Posts - Strength & Flex | HealthUnlocked

Strength & Flex

7,936 members • 1,724 posts

All posts for December 2019

The Christmas/new year mess

So my gym over Christmas and new year closes at stupid times. So decided to do a few sessions at home with limited weights I have. These have been my last 2...

So my gym over Christmas and new year closes at stupid times. So decided to do a...

•4 years ago

Prowler = sore

Was given new leg day routine to try. Really good. Tried the prowler. Today I can just about sit without being sore. I got up to 160 kg pushing and pulling....

Was given new leg day routine to try. Really good. Tried the prowler. Today I c...

•4 years ago

A little share, Shhhhh don’t tell my Dad 😉.

My Dad would probably go mad if he knew I was doing this but I am very proud of him. Last January he started going to an exercise class every Monday, he loved...

My Dad would probably go mad if he knew I was doing this but I am very proud of ...

•4 years ago

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What are your goals for 2020?

My current workouts are rather random and a bit of a mish mash of things that I like doing. I really want to get focussed in 2020 and get a regular...

My current workouts are rather random and a bit of a mish mash of things that I ...

•4 years ago

🍏Merry Christmas Everyone

From my heart to yours

From my heart to yours

•4 years ago

From zero to over doing it

Well I cycled to my Mum's gym class. I've been twice before when I visit and each time it's a killer for different reasons. This time it was great if you like...

Well I cycled to my Mum's gym class. I've been twice before when I visit and eac...

•4 years ago

Anyone else up for 30 days of yoga in January? 🧘‍♀️ 👍

I know quite a few HUers already do Yoga with Adriene and like her practices. I’ve been doing them for a couple of years now and since I began running, I’ve...

I know quite a few HUers already do Yoga with Adriene and like her practices. I’...

cheekychipmunks

•4 years ago

I have to admit to defeat ☹️.

In January 2019 I started move everyday and have done at least a mile or more most days. On “down days” I have done 20 min of stretches but never more than...

In January 2019 I started move everyday and have done at least a mile or more mo...

•4 years ago

I don't recognise my legs!

After four months of non-running on account of a stress fracture, I've spent 3 months slowly building back to 10k and am now starting a HM taining plan. I beat...

After four months of non-running on account of a stress fracture, I've spent 3 m...

•4 years ago

Gym day today.

I haven’t been for nearly a month, joined my new gym went once that week then my Dad got a chest infection so I went to look after him, So today as I get...

I haven’t been for nearly a month, joined my new gym went once that week then my...

•4 years ago

🍏 Chair Based Exercise Class

I have volunteered to help run these classes once a week. Wow a good 45 mins of strength & flex! Excellent work out

I have volunteered to help run these classes once a week. Wow a good 45 mins of ...

•4 years ago

🧘‍♀️🧘‍♀️🧘‍♀️ Mission one accomplished 🧘‍♀️🧘‍♀️🧘‍♀️

Yesterday I successfully completed my 30 day yoga challenge; one session a day, every day for 30 days. I loved it. So easy to fit into my day as it could...

Yesterday I successfully completed my 30 day yoga challenge; one session a day, ...

•4 years ago

A couple of strength workouts to do at home with minimal equipment 😊

Hi there! I'd like to share a couple of strength circuits that I created for, and with the help of, the Half Marathon runners over on the Marathon Running and...

Hi there! I'd like to share a couple of strength circuits that I created for, an...

•4 years ago

PERT

Hello, I don’t find going out and running a problem as it’s very straightforward. However when it comes to all things weights and strength etc, it’s like a...

Hello, I don’t find going out and running a problem as it’s very straightforwa...

•4 years ago

My week

Wee update on another hard week to get everything done. Being in the delevery business is very tough at the minute. Busy isn't the word. I tried Box fit for my...

Wee update on another hard week to get everything done. Being in the delevery bu...

•4 years ago