Posts - Strength & Flex | HealthUnlocked

Strength & Flex

7,939 members • 1,727 posts

All posts for March 2019

The April Challenge

April Challenge Are you all ready. Have you made your minds up what you want to do? This challenge can help to kick start your personal Marker goals....

April Challenge Are you all ready. Have you made your minds up what you want ...

•5 years ago

Green Gym Group and Penrhos Streakers Progress.

I posted here in Feb 19 about Green Gym.I had the intention to give our story with a collage of pics.Perhaps if I get the teckie smarts I will manage one day....

I posted here in Feb 19 about Green Gym.I had the intention to give our story wi...

•5 years ago

2nd duathlon

2mile run 10mile ride 2 mile run Get in there. Time was actually 1.10.06, strava for whatever reason didn't include my transitions. Over 1m 30 better off on...

2mile run 10mile ride 2 mile run Get in there. Time was actually 1.10.06, strav...

•5 years ago

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I had my Swmming event today.

Today was my swimming event. It was a bit strange for me as I am more used to running events which often start at 9am, so it is a case of up, breakfast and out...

Today was my swimming event. It was a bit strange for me as I am more used to ru...

•5 years ago

A bit of fun, what do we think of this as an exercise?

A bike that lets you run at the same time.😳🤷🏽‍♀️ https://mobile.twitter.com/digitaltrends/status/1111938620196192258

A bike that lets you run at the same time.😳🤷🏽‍♀️ https://mobile.twitter.com/d...

•5 years ago

Push ups

I found a great push up training routine. 3 times a week and by end of it you will be doing 130 push ups, all be it in 5 sets with 1min rest in between. Just...

I found a great push up training routine. 3 times a week and by end of it you wi...

•5 years ago

I hate this week

I'm doing my second duathlon this week. I hate this week. You can't over do it so you are 100% ready... Think this this may my last. I just want to train. I...

I'm doing my second duathlon this week. I hate this week. You can't over do it ...

•5 years ago

Am I The Only One Who Despises Burpees?

Don't get me wrong ,burpees work for getting you into shape ,but I hate them.

Don't get me wrong ,burpees work for getting you into shape ,but I hate them.

•5 years ago

Newish member

I’ve just looked to join this group and found I’m already here! I’ve had a quick scan and seen there’s an April challenge. Where can I find it please 😊

I’ve just looked to join this group and found I’m already here! I’ve had a quick...

•5 years ago

Day one of socks!

Not quite what I thought it would be. There was less wobble but the hard part was lack of movement in my middle section, bringing my foot high enough to easily...

Not quite what I thought it would be. There was less wobble but the hard part wa...

•5 years ago

Personal Markers/Goals 🥇⭐️⭐️⭐️⭐️⭐️

Personal Markers You might be thinking, Oh RFC, what on Earth are those, What are you getting us into now 😀. Personal Markers are just that, an action or an...

Personal Markers You might be thinking, Oh RFC, what on Earth are those, What ar...

•5 years ago

Just found some new NHS exercise videos!

If you are looking for inspiration for you aerobic exercise these look great for ideas https://www.nhs.uk/conditions/nhs-fitness-studio/

If you are looking for inspiration for you aerobic exercise these look great for...

•5 years ago

10 days until we start the April Challenge.

It will be the sort of challenge everybody can get behind, I am a great believer in inclusivity when it comes to our fitness so you will be able to make it...

It will be the sort of challenge everybody can get behind, I am a great believe...

•5 years ago

Interesting article.

I heard something about this on No Such Thing as a Fish and found this article on the subject today....

I heard something about this on No Such Thing as a Fish and found this article o...

•5 years ago

Active Every Day: Ides of March

Messed my timing up, as Julius Caesar would have been better off running on this day! Luckily nobody is trying to stab me in the back 😂 So, this is my half...

Messed my timing up, as Julius Caesar would have been better off running on this...

•5 years ago

What's Considered Good When It Comes To Calisthenics?

I'm still little bit fat at the moment(121 kg at the moment ,working to get down to 90 kg ,30 percent body fat if I were to guess) ,but I can do 10 pull ups...

I'm still little bit fat at the moment(121 kg at the moment ,working to get down...

•5 years ago

What are we all doing?

I am trying to work out what we all need On this forum. One You/NHS suggests we do 150 mins exercise that raises the heart rate a week plus two Stregnth...

I am trying to work out what we all need On this forum. One You/NHS suggests we ...

•5 years ago

Weight loss forums on Healthunlocked

I just thought I would post a little reminder with some links to some of the other Healthunlocked forums if you are working towards weight loss or healthy...

I just thought I would post a little reminder with some links to some of the ot...

•5 years ago

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