Posts - Strength & Flex | HealthUnlocked

Strength & Flex

8,005 members•1,817 posts

All posts for October 2012

Hi, all - can anyone tell me how long you'd expect each session to last? A great things about C25K was the timing ...

Thank you so much!

Thank you so much!

•12 years ago

Have you found the video clips of the Strength and Flex workouts helpful?

•12 years ago

Strength & Flex with frozen shoulder

I had a look at the S&F podcasts when I started C25K. Thought it would be good to do on my rest days. However I am very restricted due to a frozen shoulder....

I had a look at the S&F podcasts when I started C25K. Thought it would be good t...

•12 years ago

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Shoulder rolls - forward.

I love the shoulder rolls going backwards, I can feel the tension in my shoulders easing as I do them. I also work them into my warm up walk when I go out...

I love the shoulder rolls going backwards, I can feel the tension in my shoulder...

•12 years ago

Week 3 update.

Hi everyone, Just stopping by to let you all know how it's going. I'm on podcast three now and can hardly believe I'm half way through. I'm getting much more...

Hi everyone, Just stopping by to let you all know how it's going. I'm on podcast...

•12 years ago