Posts - Strength & Flex | HealthUnlocked

Strength & Flex

8,005 members•1,817 posts

All posts for June 2021

Contemporary adults, dance

My granddaughter really wanted to do an exercise class and asked me if i would go with her, well i didn’t fancy zumba or aerobics but i found this which...

My granddaughter really wanted to do an exercise class and asked me if i would g...

•3 years ago

YWA July Calendar: PROCESS

Just before the weekend ends, I thought I’d post this upcoming month’s YWA virtual workout room here on the forum. The YWA July Calendar (“PROCESS”)🗓 has...

Just before the weekend ends, I thought I’d post this upcoming month’s YWA virtu...

Administrator•3 years ago

93% towards 22,320: a space chat-challenge odyssey (25/06/2021)

★★★ UPDATE: 20854 minutes!! We are at 93% and finished week 13! ★★★ We jumped 14%, more than double amount than last week! And we are soooo...

★★★ UPDATE: 20854 minutes!! We are at 93% and finished week 13! ★★★ We jumped ...

Administrator•3 years ago

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International Yoga Day Today!

I’ve got my Yoga session already all lined up to celebrate International Yoga Day today. Have you? Anything special? Celebrating in Yogi style? Let us know!...

I’ve got my Yoga session already all lined up to celebrate International Yoga Da...

Administrator•3 years ago

89% towards 22,320: a space chat-challenge odyssey (19/06/2021)

★★★ UPDATE: 19,919 minutes!! We are at 89% and finished week 12! ★★★ We jumped 10%, more than double amount than last week! We certainly got this!...

★★★ UPDATE: 19,919 minutes!! We are at 89% and finished week 12! ★★★ We jumped...

Administrator•3 years ago

Links to other HU forums

Just a very short signposting post to other relevant forums on Health Unlocked Our sister forums, with shared admin support teams: (We have a...

Just a very short signposting post to other relevant forums on Health Unlocked ...

Administrator•3 years ago

8 days to go to International Yoga Day

My countdown calendar tells me it’s eight days to go to international yoga day on 21st June. So what are your plans? A special YWA session? Try a specific...

My countdown calendar tells me it’s eight days to go to international yoga day o...

Administrator•3 years ago

79% towards 22,320: a space chat-challenge odyssey (11/06/2021)

★★★ UPDATE: 17,583 minutes!! We are at 79% and finished week 11! ★★★ We jumped only 4% but it seems just three of us were holding the workout fort!...

★★★ UPDATE: 17,583 minutes!! We are at 79% and finished week 11! ★★★ We jumped...

Administrator•3 years ago

What cross-training do you do?

Are you a runner? A rower? A cyclist or walker? I recently came across an old post discussing if we should cater more for cross-training here on Strength &...

Are you a runner? A rower? A cyclist or walker? I recently came across an old p...

Administrator•3 years ago

75% towards 22,320: a space chat-challenge odyssey (04/06/2021)

★★★ UPDATE: 16,645 minutes!! We are at 75% and finished week 10! ★★★ We jumped another 8%! Steadily, onwards we flex! As a reminder, Tim Peake...

★★★ UPDATE: 16,645 minutes!! We are at 75% and finished week 10! ★★★ We jumped...

Administrator•3 years ago

Want to be a Community Ambassador for the Admin Team?

What we are looking for Ideal candidates are members who have been active in the community for at least 6 months. Why you should apply The...

What we are looking for Ideal candidates are members who have been active in th...

•3 years ago

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Exploration of Morning Stretches

So yesterday, on Global Running Day, I was thinking again about morning stretches. I used to feel quite stiff first thing in the morning, so I ran through a...

So yesterday, on Global Running Day, I was thinking again about morning stretch...

Administrator•3 years ago