Posts - Strength & Flex | HealthUnlocked

Strength & Flex

7,939 members • 1,727 posts

All posts for November 2020

My week

My week of hard work. 🙄 Next week I'll be in adding in a few of the advent calender as well. Monday bootcamp 3/12 Set 1 D/line db press 22.5kg 15/12/10...

My week of hard work. 🙄 Next week I'll be in adding in a few of the advent ca...

Johnnylewis

•3 years ago

5 Replies

Wee hike up the mountains

Brilliant mornings walk

Johnnylewis

•3 years ago

3 Replies

Workout: 6 minutes of squatting here, there and everywhere

🕯1st Advent Workout 1: we didn’t quite “jump” out of bed, but we had actually gotten quite excited to try the 6 min of Holiday Squat Challenge (to the music...

🕯1st Advent Workout 1: we didn’t quite “jump” out of bed, but we had actually ...

CBDB

Administrator•3 years ago

17 Replies

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1st Workout Advent : CBDB’s Weekly Countdown to Xmas

I’ve recently had to readjust my plan (knee niggles, unforeseen swaps of workouts, etc) so I thought I’d take the opportunity and create an Advent Workout Plan...

I’ve recently had to readjust my plan (knee niggles, unforeseen swaps of workout...

CBDB

Administrator•3 years ago

84 Replies

Foam Roller Galore

I think I’m on my way to persuading Hidden how good foam rolling is. For runners, they are so great! When starting to run I did a bit of rolling and didn’t...

I think I’m on my way to persuading Hidden how good foam rolling is. For runner...

CBDB

Administrator•3 years ago

16 Replies

The most enjoyable foam roller session yet

🦵I think I have just done the most complete and most enjoyable foam rolling session yet (thanks to someone mentioning this video on one of the running...

🦵I think I have just done the most complete and most enjoyable foam rolling ses...

CBDB

Administrator•3 years ago

17 Replies

Rested and back

So burnt myself out, had a good rest and hit reset. So new training programe for next 6 weeks. Exercises will change but the structure will stay the same....

So burnt myself out, had a good rest and hit reset. So new training programe for...

Johnnylewis

•3 years ago

8 Replies

newbie calling for help! :-o

hi all :-) i am on week 4 run 1 of the c25k and totally stuck. it has been suggested i build up more strength to get me thru the next few weeks. i am...

hi all :-) i am on week 4 run 1 of the c25k and totally stuck. it has been sugge...

changing-woman

•3 years ago

24 Replies

Stretching

Can anyone tell me what things they do to warm up before a run please? In the beginning of C25K I just walked to warm up. I do still do a little walk to warm...

Can anyone tell me what things they do to warm up before a run please? In the be...

Jnubster

•3 years ago

9 Replies

Workout: Rachel Whorton’s Lying-Down Arm Workout

🙏 Thanks to Maddee_6333 , I experienced this lovely little, totally knee-friendly, arms-only workout which ticked all my boxes! Link:...

🙏 Thanks to Maddee_6333 , I experienced this lovely little, totally knee-friend...

CBDB

Administrator•3 years ago

2 Replies

Workout: Arms-only workout with FitOn

I’m trying hard to give my knees the necessary rest between runs. But it’s hard! 🏃🏻‍♀️So I ran yesterday, which went fine. But by the evening I was missing...

I’m trying hard to give my knees the necessary rest between runs. But it’s hard!...

CBDB

Administrator•3 years ago

2 Replies

What is some good exercise you can do at home with nothing?

#losewaitnow

aniaha3853

•3 years ago

2 Replies

NHS Workout: Pilates for beginners - great for stiff backs

Today, another Pilates workout, and it was a really nice one that stretches your whole back....

Today, another Pilates workout, and it was a really nice one that stretches your...

CBDB

Administrator•3 years ago

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IC-Knees: I think this is my favourite Pilates-for-knees session!

💜 I think I have found my favourite Pilates-for-knees workout, a short 23 min session with Cailin Santos from MVTM 🎥Link: https://youtu.be/iUn_YZkEA_U...

💜 I think I have found my favourite Pilates-for-knees workout, a short 23 min s...

CBDB

Administrator•3 years ago

1 Reply

Day 4: Getting the thigh burn with Form and Flow

📆 Day 4 of my focus on my knees, today with Laura, from Form and Flow, who does a 27min, mat based Pilates session. Link: https://youtu.be/Dg50yX-8xWI...

📆 Day 4 of my focus on my knees, today with Laura, from Form and Flow, who does...

CBDB

Administrator•3 years ago

2 Replies

Day 4: Getting the thigh burn with Form and Flow

📆 Day 4 of my focus on my knees, today with Laura, from Form and Flow, who does a 27min, mat based Pilates session. Link: https://youtu.be/Dg50yX-8xWI...

📆 Day 4 of my focus on my knees, today with Laura, from Form and Flow, who does...

CBDB

Administrator•3 years ago

9 Replies

IC-Knees: Yoga for sensitive knees with Adriene

🧘🏿‍♀️A short post to just say, yup I finally have gotten to know Adriene and her Yoga, today with a mini session of Yoga for sensitive knees. Link:...

🧘🏿‍♀️A short post to just say, yup I finally have gotten to know Adriene and h...

CBDB

Administrator•3 years ago

3 Replies

IC-Knees: Pilates for knee recovery

🧘🏽 Today my focus on improving my knees was facilitated again by Rachel, The Girl with the Pilates Mat, and her 30min workout of “Pilates for Painful......

🧘🏽 Today my focus on improving my knees was facilitated again by Rachel, The G...

CBDB

Administrator•3 years ago

8 Replies

IC-Knees: 5-day Pilates/Yoga plan for knee recovery

🤕 Well, a niggling sharp pain in my knee on Sunday made me go down the rabbit hole of learning all about the differences between using Pilates and Yoga for...

🤕 Well, a niggling sharp pain in my knee on Sunday made me go down the rabbit ...

CBDB

Administrator•4 years ago

4 Replies

Recovery Workouts: Choosing Yoga or Pilates

🤕 Today it happened: my first run cancelled due to some pains and aches. That means - I guess - my very first stint on the (mini) injury couch. 🥺 (Warning:...

🤕 Today it happened: my first run cancelled due to some pains and aches. That m...

CBDB

Administrator•4 years ago

11 Replies

NHS Workout: (Lovingly) Struggling with Yoga

🧘🏾‍♂️So I tried the 45min NHS Vinyasa Flow Yoga workout, and I really think I would love it, if it weren’t for the fact I can’t do it. 😢 🧘🏿‍♂️Link:...

🧘🏾‍♂️So I tried the 45min NHS Vinyasa Flow Yoga workout, and I really think I ...

CBDB

Administrator•4 years ago

20 Replies

Cold showers

HI Im wondering if anyone else takes cold showers? Im nearly 60 I exercise most days and the showers give me energy and really help with general aches and...

HI Im wondering if anyone else takes cold showers? Im nearly 60 I exercise most ...

anniemae123

•4 years ago

4 Replies

Planks. Good or bad?

Morning all. Finding this page really useful, so thanks for all the suggestions and comments. Quick question. I need to do some work on my core and am...

Morning all. Finding this page really useful, so thanks for all the suggestions ...

Selhurst90

•4 years ago

2 Replies

Overweight and need to strengthen core! Desperately!

Hi, I’ve completed my 5K a few months ago and am still running semi regularly. The problem is that I am becoming aware that I need to cross train. I also work...

Hi, I’ve completed my 5K a few months ago and am still running semi regularly. ...

Ellieashbeckbeans

•4 years ago

2 Replies

Fun with La Bomba (again)

Second time of my workout La Bomba! Ok, I don’t manage to hold the same level of energy that Chloe does, but I still manage to work up at sweat 💦! All good...

Second time of my workout La Bomba! Ok, I don’t manage to hold the same level ...

CBDB

Administrator•4 years ago

2 Replies

Posts - Strength & Flex | HealthUnlocked

Strength & Flex

All posts for November 2020

My week

Wee hike up the mountains

Workout: 6 minutes of squatting here, there and everywhere

1st Workout Advent : CBDB’s Weekly Countdown to Xmas

Foam Roller Galore

The most enjoyable foam roller session yet

Rested and back

newbie calling for help! :-o

Stretching

Workout: Rachel Whorton’s Lying-Down Arm Workout

Workout: Arms-only workout with FitOn

What is some good exercise you can do at home with nothing?

NHS Workout: Pilates for beginners - great for stiff backs

IC-Knees: I think this is my favourite Pilates-for-knees session!

Day 4: Getting the thigh burn with Form and Flow

Day 4: Getting the thigh burn with Form and Flow

IC-Knees: Yoga for sensitive knees with Adriene

IC-Knees: Pilates for knee recovery

IC-Knees: 5-day Pilates/Yoga plan for knee recovery

Recovery Workouts: Choosing Yoga or Pilates

NHS Workout: (Lovingly) Struggling with Yoga

Cold showers

Planks. Good or bad?

Overweight and need to strengthen core! Desperately!

Fun with La Bomba (again)

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