Posts - Strength & Flex | HealthUnlocked

Strength & Flex

7,936 members • 1,724 posts

All posts for August 2021

We’ve finished YWA CULTIVATE

Well done all yogis! Not sure where you are in your practice but I’ve finished with CULTIVATE and ready for next month’s RESET! And today’s LOWER BACK LOVE...

Well done all yogis! Not sure where you are in your practice but I’ve finished w...

Administrator•3 years ago

YWA September Calendar: RESET

The new YWA September calendar with daily short Yoga video sessions popped into our mailboxes yesterday, so here is our virtual workout space all prepared and...

The new YWA September calendar with daily short Yoga video sessions popped into ...

Administrator•3 years ago

10 minute walking workout

Lots of big mountains days in North Wales last week so having a couple of rest/cross days (gentle walks, strength and stretching). Found this video -...

Lots of big mountains days in North Wales last week so having a couple of rest/c...

•3 years ago

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What is your favourite breakfast to charge your day?

Once I had finished my C25k now more than a year ago, I had a hard look at my breakfasting to ensure the timing fit with morning runs and workouts, whilst...

Once I had finished my C25k now more than a year ago, I had a hard look at my br...

Administrator•3 years ago

Planks and Pictures, anyone?

To celebrate the fact that we can add pictures to our posts again, and to raise awareness of some brilliant posts in our collection, here the link to Ju-Ju‘s...

To celebrate the fact that we can add pictures to our posts again, and to raise ...

Administrator•3 years ago

🛑 Problem with adding images to posts

Hi all, You may find that you are unable to add photos or other images to your posts at the moment. HealthUnlocked are aware of this problem and are working on...

Hi all, You may find that you are unable to add photos or other images to your p...

•3 years ago

What is your favourite exercise prop?

How is everyone doing? Has everyone managed to stay on the strength and flex wagon? And has a specific prop helped you in keeping on keeping on? Feel free to...

How is everyone doing? Has everyone managed to stay on the strength and flex wag...

Administrator•3 years ago

A new YWA daily practice has started

We have started! A new Yoga calendar! Yoga with Adriene YWA August calendar daily practice! Interested? Head to our collective mat:...

We have started! A new Yoga calendar! Yoga with Adriene YWA August calendar dail...

Administrator•3 years ago