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Strength & Flex

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Changing Room Chat...Spring Clean Time...Come on in and tell us which one you are !

White Rabbits ! Pinch Punch, first of the month ! Good Morning every one and welcome to March ! You know that here in the Changing Room, I have been away,...

White Rabbits ! Pinch Punch, first of the month ! Good Morning every one and w...

Oldfloss

Administrator•1 month ago

6 Replies

A sort of Changing Room Chat. Come on in !!!

Hello folks and welcome to a very late catch up, in the Changing Room ! Apologies are in order, but I have been a tad under par and trying to get my head...

Hello folks and welcome to a very late catch up, in the Changing Room ! Apologi...

Oldfloss

Administrator•2 months ago

32 Replies

CHANGING ROOM CHAT...FEBRUARY Week 1. Do just one thing...FEBRUARY FLING !

Happy February EVERONE and welcome! White rabbits everywhere, in the changing room today! Slip of your shoes, if you are able, and sit down... A brand new...

Happy February EVERONE and welcome! White rabbits everywhere, in the changing r...

Oldfloss

Administrator•2 months ago

6 Replies

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CHANGING ROOM CHAT...WEEK 3... Come on In.... all are welcome.

Hello and welcome to the Changing Room... I am so, so late getting here.. so much to do and only one of me! But I am here and I hope some of you maybe are...

Hello and welcome to the Changing Room... I am so, so late getting here.. so mu...

Oldfloss

Administrator•3 months ago

14 Replies

CHANGING Room CHAT ... JANUARY Week 2...

Hi Folks... and welcome to the Changing Room. It is full of folk getting in out of the cold currently! Ha ha ! I know I am a day late,,, it took me a long...

Hi Folks... and welcome to the Changing Room. It is full of folk getting in o...

Oldfloss

Administrator•3 months ago

3 Replies

Changing Room Chat...JANUARY WEEK ONE... Please Come in In !

Welcome to the Changing Room... and WELCOME 2025! Whoa.... how did that happen ? Well, here we are and some of us, but maybe not all of us, are making plans...

Welcome to the Changing Room... and WELCOME 2025! Whoa.... how did that happen ...

Oldfloss

Administrator•3 months ago

10 Replies

CHANGING Room CHAT... DECEMBER. Week 4 S'ELF care ?

Hi people... I am expecting very few popper-ins today. I know so, so many of you are whizzing around, getting plenty of steps in.... and some of them , very...

Hi people... I am expecting very few popper-ins today. I know so, so many of y...

Oldfloss

Administrator•3 months ago

6 Replies

CHANGING Room CHAT... DECEMBER. WEEK 3 Time to Take Care of Your 'ELF ....

I've got some tweaks and twinges and my body's feeling rough I'm feeling a tad ancient. Though I'm doing all my stuff ! My body is not too relaxed My...

I've got some tweaks and twinges and my body's feeling rough I'm feeling a ta...

Oldfloss

Administrator•4 months ago

14 Replies

CHANGING ROOM CHAT...DECEMBER ! Time to Get Your Skates on !

Your body can't tell the difference between bending over to pick up your shopping bag or and bending down to pick up a weight”! This is something that still...

Your body can't tell the difference between bending over to pick up your shoppin...

Oldfloss

Administrator•4 months ago

11 Replies

CHANGING- ROOM -CHAT... Last week of NOVEMBER....Come on in!

HELLO and welcome! Yes... I am still here and still, trying to find time to do all the things that need to be done. I am so sorry for my absence here, but...

HELLO and welcome! Yes... I am still here and still, trying to find time to do ...

Oldfloss

Administrator•4 months ago

4 Replies

Changing Room Chat... November... Week 1... Come on IN !

I had better HOP to it then!!!! Welcome to NOVEMBER ! Hello everyone and welcome to the Changing Room... slip into something comfortable and sit a while...

I had better HOP to it then!!!! Welcome to NOVEMBER ! Hello everyone and welc...

Oldfloss

Administrator•5 months ago

6 Replies

CHANGING Room CHAT. Come on In... We are in for a long STRETCH !

Embrace the Inner Cat! Good Morning folks.. slip off the gear and sit right down. Last week in October... I am still meeting myself coming back, but have...

Embrace the Inner Cat! Good Morning folks.. slip off the gear and sit right do...

Oldfloss

Administrator•5 months ago

19 Replies

CHANGING Room CHAT... Slip off your exercise shoes and Come on In ...

Hello and welcome to the Changing Room... A whole week late, after the most horrendously frenetic week, last week . The days and weeks now, seem filled with...

Hello and welcome to the Changing Room... A whole week late, after the most horr...

Oldfloss

Administrator•6 months ago

8 Replies

CHANGING ROOM CHAT ...OCTOBER...WEEK 1 WHAT ?????

SIT on the Couch !!!!! Hello to everyone and an apology for being a whole day late with this. Nearly twom dyas ! Happy October.! Take a seat, sip a drink...

SIT on the Couch !!!!! Hello to everyone and an apology for being a whole day l...

Oldfloss

Administrator•6 months ago

7 Replies

CHANGING ROOM CHAT... WEEK 4... Come on in and meet Methusala !

The photo is of Methusala. A Bristlecone pine...4,000 to 5,000 years old. Older than me then! Good morning everyone... it is morning and it is me! Where on...

The photo is of Methusala. A Bristlecone pine...4,000 to 5,000 years old. Older ...

Oldfloss

Administrator•6 months ago

14 Replies

Changing Room Chat...WEEK 3... Anyone fancy Bridge ?

Hello and welcome to the Catch up Corner folks Better late than never? I hope so... ! Gosh what a job I have had getting here this week and I do apologise for...

Hello and welcome to the Catch up Corner folks Better late than never? I hope s...

Oldfloss

Administrator•7 months ago

11 Replies

Changing Room Chat. Week 2. Come on in...... An early-morning walk is a blessing for the whole day. – Henry David Thoreau

Hello everybody! Cold drinks,, comfortable couches and time to slip off the gear and rest awhile. Time too, to share:) I have not, this last week, been able...

Hello everybody! Cold drinks,, comfortable couches and time to slip off the gea...

Oldfloss

Administrator•7 months ago

4 Replies

CHANGING ROOM CHAT... September 1st... Loads of people every day pick up a can of beans and say...🎶🎶🎶

Hello ... and welcome to the Changing Room, on this, the first day of September 2024 ! Happy Autumn everyone! Well... if you are here , good to see you. It...

Hello ... and welcome to the Changing Room, on this, the first day of September ...

Oldfloss

Administrator•7 months ago

12 Replies

CHANGING-ROOM CHAT...Week 4... JUST CHILL..

Hello folks... and here we are, in the Yoga studio, Changing room, for the last week of MAY. It has been a heck of a month, with a lot going on everywhere,...

Hello folks... and here we are, in the Yoga studio, Changing room, for the last ...

Oldfloss

Administrator•11 months ago

6 Replies

Changing room Chat. May. Week 3... Too HOT to Handle?

Hello everyone. Here we are once more...still at the Yoga Studio, but today... the windows are wide open, the shades are drawn and it is wonderfully cool....

Hello everyone. Here we are once more...still at the Yoga Studio, but today......

Oldfloss

Administrator•11 months ago

2 Replies

Changing room Chat. May. Week 2. Sit a while and just chill out...

Hello, everyone... Welcome ! Here we are,. On the road and spending another session in the Yoga Studio... It has been an interesting week, since May began...

Hello, everyone... Welcome ! Here we are,. On the road and spending another ses...

Oldfloss

Administrator•11 months ago

16 Replies

CHANGING-ROOM CHAT...Road Show... May 1st... Come on In and GREET THE DAY

Good Morning, everyone ! Well here I am... Yes, this IS the Changing Room... and we will be chatting, BUT... this is the Changing Room Chat Road on the...

Good Morning, everyone ! Well here I am... Yes, this IS the Changing Room... ...

Oldfloss

Administrator•11 months ago

10 Replies

Changing-Room Chat...April 3... Slip off your shoes and rest up a while...

Hello everyone and here I am again, after one heck of a week ! If work-outs are the thing we should be doing, well, since last Wednesday, I have done a lot;...

Hello everyone and here I am again, after one heck of a week ! If work-outs are...

Oldfloss

Administrator•11 months ago

12 Replies

CHANGING ROOM CHAT... APRIL 2... THINK LIKE a TREE...PART ".

Hi everyone. Here I am again with yet another chat in mind! Following last week's post. I am still thinking...like a tree. Even more so at the moment I...

Hi everyone. Here I am again with yet another chat in mind! Following last we...

Oldfloss

Administrator•1 year ago

10 Replies

CHANGING ROOM CHAT... APRIL RETURN ... Part One...Think Like a TREE...

Good Morning everyone! Here I am again... a day late of course...time out has been had. Time spent in the glorious Derbyshire countryside and time to...

Good Morning everyone! Here I am again... a day late of course...time out has...

Oldfloss

Administrator•1 year ago

22 Replies

Changing Room Chat...Last few days of March...Taking it easy...Taking Time out...Taking Time for YOU.

Good Morning everyone... here we are for the last few days of March, A busy time for many, many of us...children home for the holidays,, the first sunshine...

Good Morning everyone... here we are for the last few days of March, A busy tim...

Oldfloss

Administrator•1 year ago

18 Replies

CHANGING ROOM CHAT...WEEK 3. Please, come on in !

Good morning everyone. Welcome to the Changing Room... it is a bit foggy and dank here today, so a the warmth here is welcome... I have been busy ! Very....

Good morning everyone. Welcome to the Changing Room... it is a bit foggy and da...

Oldfloss

Administrator•1 year ago

4 Replies

Changing Room Chat...Week 2...Come on in...

....That is the question. ….whether, ' tis sensible in the body to suffer The, maybe and perhaps, of aching limbs Or take precaution, against a sea of...

....That is the question. ….whether, ' tis sensible in the body to suffer Th...

Oldfloss

Administrator•1 year ago

6 Replies

CHANGING ROOM CHAT.. MARCH WEEK ONE.

Hello and ...WHITE rabbits... soon to change into their Spring coats! Although sitting here, watching the snow this morning... I am not too sure! Here I am......

Hello and ...WHITE rabbits... soon to change into their Spring coats! Although s...

Oldfloss

Administrator•1 year ago

7 Replies

CHANGING-Room CHAT... Come on in and get the gossip!

Hello Here I am... a tad late this week ! Life and a whole load of stuff held me up... but I am here now... I had a fairly hefty work schedule, ( physical...

Hello Here I am... a tad late this week ! Life and a whole load of stuff held m...

Oldfloss

Administrator•1 year ago

8 Replies

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Posts - Strength & Flex | HealthUnlocked

Strength & Flex

TIPS, HACKS & SNACKS posts

Changing Room Chat...Spring Clean Time...Come on in and tell us which one you are !

A sort of Changing Room Chat. Come on in !!!

CHANGING ROOM CHAT...FEBRUARY Week 1. Do just one thing...FEBRUARY FLING !

CHANGING ROOM CHAT...WEEK 3... Come on In.... all are welcome.

CHANGING Room CHAT ... JANUARY Week 2...

Changing Room Chat...JANUARY WEEK ONE... Please Come in In !

CHANGING Room CHAT... DECEMBER. Week 4 S'ELF care ?

CHANGING Room CHAT... DECEMBER. WEEK 3 Time to Take Care of Your 'ELF ....

CHANGING ROOM CHAT...DECEMBER ! Time to Get Your Skates on !

CHANGING- ROOM -CHAT... Last week of NOVEMBER....Come on in!

Changing Room Chat... November... Week 1... Come on IN !

CHANGING Room CHAT. Come on In... We are in for a long STRETCH !

CHANGING Room CHAT... Slip off your exercise shoes and Come on In ...

CHANGING ROOM CHAT ...OCTOBER...WEEK 1 WHAT ?????

CHANGING ROOM CHAT... WEEK 4... Come on in and meet Methusala !

Changing Room Chat...WEEK 3... Anyone fancy Bridge ?

Changing Room Chat. Week 2. Come on in...... An early-morning walk is a blessing for the whole day. – Henry David Thoreau

CHANGING ROOM CHAT... September 1st... Loads of people every day pick up a can of beans and say...🎶🎶🎶

CHANGING-ROOM CHAT...Week 4... JUST CHILL..

Changing room Chat. May. Week 3... Too HOT to Handle?

Changing room Chat. May. Week 2. Sit a while and just chill out...

CHANGING-ROOM CHAT...Road Show... May 1st... Come on In and GREET THE DAY

Changing-Room Chat...April 3... Slip off your shoes and rest up a while...

CHANGING ROOM CHAT... APRIL 2... THINK LIKE a TREE...PART ".

CHANGING ROOM CHAT... APRIL RETURN ... Part One...Think Like a TREE...

Changing Room Chat...Last few days of March...Taking it easy...Taking Time out...Taking Time for YOU.

CHANGING ROOM CHAT...WEEK 3. Please, come on in !

Changing Room Chat...Week 2...Come on in...

CHANGING ROOM CHAT.. MARCH WEEK ONE.

CHANGING-Room CHAT... Come on in and get the gossip!

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