Posts - Strength & Flex | HealthUnlocked

Strength & Flex

7,933 members • 1,723 posts

All posts for May 2019

They arrived!

My unicorn and dinosaur stickers for my calendar 😊😊😊 Unicorns for run days because I'm going be as fast and fleet of foot as a 🦄 dinosaur for gym/s&f days...

My unicorn and dinosaur stickers for my calendar 😊😊😊 Unicorns for run days be...

Jogunlikely

•5 years ago

12 Replies

100 pushup a day for a month challenge completed

That's it Unfitnomore, this afternoon at exactly 20 past 4 I did the final 10 pushups of your '100 pushup a day for a month challenge', I have worked out that...

That's it Unfitnomore, this afternoon at exactly 20 past 4 I did the final 10 pu...

AlMorr

•5 years ago

10 Replies

Gym

When to the gym tonight even though I really didn't want to. But is was ok once there. Lat pulls where tough. Leg exercise felt fairly easy. Must be the...

When to the gym tonight even though I really didn't want to. But is was ok once...

Jogunlikely

•5 years ago

8 Replies

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Think I might be sore tomorrow

Decided Wednesday was my leg day. Middle week and all that. Tried some new machines today and have to say generally I loved doing them. Done a 20min run...

Decided Wednesday was my leg day. Middle week and all that. Tried some new machi...

Johnnylewis

•5 years ago

6 Replies

Hmm that was not the plan 🙄

I had another of those fancy in body weigh things at the gym this afternoon. Only improvement was increased muscle mass in my legs. The rest all went the...

I had another of those fancy in body weigh things at the gym this afternoon. On...

Jogunlikely

•5 years ago

3 Replies

May Challenge: Closing it out

Hi guys, I hope you’re all well and that the challenges have helped you improve strength, flexibility, fitness and health a little. We are either closing it...

Hi guys, I hope you’re all well and that the challenges have helped you improve ...

UnfitNoMore

•5 years ago

19 Replies

Personal Markers - how are we all doing?

I thought it was time to touch base with each other and say how we are all doing with our personal Markers. We are now two months into getting out goals.

I thought it was time to touch base with each other and say how we are all doing...

Realfoodieclub

•5 years ago

19 Replies

I didn’t swim this week.

The plan was to have a couple of swims and limited running until the end of the week, but I opted for a couple of walks and a stretch session instead and a...

The plan was to have a couple of swims and limited running until the end of the...

Realfoodieclub

•5 years ago

13 Replies

My 1st full week

So after a few weeks of looking and trying, then taking other people advice I have found my new routine for the next 4 weeks. I'm sorry its long winded. I'm...

So after a few weeks of looking and trying, then taking other people advice I ha...

Johnnylewis

•5 years ago

3 Replies

2 birds with 1 stone

Just shows how far I've come and what i can do now. Car has been playing up, usually it takes a bit hassle getting the car dropped to my mechanic and me...

Just shows how far I've come and what i can do now. Car has been playing up, us...

Johnnylewis

•5 years ago

8 Replies

Happy Monday everyone

Well that's me recharged after a fantastic week at the racing. 2 runs, a big cycle and loads of walking done in the middle. Was at the gym early this morning...

Well that's me recharged after a fantastic week at the racing. 2 runs, a big cyc...

Johnnylewis

•5 years ago

5 Replies

Triceps...ouch!

Hi, I hope you're well Ok so ouch! Is exaggerating a bit, but this morning when I got up my left upper arm, when I moved it towards my face, suddenly went...

Hi, I hope you're well Ok so ouch! Is exaggerating a bit, but this morning when ...

Mike_Bravo

•5 years ago

13 Replies

Serves me right for not being organised!

We were let out of work an hour early yesterday so I went to the gym. Did my 2 sets and went home feeling rather pleased with myself. Rang my folks as it's...

We were let out of work an hour early yesterday so I went to the gym. Did my 2 ...

Jogunlikely

•5 years ago

7 Replies

Friday cycle

Lovely cycle this morning. Scenary was just amazing. Just wish I could post more pics.

Lovely cycle this morning. Scenary was just amazing. Just wish I could post mor...

Johnnylewis

•5 years ago

5 Replies

Someone help me eat???

Slow weight loss plan allows for exercises... and I’ve been busy this morning... dinner is gonna have to be huge to reach my calories 😂

Slow weight loss plan allows for exercises... and I’ve been busy this morning......

UnfitNoMore

•5 years ago

10 Replies

Good morning from nw200

This is one run that I was not missing. If I had to hobble I would have. Wee run to the pits/starting grid and back. 4.2k . Heel was OK after 1st couple mins....

This is one run that I was not missing. If I had to hobble I would have. Wee run...

Johnnylewis

•5 years ago

2 Replies

Had no idea you could feel so knackered at home with your clothes on!

So this afternoon I thought I'd give these strength 💪 class-things a go. Here's what I did: 15 squats 30 secs plank 30 secs side plank 30 secs...

So this afternoon I thought I'd give these strength 💪 class-things a go. Here'...

Mike_Bravo

•5 years ago

14 Replies

Monday

So my Monday went well. Went to docs and xray had come back fine on my heel. Went over to walk day 3 of week 1 with dad before I went to PT. Turned out that...

So my Monday went well. Went to docs and xray had come back fine on my heel. We...

Johnnylewis

•5 years ago

2 Replies

Strength and flex or gym?

Does everyone here follow the NHS strength and flex programme? I considered following it until I saw it needs some equipment like pullup bars which I don't...

Does everyone here follow the NHS strength and flex programme? I considered fol...

irlcycles

•5 years ago

12 Replies

Hard choice

This morning I had choice with the blues skies. Nice spin on motorbike to get myself in the mood for the Nw200 this week or a nice cycle. Cycle it was. What a...

This morning I had choice with the blues skies. Nice spin on motorbike to get my...

Johnnylewis

•5 years ago

15 Replies

Friday strength

Joined a new gym today. All my boxes are ticked to what I need. It's also cheaper lol. Really helpful too. So much more room. So any way today's workout, I...

Joined a new gym today. All my boxes are ticked to what I need. It's also cheape...

Johnnylewis

•5 years ago

10 Replies

Wednesday work

So day 2 of my new regime. Today I have done Incline Dumbell Press 3 sets 12 reps 12 kg Push-ups: 3 sets of 10 Standing dumbbell shoulder press: 3 sets 12...

So day 2 of my new regime. Today I have done Incline Dumbell Press 3 sets 12 re...

Johnnylewis

•5 years ago

5 Replies

Swim and gym yesterday.

Not quite as much swimming as I would of liked yesterday but after a 17km Run and a 16km Walk In 7 days my body was a still a bit tired. I did the full gym...

Not quite as much swimming as I would of liked yesterday but after a 17km Run an...

Realfoodieclub

•5 years ago

13 Replies

Hello Strong Flexible friends 👋 👋

I thought I’d come on over as per the recommendation of Realfoodieclub and Oldfloss, so here I am. 👋👋 Having run my first ever 10k (any race actually) in...

I thought I’d come on over as per the recommendation of Realfoodieclub and Oldfl...

cheekychipmunks

•5 years ago

28 Replies

Pull ups

Trying the 5 week strength and flexibility programme, the first level requires 10 pull-ups - I don’t know if if I was ever able to do a pull-up, Any tips for...

Trying the 5 week strength and flexibility programme, the first level requires 1...

Fitmo

•5 years ago

4 Replies

Confused.com

Oh I am so confused. Running at 3 times a week if not 4, cycling 2/3 times a week and I fluctuate between 13.8 & 13.12 since Jan. I get injured and don't run...

Oh I am so confused. Running at 3 times a week if not 4, cycling 2/3 times a wee...

Johnnylewis

•5 years ago

7 Replies

Who knew there were two kinds of inner tube valves for bikes. 😀.

I guess maybe lots of people do, but I am not one of them. I set out today to change the back inner tube of my bike. It is a slow process but I have done it...

I guess maybe lots of people do, but I am not one of them. I set out today to...

Realfoodieclub

•5 years ago

9 Replies

Yesssss. This is the saturday

So up this morning and done a wee 30k cycle. Was hard at start and sore but worked my way in to it. Now at the tangragee 100 to watch first 2 motorbike road...

So up this morning and done a wee 30k cycle. Was hard at start and sore but work...

Johnnylewis

•5 years ago

3 Replies

Blog???

Off topic slightly but does anyone do a blog on how they're doing training wise etc. I'm thinking about it, I'm getting conscious of posting on social media...

Off topic slightly but does anyone do a blog on how they're doing training wise ...

Johnnylewis

•5 years ago

4 Replies

Advice

Got speaking to a mate and he says I'm just over doing everything and I'm here and there. He suggested while I'm out off running to work on my weights and...

Got speaking to a mate and he says I'm just over doing everything and I'm here a...

Johnnylewis

•5 years ago

15 Replies

Posts - Strength & Flex | HealthUnlocked

Strength & Flex

All posts for May 2019

They arrived!

100 pushup a day for a month challenge completed

Gym

Think I might be sore tomorrow

Hmm that was not the plan 🙄

May Challenge: Closing it out

Personal Markers - how are we all doing?

I didn’t swim this week.

My 1st full week

2 birds with 1 stone

Happy Monday everyone

Triceps...ouch!

Serves me right for not being organised!

Friday cycle

Someone help me eat???

Good morning from nw200

Had no idea you could feel so knackered at home with your clothes on!

Monday

Strength and flex or gym?

Hard choice

Friday strength

Wednesday work

Swim and gym yesterday.

Hello Strong Flexible friends 👋 👋

Pull ups

Confused.com

Who knew there were two kinds of inner tube valves for bikes. 😀.

Yesssss. This is the saturday

Blog???

Advice

Search posts

Pinned Posts

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Strength & Flexibility Poll about Badges: Do we want to start using badges, and if yes, which ones. Any others, list them by reply.

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