Posts - Strength & Flex | HealthUnlocked

Strength & Flex

7,933 members • 1,723 posts

All posts for March 2017

What are you up to his week?

Hi there everyone I am back working on here again after my op. Everything went really well and we are both working on our recovery. What has everyone else...

Hi there everyone I am back working on here again after my op. Everything went ...

•7 years ago

Foot Tendon problem

Hi, I've been running for 3 months, gradually increasing pace and distance. My main tendon in left foot is injured. Any suggestions please on building up...

Hi, I've been running for 3 months, gradually increasing pace and distance. My m...

•7 years ago

New walking group starting

If anyone is interested there is a new Total Beginers Walking group starting in the walking for Health forum...

If anyone is interested there is a new Total Beginers Walking group starting in ...

•7 years ago

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New and reasonably active

Hi, I've already started to improve my fitness but need to do more. I've a few problems: mild to moderate arthritis in knees, hips and lower back. In my left...

Hi, I've already started to improve my fitness but need to do more. I've a few ...

•7 years ago

Inactive for exercise, But active in life!!

I describe myself as inactive for exercise as I haven't had a routine or had time for exercise for many years. But I am active in life as I am always busy, I...

I describe myself as inactive for exercise as I haven't had a routine or had tim...

•7 years ago

New member

Another new kid on the block. Following an illness I now need to build up my arm and leg muscles. I have gone from active to couch potato in no time at all and...

Another new kid on the block. Following an illness I now need to build up my arm...

•7 years ago