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Strength & Flex

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TIPS, HACKS & SNACKS posts

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CHANGING ROOM CHAT...NOVEMBER...WEEK 3...Come on in!

Put your back into it... yeah, right! Good morning folks... welcome to the Changing Room... Yes I know, I am late again! Please forgive me...life is a tad...

Put your back into it... yeah, right! Good morning folks... welcome to the Chan...

Oldfloss

Administrator•6 months ago

2 Replies

CHANGING ROOM CHAT...WEEK 2...COME on IN and rest those running feet!

Whoo Hoo! Welcome , on this wet and windy THURSDAY. I am a whole day late getting here! But still, there is a warm welcome in the Changing room! Here I am...

Whoo Hoo! Welcome , on this wet and windy THURSDAY. I am a whole day late gett...

Oldfloss

Administrator•6 months ago

10 Replies

Changing Room Chat... NOVEMBER...Week 1... What the mind believes, the body achieves?

Whooo Hooo! Yes... It is Wednesday the 1st of November... really! and here I am in the changing room. I am hoping a few folk pop in and say hello and share...

Whooo Hooo! Yes... It is Wednesday the 1st of November... really! and here I a...

Oldfloss

Administrator•7 months ago

22 Replies

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Changing Room Chat...Week 3! I am so SORRY I am so LATE...but...

...I really was searching for Stamina! Honestly! Hi there everyone! Welcome to the Changing Room! I am SO late arriving here this week, whizzing around...

...I really was searching for Stamina! Honestly! Hi there everyone! Welcome t...

Oldfloss

Administrator•7 months ago

19 Replies

Changing Room Chat...Week 2... IT's Wednesday... Please Come on In!... Niggle & Twinge... Part 2 !

Hello , people... Here we are again... so, grab a seat, grab a snack, and settle down for a chat :) Here I am again too, and sorry to say, reporting that...

Hello , people... Here we are again... so, grab a seat, grab a snack, and sett...

Oldfloss

Administrator•7 months ago

10 Replies

CHANGING ROOM CHAT...WEEK 1... Come on in... Everyone welcome... ( almost )!

HELLO... GREETINGS from Wales :) Well, yes, here I am again and I am hoping, here some of you are here too! I know there are at least four of us here...and...

HELLO... GREETINGS from Wales :) Well, yes, here I am again and I am hoping, he...

Oldfloss

Administrator•7 months ago

43 Replies

The Three Es! EASY...ENJOYABLE...EXERCISE...what are you waiting for?

Hello everyone... Here I am again! Yes... You thought I had given up on the exercise... but no. I maintained my steady build up following my logged posts......

Hello everyone... Here I am again! Yes... You thought I had given up on the ex...

Oldfloss

Administrator•8 months ago

11 Replies

WAKE UP! It's a BEAUTIFUL morning...

Yes, it is.! Okay the weather might look a tad iffy... you may not have slept wonderfully, but, there it is... the whole day and all it brings...out there and...

Yes, it is.! Okay the weather might look a tad iffy... you may not have slept w...

Oldfloss

Administrator•8 months ago

6 Replies

Oldfloss on: Feet, Calves, Knees, Hips Hamstrings Butts, Back, Head Shoulders, Neck Arms: UPDATE...SOME Things are Worth Repeating.

HELLO !!! Surprise!!!!!! Yes, here I am again and this time, I am back here with a post in which, so much was gathered, together by our incredible and...

HELLO !!! Surprise!!!!!! Yes, here I am again and this time, I am back here with...

Oldfloss

Administrator•8 months ago

19 Replies

Just stepping out of your door is an adventure... Walking, the Best Exercise...Part Two.

Okay forum friends here I am... Another day, another post and than you all for the many replies and photographs too. Another good night's sleep followed...

Okay forum friends here I am... Another day, another post and than you all fo...

Oldfloss

Administrator•9 months ago

37 Replies

"Walking: the most ancient exercise and still the best modern exercise “... Part One

A post of two halves.... "Walking: the most ancient exercise and still the best modern exercise “. A post of two halves ! Good morning people.... After...

A post of two halves.... "Walking: the most ancient exercise and still the bes...

Oldfloss

Administrator•9 months ago

47 Replies

Just look at this guy! 70 years old...

I wasn't convinced of the usefulness of micro workouts throughout the day, I always thought you needed to do it all in one go. Then I discovered this guy... 70...

I wasn't convinced of the usefulness of micro workouts throughout the day, I alw...

Curlygurly2

•10 months ago

6 Replies

Putting the Fun back into Fitness. Part 2... Trying to find the TIME... and it is there...

Okay People....Hello! Here I am again .hopefully with some ideas to keep us all moving. Moving easily, comfortably and, of course, enjoyably! Thank you for...

Okay People....Hello! Here I am again .hopefully with some ideas to keep us all...

Oldfloss

Administrator•11 months ago

34 Replies

Putting the Fun back into Fitness... Post 1 ..or...Did someone mention the word, core?

Putting the Fun back into Fitness and the Smile back into Strexercise:) Yep.. I made that last word up... It's my post so I can...

Putting the Fun back into Fitness and the Smile back into ...

Oldfloss

Administrator•1 year ago

58 Replies

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Posts - Strength & Flex | HealthUnlocked

Strength & Flex

TIPS, HACKS & SNACKS posts

CHANGING ROOM CHAT...NOVEMBER...WEEK 3...Come on in!

CHANGING ROOM CHAT...WEEK 2...COME on IN and rest those running feet!

Changing Room Chat... NOVEMBER...Week 1... What the mind believes, the body achieves?

Changing Room Chat...Week 3! I am so SORRY I am so LATE...but...

Changing Room Chat...Week 2... IT's Wednesday... Please Come on In!... Niggle & Twinge... Part 2 !

CHANGING ROOM CHAT...WEEK 1... Come on in... Everyone welcome... ( almost )!

The Three Es! EASY...ENJOYABLE...EXERCISE...what are you waiting for?

WAKE UP! It's a BEAUTIFUL morning...

Oldfloss on: Feet, Calves, Knees, Hips Hamstrings Butts, Back, Head Shoulders, Neck Arms: UPDATE...SOME Things are Worth Repeating.

Just stepping out of your door is an adventure... Walking, the Best Exercise...Part Two.

"Walking: the most ancient exercise and still the best modern exercise “... Part One

Just look at this guy! 70 years old...

Putting the Fun back into Fitness. Part 2... Trying to find the TIME... and it is there...

Putting the Fun back into Fitness... Post 1 ..or...Did someone mention the word, core?

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