Posts - Strength & Flex | HealthUnlocked

Strength & Flex

7,936 members • 1,724 posts

All posts for March 2024

Happy Easter-y Holidays

Just wanted to wish everyone old and new on Strength & Flex a wonderful Easter-y Happy Holiday Break. The weather is getting better, the mud is receding, and...

Just wanted to wish everyone old and new on Strength & Flex a wonderful Easter-y...

Administrator•30 days ago

March Matness Wrap-Up

We have arrived at the last few days of March and with that we're wrapping up the matness. Exercise 32 and 33 are hard, so feel free to modify! You can also...

We have arrived at the last few days of March and with that we're wrapping up th...

•1 month ago

Changing Room Chat...Last few days of March...Taking it easy...Taking Time out...Taking Time for YOU.

Good Morning everyone... here we are for the last few days of March, A busy time for many, many of us...children home for the holidays,, the first sunshine...

Good Morning everyone... here we are for the last few days of March, A busy tim...

Administrator•1 month ago

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March Matness Week 4

And here we are in week 4 already! The exercises will be challenging, so try out modifications. They are not cop-outs, they will help your body get to the...

And here we are in week 4 already! The exercises will be challenging, so try out...

•1 month ago

CHANGING ROOM CHAT...WEEK 3. Please, come on in !

Good morning everyone. Welcome to the Changing Room... it is a bit foggy and dank here today, so a the warmth here is welcome... I have been busy ! Very....

Good morning everyone. Welcome to the Changing Room... it is a bit foggy and da...

Administrator•1 month ago

March Matness Week 3

It's hard to believe that we're already in week 3! I've had days that felt like years, so maybe that's why... 🤣 It does sound like you are enjoying the...

It's hard to believe that we're already in week 3! I've had days that felt like ...

•1 month ago

Changing Room Chat...Week 2...Come on in...

....That is the question. ….whether, ' tis sensible in the body to suffer The, maybe and perhaps, of aching limbs Or take precaution, against a sea of...

....That is the question. ….whether, ' tis sensible in the body to suffer Th...

Administrator•2 months ago

Finally committed

It's taken me nearly half way through the month but I have finally committed to a plan for yoga this month - no plan wasn't proving very successful. Some yoga...

It's taken me nearly half way through the month but I have finally committed to ...

Graduate•2 months ago

Rowing : I hit the 2 Mill Meters! Woohoo!!! 🥳 🎉 🎊🙌👏🥳

After realising I’ve got a month to go until my 4th Runniversary, I checked my indoor rowing meters and realised that I missed the moment I hit the 2 Million...

After realising I’ve got a month to go until my 4th Runniversary, I checked my i...

Administrator•2 months ago

IMPORTANT PLEASE READ :YOUR ONLINE SAFETY

IMPORTANT *PLEASE READ* YOUR ONLINE SAFETY It’s fair to say that most members find our various communities (Couch to 5K, Bridge to 10K, Fun...

IMPORTANT *PLEASE READ* YOUR ONLINE SAFETY It’s fair to say that most members ...

Administrator•2 months ago

March Matness Week 2

Well, there we are already in week 2! It is fun to follow along as you (re)discover Pilates! We are practicing the original exercises Joe Pilates developed...

Well, there we are already in week 2! It is fun to follow along as you (re)disco...

•2 months ago

CHANGING ROOM CHAT.. MARCH WEEK ONE.

Hello and ...WHITE rabbits... soon to change into their Spring coats! Although sitting here, watching the snow this morning... I am not too sure! Here I am......

Hello and ...WHITE rabbits... soon to change into their Spring coats! Although s...

Administrator•2 months ago