so a normal quick rowing session.

So it’s the perfect come-back plan. I’ve used it now 2 or three times, and every time it works like a treat.

This 6-day plan is this great for those coming back from the injury couch, or those learning how to row.

Anyone in need of this 6-day plan, the link to the playlist is here:

youtube.com/playlist?list=P...

Here are the individual sessions:

DAY 1 (5 min):

youtu.be/quxLltqh0PY?si=vR_...(Not working as expected?)

DAY 2 (7 min):

youtu.be/WbM5SHhn_dU?si=s30...(Not working as expected?)

DAY 3 (10 min):

youtu.be/vBlrKZsFiPs?si=BBW...(Not working as expected?)

DAY 4 (12 min):

youtu.be/qmqAiLHBjqM?si=eYX...(Not working as expected?)

DAY 5 (15 min):

youtu.be/MCAhAsQ6B9Q?si=9LL...(Not working as expected?)

DAY 6 (20 min):

youtu.be/QNT4KD4KoE0?si=GVJ...(Not working as expected?)

[Wine 30D Graduate]

Thank you