Rowing: 11th Row of the 12 Rows of Christmas - Strength & Flex

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Rowing: 11th Row of the 12 Rows of Christmas

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CBDBAdministratorGraduate Gold
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11th Row of the 12 Rows of Christmas. This was a great one to row off any Christmas gluttony.

RowAlong’s Video to follow along row is here:

youtu.be/8Ynhhu3jNDY

I had a slow start but made up for it by the end (relative to my 2k pace, that is 😏) Still slow but getting faster. This felt great!

The whole 12 days of Christmas Rowing series is here:

youtube.com/playlist?list=P...

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