Posts - Strength & Flex | HealthUnlocked

Strength & Flex

8,005 members•1,817 posts

All posts for September 2013

Recommending these podcasts

I can't recommend these podcasts enough. After many years of doing nothing at all they've got me exercising regularly AND enjoying it. Sometimes I've been...

I can't recommend these podcasts enough. After many years of doing nothing at a...

Graduate•11 years ago

A new fitness plan combining Strength and Flex with C25K

New on NHS Choices: a 12-week activity plan for beginners, combining running and strength and flexibility workouts. The plan is structured but flexible enough...

New on NHS Choices: a 12-week activity plan for beginners, combining running and...

•11 years ago

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5 Ways to Gain Muscles Naturally

We know that you don’t want to be known as the ‘skinny’ guy. But whatever you eat, it just doesn’t add up. But are there ways to combat your fast metabolism...

We know that you don’t want to be known as the ‘skinny’ guy. But whatever you ea...

•11 years ago

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Week 2 Signs of Progress

Tried Strength and Flex a while ago and gave up as couldn't get motivated and was concentrating on C25K. Picked it up again and can notice improvements in...

Tried Strength and Flex a while ago and gave up as couldn't get motivated and wa...

runningnotwalking

Graduate•11 years ago

I'm starting the strength and flexibility, does anyone have any tips?

I'm also doing the c25k and wondering when to fit both in, my idea is to do this on a non run day, does anyone have any tips for what times of day might be...

I'm also doing the c25k and wondering when to fit both in, my idea is to do this...

•11 years ago