Posts - Strength & Flex | HealthUnlocked

Strength & Flex

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All posts for September 2024

CHANGING ROOM CHAT... WEEK 4... Come on in and meet Methusala !

The photo is of Methusala. A Bristlecone pine...4,000 to 5,000 years old. Older than me then! Good morning everyone... it is morning and it is me! Where on...

The photo is of Methusala. A Bristlecone pine...4,000 to 5,000 years old. Older ...

Administrator•14 hours ago

New class

Due to reduced hours/days at work I have more time in the week to explore exercise classes. There are many different types of local classes to choose from…....

Due to reduced hours/days at work I have more time in the week to explore exerci...

•5 days ago

Changing Room Chat...WEEK 3... Anyone fancy Bridge ?

Hello and welcome to the Catch up Corner folks Better late than never? I hope so... ! Gosh what a job I have had getting here this week and I do apologise for...

Hello and welcome to the Catch up Corner folks Better late than never? I hope s...

Administrator•8 days ago

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Did my 7 reps of 5TBR

Another morning, another opportunity to keep on with my 7 min Tibetan Rite workout. Yesterday I did these in the evening, but I do want to get into the habit...

Another morning, another opportunity to keep on with my 7 min Tibetan Rite worko...

Administrator•11 days ago

On the couch

I'm new to the couch. Completed C25K in April and have been running 5K's since May. Trained up for my first 10K race - Vitality 10000 but won't be running as...

I'm new to the couch. Completed C25K in April and have been running 5K's since ...

•11 days ago

Five Tibetan Rites: Day 7/7 We did it!!!

We’ve done it!!! We’re there! We have integrated a short but very effective and mindful strength and flexibility practice into our daily routine! WELL...

We’ve done it!!! We’re there! We have integrated a short but very effective ...

Administrator•13 days ago

Five Tibetan Rites: Day 6/7 The Penultimate

The penultimate! We are in the range of reasonable repetitions for a daily workout! Some of us are continuing with 5 repetitions, a nice round number! My...

The penultimate! We are in the range of reasonable repetitions for a daily worko...

Administrator•14 days ago

Exercise record chart

My first week of reduced working hours 😊👍 over the coming weeks and months I should feel less tired, not so stressed and have more time for exercise!! So...

My first week of reduced working hours 😊👍 over the coming weeks and months I s...

•14 days ago

Five Tibetan Rites: Day 5/7 Isn’t five a great number??

Fifth day of our 7-day, 5 Tibetan Rites Challenge! Good morning, Tibetan rites yogis Another day, another increase in a repetition! We are up to 5! A good...

Fifth day of our 7-day, 5 Tibetan Rites Challenge! Good morning, Tibetan rites...

Administrator•15 days ago

Five Tibetan Rites: Day 4/7 We know what we’re doing, right?

Fourth day of our 7-day, 5 Tibetan Rites Challenge! By now we know what we’re doing, right? Yes, I thought so! If not, the infographic picture will help....

Fourth day of our 7-day, 5 Tibetan Rites Challenge! By now we know what we’...

Administrator•16 days ago

Five Tibetan Rites: Day 3/7 Memorising the 5 rites

Third day of our 7-day, 5 Tibetan Rites Challenge! Ok, can we do the 5 rites from memory? If not, then take a peek at day 1 or 2, links are below. Also...

Third day of our 7-day, 5 Tibetan Rites Challenge! Ok, can we do the 5 rites...

Administrator•17 days ago

Five Tibetan Rites: Day 2/7 Getting into the rhythm

Second day of our 7-day, 5 Tibetan Rites Challenge! Most of us who have gone these Rites before have reconnected with this movement practice: muscle...

Second day of our 7-day, 5 Tibetan Rites Challenge! Most of us who have gon...

Administrator•18 days ago

Changing Room Chat. Week 2. Come on in...... An early-morning walk is a blessing for the whole day. – Henry David Thoreau

Hello everybody! Cold drinks,, comfortable couches and time to slip off the gear and rest awhile. Time too, to share:) I have not, this last week, been able...

Hello everybody! Cold drinks,, comfortable couches and time to slip off the gea...

Administrator•18 days ago

Five Tibetan Rites: Day 1/7 Getting to know the Poses

Here we are! We are off to practice the Five Tibetan Rites! My own aim for this challenge is to go through the 7 days, get up to 7 repetitions and...

Here we are! We are off to practice the Five Tibetan Rites! My own aim f...

Administrator•19 days ago

Wall Pilates

Has anyone done wall pilates here? I saw a 28 day challenge on YouTube, and tried day 1... It was I think 12 or 14 minutes long, so that seems doable for a...

Has anyone done wall pilates here? I saw a 28 day challenge on YouTube, and trie...

•19 days ago

Tibetan Rites Challenge starting tomorrow (Sunday)! (And FAQ)(And ALL VIDEOS)

We’re starting our Tibetan Rite Challenge (TRC) on Sunday. So here is a bit more info as a teaser! ★★★ What are the Five Tibetan Rites? ★★★ The Five...

We’re starting our Tibetan Rite Challenge (TRC) on Sunday. So here is a bit m...

Administrator•20 days ago

Revisiting the Five Tibetan Rites! Who’s up for this?

Who is up for a quick 7 day challenge: the Five Tibetan Rites? We did this challenge about a year ago, and I always wanted to return to it as a challenge....

Who is up for a quick 7 day challenge: the Five Tibetan Rites? We did this ch...

Administrator•24 days ago

CHANGING ROOM CHAT... September 1st... Loads of people every day pick up a can of beans and say...🎶🎶🎶

Hello ... and welcome to the Changing Room, on this, the first day of September 2024 ! Happy Autumn everyone! Well... if you are here , good to see you. It...

Hello ... and welcome to the Changing Room, on this, the first day of September ...

Administrator•25 days ago