Posts - Strength & Flex | HealthUnlocked

Strength & Flex

8,005 members•1,817 posts

All posts for September 2020

NHS Wake-up Workout

Good morning everyone on Str & Flex land! I started my new 5-Week Running and Workout Plan today, and first up is NHS Wake-up-Workout:...

Good morning everyone on Str & Flex land! I started my new 5-Week Running and...

Administrator•4 years ago

Finished 12-week fitness plan!

Well I’ve done it. Finished my NHS 12-week fitness plan!!! ( My Progress here -...

Well I’ve done it. Finished my NHS 12-week fitness plan!!! ( My Progress here -....

Administrator•4 years ago

This is the Lovely Ella...

...of my wheelchair workouts. Her workouts are mostly perfect for me right now. I finally found one that didn’t suit me this week, and even then it had one...

...of my wheelchair workouts. Her workouts are mostly perfect for me right now. ...

•4 years ago

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Diary entries

Hi, Wondered if anyone knows is there a way to enter more than one exercise in the daily diary. I usually do a brisk walk but have also been swimming as well...

Hi, Wondered if anyone knows is there a way to enter more than one exercise in ...

•4 years ago

Loving Strength & Flex, feeling like a new woman

I've done the C25K and now moved over to Bridge to 10K and alongside my running I've been doing the NHS Strength & Flex podcasts on rest days. I finished week...

I've done the C25K and now moved over to Bridge to 10K and alongside my running ...

•4 years ago

Bench dip progress!

Scheduled workout for today: NHS 10 min upper arm workout ( https://www.nhs.uk/live-well/exercise/10-minute-upper-arms-workout/ ) I hadn’t done bench dips...

Scheduled workout for today: NHS 10 min upper arm workout ( https://www.nhs.uk/l...

Administrator•4 years ago

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At-home workouts during achilles injury restitution?

After 8 weeks of doing C25K (reaching week 4 because I've been doing every week twice due to a knee problem) I managed to get an injury - some annoying...

After 8 weeks of doing C25K (reaching week 4 because I've been doing every week ...

•4 years ago

One man his dog Monday morning stroll

so off today as van getting a wee bit of a service. So archie and me took another go at this mountain. Again covered in fog and I just don't have enough...

so off today as van getting a wee bit of a service. So archie and me took anoth...

•4 years ago

Butts, again!

I am back to the Butt workout! (It’s almost like my 12 week workout plan is trying to tell me something about my butt! 🤣🤣) Link to butt workout:...

I am back to the Butt workout! (It’s almost like my 12 week workout plan is tryi...

Administrator•4 years ago

Mountain running

So I've been dabbing at this for a mnth or 2. I really enjoy it but my goodness the climbs are hard. Took wrong path this morning and ended up doing the...

So I've been dabbing at this for a mnth or 2. I really enjoy it but my goodness ...

•4 years ago

Toning body to tone mind to tone running

Today, whole body toning workout. https://www.nhs.uk/live-well/exercise/10-minute-home-toning-workout/ I was back in my outside gym, but the sun ⛅️ struggled...

Today, whole body toning workout. https://www.nhs.uk/live-well/exercise/10-minut...

Administrator•4 years ago

Pull ups

I am confined to my mother's house at present. I have room to do a most of the strength and flex but no bars are available. What alternatives are there for the...

I am confined to my mother's house at present. I have room to do a most of the s...

•4 years ago

All my bums will be firm!

After a lovely real 😃 visit from a B210k runner friend (real.... yup real, real, live, in person! 😁), which resulted in such a lovely (socially distanced...

After a lovely real 😃 visit from a B210k runner friend (real.... yup real, real...

Administrator•4 years ago

First workout in my new inside space

This morning, it was the all round NHS home toning workout. https://www.nhs.uk/live-well/exercise/10-minute-home-toning-workout/ This one seems much longer...

This morning, it was the all round NHS home toning workout. https://www.nhs.uk/...

Administrator•4 years ago