Posts - Strength & Flex | HealthUnlocked

Strength & Flex

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All posts for October 2024

November on S&F: Our Virtual Workout Mat - What exercise snacks have you planned?

Just dropping our November Mat. Well, last month I think I was doing the 7-min Tibetan Rites regularly, but this month I’m omitting those for the attractive,...

Just dropping our November Mat. Well, last month I think I was doing the 7-min...

CBDB

Administrator•22 days ago

2 Replies

Rowing: Halloween Group Row

As it wasn’t my running day today, I just had to hop onto a Halloween group row with glowing pumpkin heads around me, all under the blood-red moon! I just had...

As it wasn’t my running day today, I just had to hop onto a Halloween group row ...

CBDB

Administrator•22 days ago

1 Reply

CHANGING Room CHAT. Come on In... We are in for a long STRETCH !

Embrace the Inner Cat! Good Morning folks.. slip off the gear and sit right down. Last week in October... I am still meeting myself coming back, but have...

Embrace the Inner Cat! Good Morning folks.. slip off the gear and sit right do...

Oldfloss

Administrator•28 days ago

19 Replies

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Rope Flow Friday - I’m still on Basic Drills, how about you?

For those who are wandering what FLOW is all about, head back to our 4 day Rope flow challenge at...

For those who are wandering what FLOW is all about, head back to our 4 day Rope ...

CBDB

Administrator•29 days ago

5 Replies

New Strength Training Equipment?

I just spotted an announcement by the manufacturers of my indoor rower, launching their newest piece of equipment… the StrengthErg. I know strength training...

I just spotted an announcement by the manufacturers of my indoor rower, launchin...

CBDB

Administrator•1 month ago

11 Replies

Rope Flow Friday: An Encyclopaedia of Rope Flow Moves for Future Reference

Well, it is probably fair to say that I and probably skysue16 have caught the Rope Flow bug. And we thought we can use a Friday Flow Post to write about...

Well, it is probably fair to say that I and probably skysue16 have caught th...

CBDB

Administrator•1 month ago

5 Replies

4-Day Rope Flow Challenge : Day 4

Hello all you Rope Flow-ers! Got your mooooves (or rather flooowwws) ready to go? So how’s your Flow today? If you haven’t done day 1 or 2 yet,...

Hello all you Rope Flow-ers! Got your mooooves (or rather flooowwws) ready t...

CBDB

Administrator•1 month ago

10 Replies

CHANGING Room CHAT... Slip off your exercise shoes and Come on In ...

Hello and welcome to the Changing Room... A whole week late, after the most horrendously frenetic week, last week . The days and weeks now, seem filled with...

Hello and welcome to the Changing Room... A whole week late, after the most horr...

Oldfloss

Administrator•1 month ago

8 Replies

4-Day Rope Flow Challenge : Day 3

Hello all you Rope Flow-ers! 🎶🎶🎶Whip crack away 🎶🎵whip crack away🎵🎶 whip crack awayyyy🎶🎶🎵 So how’s your rope whipping? Here we are on day 3....

Hello all you Rope Flow-ers! 🎶🎶🎶Whip crack away 🎶🎵whip crack away🎵🎶 w...

CBDB

Administrator•1 month ago

2 Replies

4-Day Rope Flow Challenge : Day 2

Hello all you Rope Flow-ers! Here we are on day 2. How’s it flowing? Hubby and I have had fun doing a 19 min session yesterday, trying out the one...

Hello all you Rope Flow-ers! Here we are on day 2. How’s it flowing? H...

CBDB

Administrator•1 month ago

2 Replies

4-Day Rope Flow Challenge : Day 1

Hello all! As mentioned, I’ve recently come across ROPE FLOW, and it seemed such a great, elegant, mesmerising movement practice that I couldn’t wait to...

Hello all! As mentioned, I’ve recently come across ROPE FLOW, and it seem...

CBDB

Administrator•1 month ago

10 Replies

Me and my Flow Rope are ready, are you?

In our household we’ve been practicing knots! And now hubby and I each have a heavier / slower and one lighter / faster flow rope to practice rope flow!...

In our household we’ve been practicing knots! And now hubby and I each have a he...

CBDB

Administrator•1 month ago

3 Replies

Who is up for a 4-Day ROPE FLOW Challenge?

Who is up for learning a new and rapidly emerging practice of ROPE FLOW? . https://youtu.be/kDWurBqK28c?si=8p1CZiL2zafhw8SB . We’ll do a four day...

Who is up for learning a new and rapidly emerging practice of ROPE FLOW? . h...

CBDB

Administrator•1 month ago

7 Replies

A new S&F Challenge is coming ….

Now what will it be? Any guesses?

CBDB

Administrator•2 months ago

9 Replies

We now have a S&F Strava Club!!!

For all those workout buddies who love seeing the minutes of workouts being measured, and be inspired by all the workouts that others do, why not join our...

For all those workout buddies who love seeing the minutes of workouts being meas...

CBDB

Administrator•2 months ago

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#Throwback Practice: Another Five Tibetan Rites Video

I know many of us are still doing the 5 Tibetan Rites, so to keep our collective motivations up and to keep going, I thought I’d start a #Throwback series...

I know many of us are still doing the 5 Tibetan Rites, so to keep our collective...

CBDB

Administrator•2 months ago

4 Replies

CHANGING ROOM CHAT ...OCTOBER...WEEK 1 WHAT ?????

SIT on the Couch !!!!! Hello to everyone and an apology for being a whole day late with this. Nearly twom dyas ! Happy October.! Take a seat, sip a drink...

SIT on the Couch !!!!! Hello to everyone and an apology for being a whole day l...

Oldfloss

Administrator•2 months ago

7 Replies

YWA has dropped a new mobility workout

Yoga with Adriene dropped a great little 22min workout a couple of weeks ago, named simply MORNING MOBILITY, and it looks like a fabulous little workout:...

Yoga with Adriene dropped a great little 22min workout a couple of weeks ago, na...

CBDB

Administrator•2 months ago

3 Replies

Posts - Strength & Flex | HealthUnlocked

Strength & Flex

All posts for October 2024

November on S&F: Our Virtual Workout Mat - What exercise snacks have you planned?

Rowing: Halloween Group Row

CHANGING Room CHAT. Come on In... We are in for a long STRETCH !

Rope Flow Friday - I’m still on Basic Drills, how about you?

New Strength Training Equipment?

Rope Flow Friday: An Encyclopaedia of Rope Flow Moves for Future Reference

4-Day Rope Flow Challenge : Day 4

CHANGING Room CHAT... Slip off your exercise shoes and Come on In ...

4-Day Rope Flow Challenge : Day 3

4-Day Rope Flow Challenge : Day 2

4-Day Rope Flow Challenge : Day 1

Me and my Flow Rope are ready, are you?

Who is up for a 4-Day ROPE FLOW Challenge?

A new S&F Challenge is coming ….

We now have a S&F Strava Club!!!

#Throwback Practice: Another Five Tibetan Rites Video

CHANGING ROOM CHAT ...OCTOBER...WEEK 1 WHAT ?????

YWA has dropped a new mobility workout

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