Posts - Strength & Flex | HealthUnlocked

Strength & Flex

8,005 members•1,817 posts

All posts for January 2013

does this podcast tone you up

Hi I have downloaded the podcasts as I want to tone up my upper body, I am on week 2 of the couch 2 5k podcast which is fab, has anyone noticed their upper...

Hi I have downloaded the podcasts as I want to tone up my upper body, I am on we...

•12 years ago

Week 1 Day 1

Well I've got to week 7 of c25k and am aware that I'm not very strong or flexible, so here goes. I've downloaded all the strength and flex podcasts, and have...

Well I've got to week 7 of c25k and am aware that I'm not very strong or flexibl...

•12 years ago

NEW graduate badge for Strength and Flex!

Have you completed the Strength and Flex plan? You can now claim a graduate badge and inspire people to get active. Contact me to get your badge.

Have you completed the Strength and Flex plan? You can now claim a graduate badg...

•12 years ago

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Would you like to shed a few pounds?

NHS Choices has just launched a new 12-week weight loss plan. Here's the link: http://www.nhs.uk/LiveWell/weight-loss-guide/Pages/weight-loss-guide.aspx...

NHS Choices has just launched a new 12-week weight loss plan. Here's the link...

•12 years ago

Share your top 3 tips for staying motivated

•12 years ago