Posts - Strength & Flex | HealthUnlocked

Strength & Flex

7,936 members • 1,724 posts

All posts for April 2022

Stage 3, day 13 😃

Nearly halfway through the challenge, can you believe it?! 💪👍😁 I'm still deciding whether today's going to be run day or not so I haven't done today's...

Nearly halfway through the challenge, can you believe it?! 💪👍😁 I'm still deci...

•2 years ago

Tight glutes? Try this workout!

Well, due to my James Dunne workouts, I’ve been realising that my glutes are weak, and they have been having a hard workout lately as I start wakening them......

Well, due to my James Dunne workouts, I’ve been realising that my glutes are wea...

Administrator•2 years ago

Painful calves

Hi I’ve been having pain on my lower calves & ive been told it’s my Achilles’ tendon or my top body is misaligned & they recommend yoga stretches. It’s due to...

Hi I’ve been having pain on my lower calves & ive been told it’s my Achilles’ te...

•2 years ago

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YOGA WITH ADRIENE: a new 30 min session for beginners

Hubby and I just did the 30 min YWA session for beginners, which dropped just a few days ago. It’s a great session that still gives you a workout. It does...

Hubby and I just did the 30 min YWA session for beginners, which dropped just a ...

Administrator•2 years ago

Strength and Flex exercise plan: week by week

★ A week-by-week breakdown with links to video clips of the 5-week Strength and Flex exercise plan for beginners. Do each podcast at least 3 times...

★ A week-by-week breakdown with links to video clips of the 5-week Strength and ...

•2 years ago

Where have they all gone?!

Hi, the Strength and Flex podcasts have disappeared from the NHS website, along with the 12 week fitness plan which I have been following, including...

Hi, the Strength and Flex podcasts have disappeared from the NHS website, along ...

•2 years ago

NHS 5 Week Strength and Flexibility Moves List Gone from The Website

Hi, I just want to tell you that the Strength and Flexibility work out list is gone from NHS website. This is the website...

Hi, I just want to tell you that the Strength and Flexibility work out list is g...

•2 years ago

personal trainer recommendation

Hi - I don’t know if we can ask this but I’m looking for a either a gym (with good staff trainer) or a personal trainer near Enfield Chase station. Anyone out...

Hi - I don’t know if we can ask this but I’m looking for a either a gym (with go...

•2 years ago